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Appropriate allocation of limited freshwater resources to humans and ecosystems is an important issue hampering sustainable development in mountainous regions. The Taihang Mountain Region (TMR), including the Yellow and Hai river basins, is an important water source area for the North China Plain. The distributed hydrological model Water and Energy transfer Processes in Large river basins (WEP-L) was used to simulate the water cycle processes and to summarize the temporal and spatial changes in the blue and green water in the TMR from 1956 to 2015. The results show that in the period 2011–2015 the annual average blue water decreased by 7.31 × 109 m3, while the annual average green water increased by 13.60 × 109 m3 compared to 1956–1960. At the inter-annual time scale, the blue water exhibited a downward trend while the green water exhibited an upward trend. The amount of seasonal blue water in the TMR is ranked in descending order: summer, autumn, spring and winter, while for green water, the rank is summer, spring, autumn and winter. The amounts of blue and green water are higher on the windward than on the leeward slopes. The blue water yield is generally higher in forests and grasslands than in farmland, while the green water exhibits the opposite response. A greater emphasis should be placed on the widening gap between blue water and green water due to climate warming, and on soil and water conservation measures. [ABSTRACT FROM AUTHOR]