Using inequalities of Rosser and Schoenfeld, we prove formulas for pi(n) and the n-th prime that involve only the elementary operations +,-,/ on integers, together with the floor function. Pascal Sebah has pointed out that the formula for pi(n) operates in O(n^(3/2)) time. Similar formulas were proven using Bertrand's Postulate by Stephen Regimbal, An explicit formula for the k-th prime number, Mathematics Magazine, 48 (1975), 230-23, Comment: 4 pages; similar formulas were proven using Bertrand's Postulate by S. Regimbal, An explicit formula for the k-th prime number, Math. Mag., 48 (1975), 230-232