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The article discusses ten top Vegetarian superfoods and their benefits. Topics include With a nutty flavor, flaxseed is great in porridge, granola, fruit salads, and vegetable dishes; nutty flavor Pumpkin Seeds and its excellent taste when toasted and added to beans, legumes, salads, or granola; and it also mentioned the Super Powers of each superfoods.

The article focuses on adopting a more sustainable diet to help protect the environment. Topics include switching to a vegan diet can significantly reduce agricultural land use, greenhouse gas emissions, and water use; the food system's role in climate change, deforestation, and water pollution; and Encourages reducing reliance on packaged foods by using reusable containers and buying from local refill shops.