1. The influence of aerobic capacity on the loads and intensities of mixed martial arts sparring bouts.
- Author
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Kirk, Christopher, Clark, David, and Langan-Evans, Carl
- Subjects
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PEARSON correlation (Statistics) , *EXERCISE , *ACCELEROMETRY , *AEROBIC capacity , *EXERCISE intensity , *DESCRIPTIVE statistics , *CARDIOPULMONARY system , *ATHLETIC ability , *MARTIAL arts , *COMPARATIVE studies , *EXERCISE tests - Abstract
The influence of aerobic variables on mixed martial arts (MMA) performance is currently unknown. This study aimed to compare the laboratory-measured aerobic variables of MMA participants to the external load and intensity of MMA sparring bouts to determine the effect of aerobic capacity on performance. Ten participants (age = 24 ± 2.8 years; mass = 74.3 ± 8.2 kg; stature = 176.8 ± 7.9 cm) completed the following: a treadmill-graded exercise test to measure V̇O2max, VT1 and VT2; 3 × 5 mins sparring bout equipped with a Catapult Optimeye S5 accelerometer recording Playerload (PLdACC) and Playerload per minute (PLdACC∙min−1), with a sessional rating of perceived exertion (sRPE) recorded as internal intensity. Median V̇O2max (53.3 ml∙kg∙min−1) was used to split the cohort into the top 50% and bottom 50%. Pearson's r correlations (BF10 ≥ 3) were calculated between GXT and sparring variables. V̇O2max (53.1 ± 5.9 ml∙kg∙min−1) was found to have very large (r ≥.70) linear relationships with PLdACC (161.4 ± 27.2 AU) and PLdACC∙min−1 (10.7 ± 1.8AU). The top 50% group maintained moderate sRPE (4-6AU) and greater PLdACC∙min−1 throughout the bout, with the bottom 50% group's sRPE moving from moderate to high (>7AU) indicating V̇O2max <53 ml∙kg∙min−1 is related to increased internal intensity. These data support the aerobic nature of MMA and may provide aerobic capacity targets for athletes and coaches to aim for during competition preparation. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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