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Each person reading this magazine is unique. Sure, many of you probably share an interest in weight training and a desire to improve your physique, but no single program works [...]

When it comes to how your body responds to exercise, you can thank--or blame--your parents. It turns out that your genes may determine your exercise prowess, according to a review [...]

* If your parents are movers and shakers in the gym, you may have no problems training consistently. If, on the other hand, Mom and Dad are a bit inconsistent [...]

Get fit without working out? You can, if you're a genetically modified mouse. As reported in the journal Science, geneticists recently created a fitter mouse by endowing rodents with extra [...]