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2 results on '"explosive leg power"'

1. A Study on the Impact of Various Motor Fitness Characteristics on Performing Ability in High and Low-Performing Divisional Women Cricket Players

Author

Farjana Akter Boby

Subjects
cardiovascular endurance, agility, speed, explosive leg power, female cricket players, Special aspects of education, LC8-6691
Abstract

Background: Motor fitness has a big impact on the cricket performance pyramid. Objectives: The research concentrates on certain motor fitness components to improve playing competency in both high- and low-performing Divisional women cricket players. Methods: For this study, 36 female players were randomly selected as subjects from the Bangladesh Women's National Cricket League held in Sylhet in 2022-23. They ranged in age from 16 to 27 years. Three equal groups of twelve people each were formed from the chosen subjects. Khulna, Sylhet, and Dhaka teams were represented by Group I, Group II, and Group III, respectively. Regular exercises and training were provided to enhance the player's performance in the game. Our research scholar additionally prepared the questionnaires with the help of the literature review. The researcher reported the following motor fitness factors: explosive leg power, speed, agility, and cardiovascular endurance. The generated data were gathered during the competition and statistically evaluated after the competition by applying ANOVA and Post Hoc Test (Tukey HSD). The researcher used the statistical software package SPSS version 26 for data analysis. Results: The results of the study showed that there were significant differences in motor fitness characteristics between high and low-performing Divisional women cricket players. High-performing players had significantly better scores on cardiovascular endurance (p=.000), explosive leg power (p=.013), speed (p=.002), and agility (p=.000) than low-performing players. The Champion Team (Sylhet) of the league was discovered to be more successful than other teams in achieving high-level performance. Conclusion The study concluded that to execute the best gaming plan, playing skill exclusively depends on physical condition and a stress-free mind. The study highlights the importance of motor fitness characteristics in cricket performance. The findings may have implications for developing training programs tailored to improve specific motor fitness characteristics for players at different performance levels.

Published
2023
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2. Brzinsko-eksplozivna svojstva vrhunskih košarkaša

Author

Ademović, Imer H., Kocić, Miodrag, Berić, Dragana, and Daskaloski, Borče

Subjects
agility, agilnost, košarka, eksplozivna snaga nogu, speed, experimental program, brzina, eksperimentalni program, basketball, explosive leg power
Abstract

The research was conducted in purpose to determine changes in level of speed, agility and explosive leg power at top basketball players after 12-week experimental program. The study included 15 players from "Konstantin" Basketball Club from Nis contestants of the Basketball League of Serbia. The youngest basketball player is 18 and the oldest 26 years. All players have a professional contract with the club they are performing for. The average basketball internship is 12.7 years. The experiment included four sets of variables for the assessment of anthropometric characteristics taken as control measures (height and body mass), speed (10x5m shuttle test, sprint fatigue test and sprint speed at 15m), agility (agility T test, hexagon agility test, Illinois agility test and lane agility drill) and explosive leg power (squat jump, countermovement jump, drop jump and standing long jump). Experimental program lasted 12 weeks from January to March 2015, and in this period was held 36 training sessions, three sessions per week, for development of speed, agility and explosive leg power. The duration of each training session was 90 minutes. In addition to training within the experimental program, the players also had regular training within a contest cycle. The structure of the training program consisted of seven training units, implemented according to the established order: dynamic flexibility, sprint exercises, agility, accumulation of potential, explosive strength, expression of potential and extension, stretching, relaxation and massage. Statistical analysis was performed using statistical package SPSS and Statistics. In addition to the basic descriptive parameters and discrimination measurements was used and the Multivariate Analysis of Variance (MANOVA) and the Analysis of Variance (ANOVA). The Analyses of Variance were showed changes in the final measurement compared to the initial. The results showed statistically significant changes in all three areas of the speediness- explosive performances (speed, agility and explosive leg power) at both levels on multivariate (speed - p> 0.01; agility - p 0.05),and on univariate level. It can be concluded that the experimental program significantly influenced the changes of these abilities. The significance of this research lies in the fact that it presented a program for the development of speediness-explosive performances of top players, based on real indicators of success during the contest season, which resulted in higher situational efficiency. This fact indicates that it can be assumed that thus conceived program will provide statistically significant results regarding effects of the experimental program on changes of the tested abilities in relation to the volume, quality and continuity of training. The results showed that properly dosed training can affect development of tested abilities, and previous studies have already shown that with mentioned development comes the result.

Published
2016

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