Search

The results of this study suggest the cerebrovascular response between moderately endurance-trained males and females is comparable in spite of a higher arterial carbon dioxide and cardiac output in males compared with females during incremental aerobic exercise until volitional exhaustion. This could help in providing a better understanding of the key differences in cerebral blood flow regulation between males and females during aerobic exercise.

Context: Capsaicinoids and capsinoids (CAP) are natural substances found primarily in chili peppers and other spicy foods that agonize the transient receptor potential vanilloid-1 in the mouth, stomach, and small intestine. Several studies have shown CAP to be a potential antiobesity agent and to exhibit an analgesic effect in both rodents and humans. However, there is no scientific consensus about the effects of CAP on physical exercise performance and its physiological mechanisms of action. Purpose: This systematic review aimed to better elucidate the effects of CAP compounds as ergogenic aids and to discuss underlying mechanisms of action by which this supplement may potentially enhance endurance performance and muscular strength. Conclusions: Among 22 studies included in the review, 14 examined the effects of capsaicinoid or capsinoid compounds on endurance and resistance exercise performance in animals, with 9 studies showing benefits on performance. In humans, 8 studies were included: 3 demonstrated significant acute endurance benefits and 2 showed acute resistance exercise performance benefits compared with a placebo condition. Therefore, while more mechanistic studies are necessary to confirm these outcomes in humans, the available scientific literature appears to suggest that these compounds could be considered an effective nutritional strategy to improve exercise performance.

Background: The application of ischemic preconditioning (IPC) to resistance exercise has attracted some attention, owing to increases in muscle performance. However, there is still no consensus on the optimal occlusion pressure for this procedure. This study compared the acute effects of IPC with high and low pressure of occlusion on upper and lower limb maximal strength and heart rate variability in recreationally trained individuals. Methods: Sixteen recreationally trained men (25.3 ± 1.7 years; 78.4 ± 6.2 kg; 176.9 ± 5.4 cm; 25.1 ± 1.5 m2 kg−1) were thoroughly familiarized with one repetition maximum (1 RM) testing in the following exercises: bench press (BP), front latissimus pull-down (FLPD), and shoulder press (SP) for upper limbs, and leg press 45º (LP45), hack machine (HM), and Smith Squat (SS) for lower limbs. The 1 RM exercises were then randomly performed on three separate days: after a high pressure (220 mmHg, IPChigh) and a low pressure (20 mmHg, IPClow) IPC protocol and after no intervention (control, CON). Heart rate variability was also measured at rest, during and after the entire IPC protocol, and after the exercises. Results: Maximal strength was significantly (p < 0.05) higher in both IPChigh and IPClow compared with CON in all upper- and lower-limb exercises. There was no difference between the two experimental conditions. No significant differences were found in the comparison across the different experimental conditions for LFnu, HFnu, LF/HF ratio, and RMSSDms. Conclusions: IPC performed with both high and low pressures influenced heart rate variability, which may partly explain the maximal strength enhancement.

This study investigated the efficacy of ischemic preconditioning (IPC) on the recovery of maximal aerobic performance and physiological responses compared with commonly used techniques. Nine endurance athletes performed two 5-km cycling time trials (TT) interspersed by 45 minutes of recovery that included either IPC, active recovery (AR) or neuromuscular electrical stimulation (NMES) in a randomized crossover design. Performance, blood markers, arterial O2 saturation (SpO2), heart rate (HR), near-infrared spectroscopy-derived muscle oxygenation parameters and perceptual measures were recorded throughout TTs and recovery. Differences were analyzed using repeated-measures ANOVAs and Cohen’s effect size (ES). The decrement in chronometric performance from TT1 to TT2 was similar between recovery modalities (IPC: -6.1 sec, AR: -7.9 sec, NMES: -5.4 sec, p = 0.84, ES 0.05). The modalities induced similar increases in blood volume before the start of TT2 (IPC: 13.3%, AR: 14.6%, NMES: 15.0%, p = 0.79, ES 0.06) and similar changes in lactate concentration and pH. There were negligible differences between conditions in bicarbonate concentration, base excess of blood and total concentration of carbon dioxide, and no difference in SpO2, HR and muscle O2 extraction during exercise (all p > 0.05). We interpreted these findings to suggest that IPC is as effective as AR and NMES to enhance muscle blood volume, metabolic by-products clearance and maximal endurance performance. IPC could therefore complement the athlete’s toolbox to promote recovery.

The ergogenic effect of ischemic preconditioning (IPC) on endurance exercise performed in hypoxia remains debated and has never been investigated with successive exercise bouts. Therefore, we evaluated if IPC would provide immediate or delayed effects during two 5-km cycling time trials (TT) separated by ~1 h in hypoxia. In a counterbalanced randomized crossover design, 13 healthy males (27.5 ± 3.6 yr) performed two maximal cycling 5-km TT separated by ~1 h of recovery (TT1 25 min and TT2 2 h post-IPC/SHAM), preceded by IPC (3 × 5 min occlusion 220 mm Hg/reperfusion 0 mm Hg, bilaterally on thighs) or SHAM (20 mm Hg) at normobaric hypoxia (fraction of inspired oxygen [FiO2] of 16%). Performance and physiological (i.e., oxyhemoglobin saturation, heart rate, blood lactate, and vastus lateralis oxygenation) parameters were recorded. Time to complete (P = 0.011) 5-km TT and mean power output (P = 0.005) from TT1 to TT2 were worse in SHAM, but not in IPC (P = 0.381/P = 0.360, respectively). There were no differences in time, power output, or physiological variables during the two TT between IPC and SHAM. All muscle oxygenation indices differed (P < 0.001) during the IPC/SHAM with a greater deoxygenation in IPC. During the TT, there was a greater concentration of total hemoglobin in IPC than SHAM (P = 0.047) and greater total hemoglobin in TT1 than TT2. Further, the concentration of oxyhemoglobin was lower during TT2 than TT1 (P = 0.005). In moderate hypoxia, IPC allowed maintaining a higher blood volume during a subsequent maximal exercise, mitigating the performance decrement between two consecutive cycling TT.

Background: Aging decreases some capacities in older adults, sarcopenia being one of the common processes that occur and that interfered with strength capacity. The present study aimed to verify the acute effect of IPC on isometric handgrip strength and functional capacity in active elderly women. Methods: In a single-blind, placebo-controlled design, 16 active elderly women (68.1 ± 7.6 years) were randomly performed on three separate occasions a series of tests: (1) alone (control, CON); (2) after IPC (3 cycles of 5-min compression/5-min reperfusion at 15 mmHg above systolic blood pressure, IPC); and (3) after placebo compressions (SHAM). Testing included a handgrip isometric strength test (HIST) and three functional tests (FT): 30 s sit and stand up from a chair (30STS), get up and go time (TUG), and 6 min walk distance test (6MWT). Results: HIST significantly increased in IPC (29.3 ± 6.9 kgf) compared to CON (27.3 ± 7.1 kgf; 7.1% difference; p = 0.01), but not in SHAM (27.7 ± 7.9; 5.5%; p = 0.16). The 30STS increased in IPC (20.1 ± 4.1 repetitions) compared to SHAM (18.5 ± 3.5 repetitions; 8.7%; p = 0.01) and CON (18.5 ± 3.9 repetitions; 8.6%; p = 0.01). TUG was significantly lower in IPC (5.70 ± 1.35 s) compared to SHAM (6.14 ± 1.37 s; −7.2%; p = 0.01), but not CON (5.91 ± 1.45 s; −3.7%; p = 0.24). The 6MWT significantly increased in IPC (611.5 ± 93.8 m) compared to CON (546.1 ± 80.5 m; 12%; p = 0.02), but not in SHAM (598.7 ± 67.6 m; 2.1%; p = 0.85). Conclusions: These data suggest that IPC can promote acute improvements in handgrip strength and functional capacity in active elderly women.

This pilot study examined the effect of inspiratory muscle training (IMT) on repeated-sprint ability and vastus lateralis reoxygenation. Ten recreationally trained subjects were randomly divided into two groups to complete 4 weeks of IMT or Sham (placebo) training. Pre- and post-intervention, a repeated-sprint ability (RSA) test was performed in both normoxia and hypoxia (FiO2 ≈ 14.5%). Vastus lateralis reoxygenation (VLreoxy), defined as peak to minimum amplitude deoxyhaemoglobin for each sprint/recovery cycle, was assessed during all trials using near-infrared spectroscopy. For total work performed, power analysis revealed that for small, medium and large effects (Cohen’s f), sample sizes of n = 8, 16 and 90 respectively, are required to achieve a power of 80% at an α level of 0.05. Maximal inspiratory mouth pressure increased in IMT by 36.5%, 95% CI [20.9, 61.6] and by 2.7%, 95% CI [−4.46, 8.8] in Sham. No clear difference in the change of work completed during the sprints between groups were observed in normoxia (Sham −0.805 kJ, 95% CI [−3.92, 0.39]; IMT −2.06 kJ, 95% CI [−11.5, 4.96]; P = 0.802), or hypoxia (Sham −3.09 kJ, 95% CI [−7, 0.396]; IMT 0.354 kJ, 95% CI [−1.49, 2.1]; P = 0.802). VLreoxy in IMT increased by 9.34%, 95% CI [5.15, 13.7] in normoxia only. In conclusion, despite a large increase in IMT, this was only associated with a small effect on RSA in our pilot study cohort. Owing to a potentially relevant impact of training the inspiratory musculature, future studies should include a sample size of at least 16-20 to detect moderate to large effects on RSA.

Made available in DSpace on 2021-06-25T10:37:12Z (GMT). No. of bitstreams: 0 Previous issue date: 2020-12-01 To investigate the effect of acute capsaicin (CAP) supplementation on time to exhaustion, physiological responses and energy systems contribution during continuous high-intensity exercise session in runners. Fifteen recreationally-Trained runners completed two randomized, double-blind continuous high-intensity exercises at the speed eliciting 90% VO 2peak(90% s VO 2peak), 45 minutes after consuming capsaicin or an isocaloric placebo. Time to exhaustion, blood lactate concentration, oxygen consumption during and 20-min post-exercise, energy systems contribution, time to reach VO 2peak, heart rate and the rate of perceived exertion (RPE) were evaluated. There was no significant difference between conditions for time to reach VO 2peak(CAP:391.71±221.8 vs. PLA:298.20±174.5 sec, ES:0.58, p=0.872), peak lactate (CAP:7.98±2.11 vs. PLA:8.58±2.15 μmol, ES:-0.28, p=0.257), time to exhaustion (CAP:654.28±195.44 vs. PLA:709.20±208.44 sec, ES:-0.28, p=0.462, end-of-exercise heart rate (CAP:177.6±14.9 vs. PLA:177.5±17.9 bpm, ES:-0.10, p=0.979) and end-of-exercise RPE (CAP: 19±0.8 vs. PLA: 18±2.4, ES: 0.89, p=0.623). In conclusion, acute CAP supplementation did not increase time to exhaustion during high-intensity continuous exercise nor alter physiological responses in runners Laboratory of Exercise Biochemistry Department of Physical Education Universidade Estadual de Londrina Département de Kinésiologie Université Laval Exercise and Immunometabolism Research Group Post-Graduation Prog. in Physiother.. Dept. of Phys. Educ.. State University of Sao Paulo (UNESP) School of T-echnology and Sciences. Presidente Prudente Physical Education University of Sao Paulo Department of Physical Education Unversidade Federal Do Piaui Exercise and Immunometabolism Research Group Post-Graduation Prog. in Moviment Sicences. Dept. of Phys. Educ.. State Univ. of Sao Paulo (UNESP School of Technology and Sciences. Presidente Prudente Exercise and Immunometabolism Research Group Post-Graduation Prog. in Physiother.. Dept. of Phys. Educ.. State University of Sao Paulo (UNESP) School of T-echnology and Sciences. Presidente Prudente Exercise and Immunometabolism Research Group Post-Graduation Prog. in Moviment Sicences. Dept. of Phys. Educ.. State Univ. of Sao Paulo (UNESP School of Technology and Sciences. Presidente Prudente

Individuals with low orthostatic tolerance show greater decrease in posterior cerebral artery mean blood velocity (PCAvmean). Since young fit women often experience presyncopal symptoms, their posterior cerebral circulation may be prone to greater decreases in PCAvmean, probably explained by an attenuated dynamic cerebral autoregulation (dCA). Regional differences in dCA have never been evaluated in young fit women. We compared dCA in the middle cerebral artery (MCA) and posterior cerebral artery (PCA) in 11 young fit women (25 ± 4y; ) in response to a sit-to-stand (5 min sitting followed by 5 min standing) and repeated squat-stand maneuvers performed at 0.05 Hz and 0.10 Hz. The cerebral pressure-flow relationship was characterized using four metrics: 1) percent reduction in blood velocity (BV) per percent reduction in MAP (% BV/% MAP) during initial orthostatic stress (0-15 s after sit-to-stand); 2) onset of the regulatory response (i.e. time delay before an increase in conductance (BV/MAP); 3) rate of regulation (RoR), following sit-to-stand and; 4) transfer function analysis (TFA) of forced MAP oscillations induced by repeated squat-stands. Upon standing, the relative decline in MCAvmean and PCAvmean was similar (−25 ± 9 vs. −30 ± 13%; p=0.29). The onset of the regulatory response (p=0.665), %ΔBV/%ΔMAP (p=0.129) and RoR (p=0.067) were not different between MCA and PCA. In regard to TFA, there was an ANOVA artery effect for gain (pNew findingsWhat is the central question of this study?Are there regional differences in the dynamic cerebral autoregulation in young fit women?What is the main finding and its importance?The key finding of this study is that there are no differences in dynamic cerebral autoregulation between both arteries. These results indicate that dynamic cerebral autoregulation does not seem to be responsible for making the posterior cerebral circulation more vulnerable to transient reduction in blood pressure in young fit women.

This study investigated the impact of repeated-sprint (RS) training with voluntary hypoventilation at low lung volume (VHL) on RS ability (RSA) and on performance in a 30-15 intermittent fitness test (30-15IFT). Over 4 weeks, 17 basketball players included eight sessions of straight-line running RS and RS with changes of direction into their usual training, performed either with normal breathing (CTL, n = 8) or with VHL (n = 9). Before and after the training, athletes completed a RSA test (12 × 30-m, 25-s rest) and a 30-15IFT. During the RSA test, the fastest sprint (RSAbest), time-based percentage decrement score (RSASdec), total electromyographic intensity (RMS), and spectrum frequency (MPF) of the biceps femoris and gastrocnemius muscles, and biceps femoris NIRS-derived oxygenation were assessed for every sprint. A capillary blood sample was also taken after the last sprint to analyse metabolic and ionic markers. Cohen's effect sizes (ES) were used to compare group differences. Compared with CTL, VHL did not clearly modify RSAbest, but likely lowered RSASdec (VHL: −24.5% vs. CTL: −5.9%, group difference: −19.8%, ES −0.44). VHL also lowered the maximal deoxygenation induced by sprints ([HHb]max; group difference: −2.9%, ES −0.72) and enhanced the reoxygenation during recovery periods ([HHb]min; group difference: −3.6%, ES −1.00). VHL increased RMS (group difference: 18.2%, ES 1.28) and maintained MPF toward higher frequencies (group difference: 9.8 ± 5.0%, ES 1.40). These changes were concomitant with a lower potassium (K+) concentration (group difference: −17.5%, ES −0.67), and the lowering in [K+] was largely correlated with RSASdec post-training in VHL only (r = 0.66, p < 0.05). However, VHL did not clearly alter PO2, hemoglobin, lactate and bicarbonate concentration and base excess. There was no difference between group velocity gains for the 30-15IFT (CTL: 6.9% vs. VHL: 7.5%, ES 0.07). These results indicate that RS training combined with VHL may improve RSA, which could be relevant to basketball player success. This gain may be attributed to greater muscle reoxygenation, enhanced muscle recruitment strategies, and improved K+ regulation to attenuate the development of muscle fatigue, especially in type-II muscle fibers.

In healthy individuals at rest and while performing moderate-intensity exercise, systemic blood flow is distributed to tissues relative to their metabolic oxygen demands. During sustained high-intensity exercise, competition for oxygen delivery arises between locomotor and respiratory muscles, and the heightened metabolic work of breathing, therefore, contributes to limited skeletal muscle oxygenation and contractility. Intriguingly, this does not appear to be the case for intermittent-sprint work. This chapter presents new evidence, based on inspiratory muscle mechanical loading and hypoxic gas breathing, to support that the respiratory system of healthy men is capable of accommodating the oxygen needs of both locomotor and respiratory muscles when work is interspersed with short recovery periods. Only when moderate hypoxemia is induced, substantial oxygen competition arises in favour of the respiratory muscles. These findings extend our understanding of the relationship between mechanical and metabolic limits of varied exercise modes.

Near-infrared spectroscopy (NIRS) is a common tool used to study oxygen availability and utilization during repeated-sprint exercise. However, there are inconsistent methods of smoothing and determining peaks and nadirs from the NIRS signal, which make interpretation and comparisons between studies difficult. To examine the effects of averaging method on deoxyhaemoglobin concentration ([HHb]) trends, nine males performed ten 10-s sprints, with 30 seconds of recovery, and six analysis methods were used for determining peaks and nadirs in the [HHb] signal. First, means were calculated over predetermined windows in the last 5 and 2 seconds of each sprint and recovery period. Second, moving 5-seconds and 2-seconds averages were also applied, and peaks/nadirs were determined for each 40-seconds sprint/recovery cycle. Third, a Butterworth filter was used to smooth the signal, and the resulting signal output was used to determine peaks and nadirs from predetermined time points and a rolling approach. Correlation and residual analysis showed that the Butterworth filter attenuated the "noise" in the signal, while maintaining the integrity of the raw data (r = .9892; mean standardized residual -9.71 × 103 ± 3.80). Means derived from predetermined windows, irrespective of length and data smoothing, underestimated the magnitude of peak and nadir [HHb] compared to a rolling mean approach. Consequently, sprint-induced metabolic changes (inferred from Δ[HHb]) were underestimated. Based on these results, we suggest using a digital filter to smooth NIRS data, rather than an arithmetic mean, and a rolling approach to determine peaks and nadirs for accurate interpretation of muscle oxygenation trends.

Purpose Endurance athletes often compete and train at altitude where exercise capacity is reduced. Investigating acclimation strategies is therefore critical. Ischemic preconditioning (IPC) can improve endurance performance at sea level through improved O2 delivery and utilization, which could also prove beneficial at altitude. However, data are scarce, and there is no study at altitudes commonly visited by endurance athletes. Methods In a randomized, crossover study, we investigated performance and physiological responses in 13 male endurance cyclists during four 5-km cycling time trials (TT), preceded by either IPC (3 × 5 min ischemia/5-min reperfusion cycles at 220 mm Hg) or SHAM (20 mm Hg) administered to both thighs, at simulated low (FIO2 0.180, ~1200 m) and moderate (FIO2 0.154, ~2400 m) altitudes. Time to completion, power output, cardiac output (Q˙), arterial O2 saturation (SpO2), quadriceps tissue saturation index (TSI) and RPE were recorded throughout the TT. Differences between IPC and SHAM were analyzed at every altitude using Cohen effect size (ES) and compared with the smallest worthwhile change. Results At low altitude, IPC possibly improved time to complete the TT (-5.2 s, -1.1%; Cohen ES ± 90% confidence limits -0.22, -0.44; 0.01), power output (2.7%; ES 0.21, 0.08; 0.51), and Q˙ (5.0%; ES 0.27, 0.00; 0.54), but did not alter SpO2, muscle TSI, and RPE. At moderate altitude, IPC likely enhanced completion time (-7.3 s; -1.5%; ES -0.38, -0.55; -0.20), and power output in the second half of the TT (4.6%; ES 0.28, -0.15; 0.72), increased SpO2 (1.0%; ES 0.38, -0.05; 0.81), and decreased TSI (-6.5%; ES -0.27, -0.73; 0.20) and RPE (-5.4%, ES -0.27, -0.48; -0.06). Conclusions Ischemic preconditioning may provide an immediate and effective strategy to defend SpO2 and enhance high-intensity endurance performance at moderate altitude.

Objectives To determine the efficacy of live-high train-low on team-sport athlete physical capacity and the time-course for adaptation. Design Pre-post parallel-groups. Methods Fifteen Australian footballers were matched for Yo-Yo Intermittent recovery test level 2 (Yo-YoIR2) performance and assigned to LHTL ( n =7) or control (Con; n =8). LHTL spent 19 nights (3×5 nights, 1×4 nights, each block separated by 2 nights at sea level) at 3000-m simulated altitude (F I O 2 : 0.142). Yo-Yo IR2 was performed pre and post 5, 15, and 19 nights. A 2- and 1-km time-trial (TT) was performed pre and post intervention. Haemoglobin mass (Hb mass ) was measured in LHTL after 5, 10, 15, and 19 nights. A contemporary statistical approach using effect size, confidence limits, and magnitude-based inferences was used to measure changes between groups. Results Compared to pre, Hb mass was possibly higher after 15 (3.8%, effect size (ES) 0.19, 90% confidence limits 0.05–0.33) and very likely higher after 19 nights (6.7%, 0.35, 0.10; 0.52). For Yo-Yo IR2, LHTL group change was not meaningfully different to Con after 5 nights, possibly greater after 15 (10.2%, 0.37, −0.29; 1.04), and likely greater after 19 nights (13.5%, 0.49, −0.16; 1.14). Both groups improved 2-km TT, with LHTL improvement possibly higher than CON (1.9%, 0.22, −0.18; 0.62). Only LHTL improved 1-km TT, with LHTL improvement likely greater than CON (4.6%, 0.56, −0.08; 1.04). Conclusions Fifteen nights of LHTL was possibly effective, while 19 nights was effective at increasing Hb mass , Yo-Yo IR2 and repeated TT performance more than sea-level training.

Recent data suggests that peripheral adaptations, i.e., the muscle ability to extract and use oxygen, may be a stronger predictor of canoe-kayak sprint performance compared to VO2max or central adaptations. If maximizing the time near VO2max during high-intensity interval training (HIIT) sessions is believed to optimize central adaptations, maximizing the time near maximal levels of muscle desaturation could represent a critical stimulus to optimize peripheral adaptations. Purpose: Therefore, the purpose of this study was to assess the VO2, muscle oxygenation and cardiac output responses to various HIIT sessions, and to determine which type of HIIT elicits the lowest muscle oxygenation and the longest cumulated time at low muscle O2 saturation. Methods: Thirteen well-trained canoe-kayak athletes performed an incremental test to determine VO2max and peak power output (PPO), and 4 HIIT sessions (HIIT-15: 40x[15 s at 115%PPO, 15 s at 30%PPO]; HIIT-30: 20x[30 s at 115%PPO, 30 s at 30%PPO]; HIIT-60: 6x[1 min at 130%PPO, 3 min rest]; sprint interval training (SIT): 6x[30 s all-out, 3 min 30 rest]) on a canoe or kayak ergometer. Portable near-infrared spectroscopy monitors were placed on the Latissimus dorsi (LD), Biceps brachii (BB), and Vastus lateralis (VL) during every session to assess changes in muscle O2 saturation (SmO2, % of physiological range). Results: HIIT-15 and HIIT-30 elicited a longer time >90%VO2max (HIIT-15: 8.1 ± 6.2 min, HIIT-30: 6.8 ± 4.6 min), compared to SIT (1.7 ± 1.3 min, p = 0.006 and p = 0.035) but not HIIT-60 (4.1 ± 1.7 min). SIT and HIIT-60 elicited the lowest SmO2 in the VL (SIT: 0 ± 1%, HIIT-60: 8 ± 9%) compared to HIIT-15 (26 ± 12%, p < 0.001 and p = 0.007) and HIIT-30 (25 ± 12%, p < 0.001 and p = 0.030). SIT produced the longest time at >90% of maximal deoxygenation in all 3 muscles, with effect sizes ranging from small to very large. Conclusions: Short HIIT performed on a canoe/kayak ergometer elicits the longest time near VO2max, potentially conducive to VO2max improvements, but SIT is needed in order to maximize muscle deoxygenation during training, which would potentially conduct to greater peripheral adaptations.

A high work of breathing can compromise limb oxygen delivery during sustained high-intensity exercise. However, it is unclear if the same is true for intermittent sprint exercise. This project examined the addition of an inspiratory load on locomotor muscle tissue reoxygenation during repeated-sprint exercise. Ten healthy males completed three experimental sessions of ten 10 s sprints, separated by 30 s of passive rest on a cycle ergometer. The first two sessions were "all-out efforts performed without (CTRL) or with inspiratory loading (INSP) in a randomised and counterbalanced order. The third experimental session (MATCH) consisted of ten 10 s work-matched intervals. Tissue saturation index (TSI) and deoxy-haemoglobin (HHb) of the vastus lateralis and sixth intercostal space was monitored with near-infrared spectroscopy. Vastus lateralis reoxygenation ({Delta}Reoxy) was calculated as the difference from peak HHb (sprint) to nadir HHb (recovery). Total mechanical work completed was similar between INSP and CTRL (effect size: -0.18, 90% confidence limit {+/-}0.43), and differences in vastus lateralis TSI during the sprint (-0.01, {+/-}0.33) and recovery (-0.08, {+/-}0.50) phases were unclear. There was also no meaningful difference in {Delta}Reoxy (0.21, {+/-}0.37). Intercostal HHb was higher in the INSP session compared to CTRL (0.42, {+/-}0.34), whilst the difference was unclear for TSI (-0.01, {+/-}0.33). During MATCH exercise, differences in vastus lateralis TSI were unclear compared to INSP for both sprint (0.10, {+/-}0.30) and recovery (-0.09, {+/-}0.48) phases, and there was no meaningful difference in {Delta}Reoxy (-0.25, {+/-}0.55). Intercostal TSI was higher during MATCH compared to INSP (0.95, {+/-}0.53), whereas HHb was lower (-1.09, {+/-}0.33). The lack of difference in {Delta}Reoxy between INSP and CTRL suggests that for intermittent sprint exercise, the metabolic O2 demands of both the respiratory and locomotor muscles can be met. Additionally, the similarity of the MATCH suggests that {Delta}Reoxy was maximal in all exercise conditions.

The cerebral blood flow response to high‐intensity interval training (HIIT) remains unclear. HIIT induces surges in mean arterial pressure (MAP), which could be transmitted to the brain, especially early after exercise onset. The aim of this study was to describe regional cerebral blood velocity changes during and following 30 s of high‐intensity exercise. Ten women (age: 27 ± 6 years; VO2max: 48.6 ± 3.8 ml·kg·min−1) cycled for 30 s at the workload reached at V˙O2max followed by 3min of passive recovery. Middle (MCAvmean) and posterior cerebral artery mean blood velocities (PCAvmean; transcranial Doppler ultrasound), MAP (finger photoplethysmography), and end‐tidal carbon dioxide partial pressure (PETCO2; gaz analyzer) were measured. MCAvmean (+19 ± 10%) and PCAvmean (+21 ± 14%) increased early after exercise onset, returning toward baseline values afterward. MAP increased throughout exercise (p, The novel findings of this study are that in young fit women, the acute cerebral blood velocity response to a high‐intensity exercise bout is biphasic and characterized by a rapid increase followed by a return toward baseline values. The subsequent recovery period is also characterized by large cerebral blood velocity elevations.

Made available in DSpace on 2019-10-06T15:32:45Z (GMT). No. of bitstreams: 0 Previous issue date: 2019-04-09 Purpose: The purpose of this study was to investigate the acute effect of capsaicin supplementation on performance and physiological responses during high-intensity intermittent exercise (HIIE). Method: Thirteen physically active men (age = 24.4 ± 4.0 years; height = 176.4 ± 6.9 cm; body mass = 78.7 ± 13.8 kg; running training per week = 3.9 ± 0.9 h) performed an incremental running test to determine peak oxygen uptake (V˙ O 2Peak ) and the speed associated with V˙ O 2Peak (sV˙ O 2Peak ). Thereafter, subjects completed two randomized, double-blind HIIE (15s:15 s at 120% sV˙ O 2Peak ) trials 45-min after consuming capsaicin (12 mg) or an isocaloric placebo. Time to exhaustion, blood lactate concentration, oxygen consumption during and 20 min post-exercise, energy expenditure, time spent above 90% of V˙ O 2Peak , and the rate of perceived exertion were evaluated. Results: There was no difference between capsaicin and placebo for any variable except time to exhaustion [capsaicin: 1530 ± 515 s (102 efforts) vs placebo: 1342 ± 446 s (89 efforts); p < 0.001]. Conclusion: In conclusion, capsaicin supplementation increased time to exhaustion in high-intensity intermittent exercise without modifying the metabolic response of exercise or the rate of perceived exertion in physically active men. Capsaicin could be used to increase the training load during specific exercise training sessions. Skeletal Muscle Assessment Laboratory (LABSIM) Department of Physical Education School of Technology and Sciences São Paulo State University (UNESP) Department of Kinesiology Laval University Department of Sport School of Physical Education and Sport University of São Paulo Immunometabolism of Skeletal Muscle and Exercise Research Group Federal University of Piauí (UFPI) University São Judas Tadeu Exercise and Immunometabolism Research Group Department of Physical Education São Paulo State University (UNESP) Department of Nutrition University of Western São Paulo (UNOESTE) Skeletal Muscle Assessment Laboratory (LABSIM) Department of Physical Education School of Technology and Sciences São Paulo State University (UNESP) Exercise and Immunometabolism Research Group Department of Physical Education São Paulo State University (UNESP)

Repeated apneas are associated with severe hypoxemia that may ultimately lead to loss of consciousness in some breath-hold divers. Despite increasing number of practitioners, the relationship between apnea-induced hypoxia and neurocognitive functions is still poorly understood in the sport of free diving. To shed light onto this phenomenon, we examined the impact of long-term breath-hold diving training on attentional processing, short-term memory, and long-term mnesic and executive functions. Thirty-six men matched for age, height, and weight were separated into the following 3 groups: (i) 12 elite breath-hold divers (EBHD), mean static apnea best time 371 s, 105 months mean apnea experience; (ii) 12 novice breath-hold divers, mean best time 243 s, 8.75 months mean apnea experience; and (iii) 12 physical education students with no breath-hold diving experience; all of these participants performed varied written and computerized neuropsychological tasks. Compared with the 2 other groups, the EBHD group was slower to complete the interference card during a Stroop test (F[1,33]= 4.70, p < 0.05), and presented more errors on the interference card (F[1,33]= 2.96, p < 0.05) and a lower total interference score (F[1,33]= 5.64, p < 0.05). The time to complete the interference card test was positively correlated with maximal static apnea duration (r = 0.73, p < 0.05) and the number of years of breath-hold diving training (r = 0.79, p < 0.001). These findings suggest that breath-hold diving training over several years may cause mild, but persistent, short-term memory impairments.

PURPOSE The effectiveness of contrast training (CST) for improving explosive exercise performance is modulated by various individual characteristics; however, further work is required to define these factors. METHODS Subelite male Australian Football players (n = 22; age, 19 ± 2 yr; body mass, 80.4 ± 9.4 kg; one-repetition maximum [1-RM] half squat, 172 ± 18 kg; mean ± SD) completed two experimental trials involving two sets of squat jumps (six repetitions at 30% 1-RM) performed either alone (CTL condition) or after half squats (six repetitions at 85% 1-RM; CST condition). RESULTS Squat jump peak power was similar between CTL and CST during set 1 (mean change: ±90% confidence interval, 2.8% ± 2.0%; effect size [ES]: ±90% confidence interval, 0.13 ± 0.09; P = 0.079) and set 2 (0.3% ± 1.7%; ES, 0.01 ± 0.08; P = 0.781). Peak power enhancement with CST was not related to maximal (1-RM half squat) strength (r = 0.001, P = 0.884), but was negatively correlated with both baseline peak power (r = 0.44, P < 0.001) and power-to-strength ratio (PSR); that is, the ratio between baseline peak power and 1-RM half squat strength (r = 0.65, P < 0.001). Using a median split, analyses were performed in participants with a low PSR (LPSR group; PSR = 15.4-19.1 W·kg; n = 11) or high PSR (HPSR group, PSR = 19.4-24.7 W·kg; n = 11). Peak power was enhanced with CST for the LPSR (8.1% ± 3.9%; ES, 0.44 ± 0.21; P = 0.004) but not HPSR (-2.1% ± 1.3%; ES, -0.14 ± 0.09; P = 0.010) groups. CONCLUSION The PSR appears to influence the effectiveness of CST, with performance enhancement more likely in those with a lower PSR.

We manipulated the inspired oxygen fraction (FiO2) to examine the effects of physiological perturbations on exercise-related sensations and the neural drive of the quadriceps during repeated, brief, maximal cycle sprints. Nine active males completed a repeated sprint cycle protocol (10 × 4-s maximal sprints with 30 s of passive recovery) in normoxia (NM; FiO2 0.21) and severe normobaric hypoxia (HY; FiO2 0.13). Peak power, quadriceps Root Mean Squared electromyography (RMS EMG), physiological (heart rate, arterial oxygen saturation, blood lactate concentration) and perceptual responses were recorded. The 10 sprints in HY were associated with lower arterial oxygen saturation values compared to NM [80.7 ± 0.9 vs. 95.6 ± 0.6%; P 0.47). Mean power for sprints 1–10 were lower (−13 ± 3%; P = 0.001; ES = 0.79), and sprint decrement was more pronounced in HY compared to NM (21.4 ± 3.7 vs. 13.2 ± 2.7%; P = 0.003). There was a 17% decrease in RMS EMG activity from the first to the last sprint (P

Introduction: Afferent information from exercising muscle contributes to the sensation of exercise-induced muscle pain. Transcutaneous electrical nerve stimulation (TENS) delivers low–voltage electrical currents to the skin, inhibiting nociceptive afferent information. The use of TENS in reducing perceptions of exercise-induced pain has not yet been fully explored. This study aimed to investigate the effect of TENS on exercise-induced muscle pain, pacing strategy, and performance during a 5-km cycling time trial (TT). Methods: On three separate occasions, in a single-blind, randomized, and cross-over design, 13 recreationally active participants underwent a 30-min TENS protocol, before performing a 5-km cycling TT. TENS was applied to the quadriceps prior to exercise under the following conditions; control (CONT), placebo with sham TENS application (PLAC), and an experimental condition with TENS application (TENS). Quadriceps fatigue was assessed with magnetic femoral nerve stimulation assessing changes in potentiated quadriceps twitch force at baseline, pre and post exercise. Subjective scores of exertion, affect and pain were taken every 1-km. Results: During TTs, application of TENS did not influence pain perceptions (P = 0.68, ηp2 = 0.03). There was no significant change in mean power (P = 0.16, ηp2 = 0.16) or TT duration (P = 0.17, ηp2 = 0.14), although effect sizes were large for these two variables. Changes in power output were not significant but showed moderate effect sizes at 500-m (ηp2 = 0.10) and 750-m (ηp2 = 0.10). Muscle recruitment as inferred by electromyography data was not significant, but showed large effect sizes at 250-m (ηp2 = 0.16), 500-m (ηp2 = 0.15), and 750-m (ηp2 = 0.14). This indicates a possible effect for TENS influencing performance up to 1-km. Discussion: These findings do not support the use of TENS to improve 5-km TT performance.

We investigated whether potassium (K+) disturbances during and following intense exercise may be pronounced when utilizing a large contracting muscle mass, examining maximal 2,000-m rowing exercise effects on radial arterial plasma K+ concentration ([K+]a) in 11 healthy adults. Blood was sampled at baseline, preexercise, each 30 s during rowing, and for 30 min postexercise. Time to complete 2,000 m was 7.26 ± 0.59 min; power output at 30 s was 326 ± 81 W (mean ± SD). With exercise time expressed in deciles, power output fell 16.5% from the first to fourth decile ( P < 0.05) and 19.9% at the ninth decile ( P < 0.05); EMG median frequency declined 4.6% by the third decile and 5.5% by the eighth decile ( P < 0.05). Plasma [K+]a increased from 3.89 ± 0.13 mM at rest to 6.13 ± 0.46 mM by 90 s rowing ( P < 0.001) and was then sustained until end exercise ( P < 0.001). In recovery, [K+]a decreased abruptly, reaching 3.33 ± 0.22 mM at 5 min postexercise ( P < 0.001) and remaining below preexercise after 30 min ( P < 0.005). At end exercise, blood [lactate]a (preexercise 0.64 ± 0.18 mM) reached 10.87 ± 1.33 mM, plasma volume decreased 9.7 ± 2.3% from preexercise, and pHa decreased to 7.10 ± 0.07 units ( P < 0.001). In conclusion, arterial hyperkalemia was sustained during exhaustive rowing reflecting a balance between K+ release and reuptake in contracting muscles and K+ uptake by inactive muscles. While high, the [K+]a was lower than anticipated compared with maximal cycling or sprinting, possibly reflecting greater adrenergic response and Na+,K+-ATPase activity in contracting muscles; fatigue was evidenced by reduced power output and EMG median frequency. A prolonged hypokalemia after rowing likely reflected continuing muscular Na+,K+-ATPase activity.