1. Three weeks of passive and intervallic heat at high temperatures (100±2 °C) in a sauna improve acclimation to external heat (42±2 °C) in untrained males.
- Author
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Perez-Quintero, M., Siquier- Coll, J., Bartolomé, I., Robles-Gil, M.C., Muñoz, D., and Maynar-Mariño, M.
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ANAEROBIC threshold , *HIGH temperatures , *ACCLIMATIZATION , *HEAT , *SAUNA , *FEVER , *MALES - Abstract
Currently, the effect of passive heat acclimation on aerobic performance is still controversial. Therefore, this study aimed to observe the effect of passive and intervallic exposure to high temperatures (100 ± 2 °C) in untrained males. Forty healthy untrained men participated in this investigation. They were randomised into a Control Group (CG; n = 18) and an Experimental Group (EG; n = 22). Both groups performed maximum incremental tests until exhaustion in normothermia (GXT1; 22 ± 2 °C), and 48h afterwards, in hyperthermia (GXT2; 42 ± 2 °C). The EG performed 9 sessions of intervallic exposure to heat (100 ± 2 °C) over 3 weeks. Subsequently, both groups performed two maximal incremental trials in normothermia (GXT3; 22 ± 2 °C) and 48h later, in hyperthermia (GXT4; 42 ± 2 °C). In each test, the maximal ergospirometric parameters and the aerobic (VT1), anaerobic (VT2) and recovery ventilatory thresholds were recorded. The Wilcoxon Test was used for intra-group comparisons and the Mann-Whitney U for inter-group comparisons. There were improvements in absolute VO 2 max (p = 0.049), W (p = 0.005) and O 2 pulse (p = 0.006) in hyperthermia. In VT1 there was an increase in W (p = 0.046), in VO 2 in absolute (p = 0.025) and relative (p = 0.013) values, O 2 pulse (p = 0.006) and VE (p = 0.028) in hyperthermia. While W increased in hyperthermia (p = 0.022) at VT2. The results suggest that passive and intervallic acclimation at high temperatures improves performance in hyperthermia. This protocol could be implemented in athletes when they have to compete in hot environments. • Passive heat acclimation at high temperature improves aerobic performance in hyperthermia. • This heat acclimation protocol could improve ventilatory thresholds during exercise performance. • Passive heat acclimation makes performance in hyperthermia equal to that in normothermia in 3 weeks. [ABSTRACT FROM AUTHOR]
- Published
- 2021
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