1. The short and long of adolescent sleep: the unique impact of day length
- Author
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Oddgeir Friborg, Paul Williamson, Annette van Maanen, Jamie Cassoff, Bärbel Knäuper, Michael Gradisar, Anne Marie Meijer, Reut Gruber, Kate Bartel, Frans J. Oort, Developmental Psychopathology (RICDE, FMG), and Methods and Statistics (RICDE, FMG)
- Subjects
Male ,Canada ,Pediatrics ,medicine.medical_specialty ,Time Factors ,Adolescent ,Photoperiod ,VDP::Social science: 200::Psychology: 260 ,Bedtime ,Habits ,Young Adult ,03 medical and health sciences ,0302 clinical medicine ,medicine ,Humans ,Day length ,030212 general & internal medicine ,Young adult ,Child ,Netherlands ,Sleep hygiene ,Norway ,business.industry ,Australia ,General Medicine ,Sleep in non-human animals ,3. Good health ,Adolescent Behavior ,VDP::Samfunnsvitenskap: 200::Psykologi: 260 ,Regression Analysis ,Female ,Decreased sleep latency ,Sleep ,business ,030217 neurology & neurosurgery - Abstract
Accepted manuscript version, licensed CC BY-NC-ND 4.0. Published version available in Sleep Medicine, 38, 31-36. Study Objectives: Variation in day length is proposed to impact sleep, yet it is unknown whether this is above the influence of behavioural factors. Day length, sleep hygiene and parent-set bedtime were simultaneously explored, to investigate the relative importance of each on adolescents’ sleep. Methods: An online survey was distributed in 4 countries at varying latitudes/longitudes (Australia, The Netherlands, Canada, Norway). Results: Overall, 711 (242 male; age M=15.7+1.6, range=12-19yrs) adolescents contributed data. Hierarchical regression analyses showed good sleep hygiene was associated with earlier bedtime, shorter sleep latency and longer sleep (ß=-.34;-.30;.32, p Conclusions: Sleep hygiene had the most clinical relevance for improving sleep, thus should be considered when implementing adolescent sleep interventions, particularly as small negative effects of shorter day length may be minimised through sleep hygiene techniques.
- Published
- 2017
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