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Diabetics are the significant progressive and chronic disease is characterized by the evaluated blood glucose level. It is mainly due to the production of insufficient insulin by the pancreas or when the body cannot effectively utilize the produced insulin. The raised glucose in future leads to serious damage to heart, blood vessels, eyes and kidneys. This is of various types and this control of insulin leads to death also. Proper yoga practices Meditation, diet and physical exercise are the vital components to control blood glucose. Effectively facilitates relaxation and calms the mind. When you breathe slowly and deeply, more oxygen circulates through the blood. Yoga is not a ‘cure all’ treatment and care should be taken to find the right medical condition, Regulate practices of yoga are very much useful for diabetics to keep the blood sugar level under control, as well as maintain the general health of the diabetics.

The purpose of the study was to find out the effect of yoga and brisk walking on selected Lipid Profiles of Non Insulin Dependent Diabetic Patients. For this purpose, Forty five (N=45) aged between 35 to 45 years working men in a private company at Hosur, Tamilnadu, India were randomly selected as subjects. The training programme was designed for 12 weeks and Experimental group I (n=15) underwent Yoga practices, Experimental group II (n=15) underwent brisk walking for 5 days per week for 12 weeks, group III acted as Control group, they were not allowed to involve any type of physical activities. Yoga and brisk walking were selected as Independent variables. Pre tests and Post test were conducted for all the subjects on the selected lipid Profiles of HDL (High Density Lipo Protein) LDL (Low Density Lipo Protein). The collected data were analysed by using Dependent ‘t - test’ and Analysis of covariance (ANCOVA) was applied to find out the effect of Yoga and brisk walking on selected Lipid Profiles and scheffe’s Post hoc method was used for testing the significance between paired adjusted means. The level of significance was 0.05. The results of the study indicated that the effect of yoga and brisk walking had significantly improved the HDL (High Density Lipo Protein) and LDL (Low Density Lipo Protein) of Non Insulin Dependent Diabetic Patients., {"references":["1.\tTaskinen MR. Diabetic dyslipidemia. Athresclet Suppl, 2002; 3: 47-51. 2.\tMooradian AD. Dyslipidemia in type 2 diabetes mellitus. Nat Clin Pract Endocrinol Metab, 2009; 5: 150-9. 3.\tFord ES, Mokdad AH, Giles WH, Mensah GA. Serum total cholesterol concentrations and awareness, treatment and control of hypercholesterolemia among US adults: finding for the National Health and Nutrition Examination Survey, 1999 to 2000. Circul, 2003; 107: 2185-9. 4.\tImperatore G, Cadwell BL, Geiss L. Thirty year trends in cardiovascular risk factor levels among US adults with diabetes: National Health and Nutrition Examination Surveys, 1971-2000. Am J Epidemiol, 2004; 160: 531-9. 5.\tShantakumari N, Sequeira S, Rasha EL. Effects of yoga intervention on lipid profiles of diabetes patients with dyslipidemia. Ind Heart J, 2013; 65: 127-31. 6.\tMahajan AS, Reddy KS, Sachdeva U. Lipid profile of coronary risk subjects following yogic lifestyle intervention. Ind Heart J, 1999; 51: 37-40. 7.\tDamodaran A, Malathi A, Patil N, Shah N, Suryananshi MS. Therapeutic potential of yoga practices in modifying cardiovascular risk profile in middle aged men and women. J AssocPhysc India, 2002; 50: 633-40. 8.\tSkarfors ET, Wegener TA, Lithell H, Selinus I. Physical training as treatment for type 2 (non insulin dependent) diabetes in elderly men. A feasible study over 2 years. Diabetolgia, 1987; 30: 930-3. 9.\tSingh S. Malhotra V, Singh KP, Madhu SV, Tandon OP. Role of yoga in modifying certain cardiovascular functions in type 2 diabetic patients. J Assoc Physc India, 2004; 52: 203-7. 10.\tManchnada SC, Narang R, Reddy KS, Sachdev V. Retardation of coronary atherosclerosis with yoga lifestyle intervention. J Assoc Physc India, 2000; 48: 487-94. 11.\tVyas R, Dikshit N. Effect of meditation on respiratory system, cardiovascular system and lipid profile. Ind J Physiol Pharmacol, 2002; 46: 487-91. 12.\tBijlani RL, Vempati RP, Yadav RK. A brief but comprehensive lifestyle education program based on yoga reduces risk factors for cardiovascular diseases and diabetes mellitus. J Altern Complement Med, 2005; 11: 267-74. 13.\tGiugliano D. Morphine, opioid peptides and pancreatic islet function. Diab care, 1984; 7: 92-8. 14.\tHabib SS, Aslam M, Naveed AK, Razi MS. Comparison of lipid profiles and lipoprotein a levels in patients with type 2 diabetes mellitus during oral hypoglycemic or insulin therapy. Saudi Med J, 2006; 27: 174-80. 15.\tVyas R, Raval KV, Dikshit N. Effect of Raja yoga meditation on the lipid profile of post menopausal women. Ind J Physiol Pharmacol, 2008; 52: 420-4"]}

The purpose of the study was to find out the effect of different intensity of step aerobics training on Speed and Cardiorespiratory Endurance among school girls. For this purpose, sixty (60) girls aged between 15 to 17 were randomly selected from the Kannagi Government Girls Higher Secondary School, Villianur, Puducherry, India as subjects. The Training programme was designed for 12 weeks and Experimental group I (n=20) underwent step aerobics with 4 inches step height, Experimental group II (n=20) underwent step aerobics with 8 inches step height for weekly 5 days, 45-60 minutes/day and group III (n=20) acted as control group. Step aerobics is treated as Independent Variable. Speed and Cardio respiratory endurance were selected as motor fitness variables. Pre test and Post test were conducted on selected dependent variables. Analysis of covariance (ANCOVA) was applied to find out the effect of different intensity of step aerobics training on Speed and Cardiorespiratory Endurance among School Girls. The Scheffe’s post hoc method was used for testing the significance between paired adjusted means. The level of significance was 0.05. The results of the study showed that speed and Cardio respiratory endurance had significantly improved the Experimental group II than the Experimental group I and the control group., {"references":["1.\tAggarwal, J.C. (1975), Educational research: An introduction New Delhi; Agra book department. 2.\tAnderson Lange.K.(1971). Fundamentals of Exercise testing, Geneva:World Health Organisation. 3.\tBegarbatta J.P.(1958).Medical aspects of physical education, Jaipur: 4.\tBarry, L. and Nelson, K. (1988). Practical measurements for evaluation in physical education, New Delhi: Surjeet publications. 5.\tAnandhan, P., (2014). Effect of aerobic training on vo2 max and resting heart rate in over weight men. Indian journal of research. Volume (3), issue (3), P.149-150. 6.\tAwasare, G.V., (2013). Effect of aerobic exercise on physical fitness and body composition of school boys. Review of research, 2(10): P.1-3. 7.\tBouncher, C. and Malina, R.M. (1993).Genetics of physical fitness and motor performance, Exercise and Sports Sciences Reviews, P-11. 8.\tChidambara Raja .S.,(2015) Effect of Yogic practice and aerobic exercise on resting pulse rate and boold pressure among school boys. International Educational E.Journal Quarterly, volume 2, Issue (1), P.1-5. 9.\tChittibabu.B., and Akilan.N.,(2014) effect of sports endurance circuit training on sprinting performance and leg explosive power of high school male basketball Players during competitive season. Global Journal for research analysis; Volume 3, issue 12, P. 1-2. 10.\tSuresh.C., Sakthignanavel.D., Ramesh.C.,(2014). Effect of yogic training, Aerobic training and detraining on Cardio-respiratory endurance of college male students. Academic Sports Scholar, Volume 3, Issue-3."]}

The purpose of the study was to find out the effect of different intensity of step aerobic training on selected physiological variables among school girls. For this purpose, sixty (60) girls aged between 15 to 17 were randomly selected from the Kannagi Government Girls Higher Secondary School, Villianur, Puducherry, India as subjects and they were divided into three equal groups of twenty each. Experimental group I (n=20) underwent step aerobics with 4 inches step height, Experimental group II (n=20) underwent step aerobics with 8 inches step height for 5 days per week for 12 weeks, and group III (n=20) acted as control group, they were not allowed to participate in any special training apart from their regular curricular activities. Step aerobics is treated as Independent Variable. Breath holding time and resting pulse rate were selected as physiological variables. Pre test and Post test were conducted on selected dependent variables. Analysis of covariance (ANCOVA) was applied to find out the effect of different intensity of step aerobics training on the selected physiological variables. The Scheffe’s post hoc method was used for testing the significance between paired adjusted means. The level of significance was 0.05. The results of the study indicated that the different intensity of step aerobic training had significantly improved the resting pulse rate and breath holding time among School girls., {"references":["1.\tAggarwal, J.C. (1975), Educational research: An introduction New Delhi; Agra book department. 2.\tAnderson Lange.K.(1971). Fundamentals of Exercise testing, Geneva: World Health Organisation. 3.\tHardayal Singh, (1991). Science of sports training, Newdelhi: DVS Publications, 13. 4.\tAdeogun, J.O and Dansu,A.(2007). Exercise readiness assessment of female undergraduate students of LASU, Journal of international council for health, physical education, recreation, sports and dance. 2(2), P.110 – 113. 5.\tAnandhan, P., (2014). Effect of aerobic training on vo2 max and resting heart rate in over weight men. Indian journal of research. Volume (3), issue (3), P.149-150. 6.\tCostill, D.L.(1970). Metabolic response during distance running. Journal of applied physiology, P-251. 7.\tChittibabu.B.,(2014). Effect of High intensity internal training on Aerobic power and Anaerobic power of male handball players. Indian Journal of Research Volume 3,issue 11,P.89-90. 8.\tUppal.A., and Tvnidan.V.S., (1989). Comparative effect of different frequencies of endurance training on cardio respiratory endurance. SNIPES Journal 7(1). Page 72-76."]}

The purpose of the study was to find out the effect of yoga and brisk walking on selected physiological variables of Non Insulin Dependent Diabetic Patients. For this purpose, Forty five (N=45) aged between 35 to 45 years working men in a private company at Hosur, Tamilnadu, India were randomly selected as subjects. The training programme was designed for 12 weeks and Experimental group I (n=15) underwent Yoga practices, Experimental group II (n=15) underwent brisk walking for 5 days per week for 12 weeks, group III acted as Control group, they were not allowed to involve any type of physical activities. Yoga and brisk walking were selected as Independent variables. Systolic and diastolic blood pressures were selected as dependent variables. The selected physiological variables were assessed by using the digital sphygmomanometer. Pre test and Post test were conducted on selected physiological variables. The collected data were analysed by using Dependent ‘t - test’ and Analysis of covariance (ANCOVA) was applied to find out the effect of Yoga and brisk walking on selected physiological variables and scheffe’s Post hoc method was used for testing the significance between paired adjusted means. The level of significance was 0.05. The results of the study indicated that the the effect of yoga and brisk walking had significantly improved the systolic and diastolic blood pressure of Non Insulin Dependent Diabetic Patients., {"references":["1.\tAjmeer Singh (2005). Essential of Physical Education, New Delhi: Kalyani Publication, 66. 2.\tMathews Donald K (1981). Measurement in Physical Education (3rd ed.), Philadelphia: W.B. Sounders Company, 22. 3.\tYeater RA (1999). Coronary risk factors in type-II diabetes; response to low intensity aerobic exercise, Completed Research (West Virgnic University Morgantown, July), 287-290. 4.\tWallberg-Henrikson H (1998). Exercise in the management of non-insulin dependent diabetes mellitus, Completed Research (Karlolinska Institute, Stockholm, Sweden, January), 25-35. 5.\tWallberg-Henrikson H (1998). Exercise in the management of non-insulin dependent diabetes mellitus, Completed Research (Karlolinska Institute, Stockholm, Sweden, January), 25-35."]}