1. High-frequency vibration training increases muscle power in postmenopausal women.
- Author
-
Russo CR, Lauretani F, Bandinelli S, Bartali B, Cavazzini C, Guralnik JM, and Ferrucci L
- Subjects
- Analysis of Variance, Erythema etiology, Female, Humans, Middle Aged, Muscle Contraction physiology, Posture physiology, Pruritus etiology, Treatment Outcome, Muscle, Skeletal physiology, Physical Education and Training methods, Postmenopause physiology, Vibration
- Abstract
Objective: To test whether training on a high-frequency (28Hz) vibrating platform improves muscle power and bone characteristics in postmenopausal women., Design: Randomized controlled trial with 6-month follow-up., Setting: Outpatient clinic in a general hospital in Italy., Participants: Twenty-nine postmenopausal women (intervention group, n=14; matched controls, n=15)., Intervention: Participants stood on a ground-based oscillating platform for three 2-minute sessions for a total of 6 minutes per training session, twice weekly for 6 months. The controls did not receive any training. Both groups were evaluated at baseline and after 6 months., Main Outcome Measures: Muscle power, calculated from ground reaction forces produced by landing after jumping as high as possible on a forceplate, cortical bone density, and biomarkers of bone turnover., Results: Over 6 months, muscle power improved by about 5% in women who received the intervention, and it remained unchanged in controls (P=.004). Muscle force remained stable in both the intervention and control groups. No significant changes were observed in bone characteristics., Conclusion: Reflex muscular contractions induced by vibration training improve muscle power in postmenopausal women.
- Published
- 2003
- Full Text
- View/download PDF