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1. ENTERTAINMENT. What to watch

10. The 47p tinned food that's good for your heart (and the ones to avoid); From mushy peas to tomato soup, tinned food has long been at the heart of British households. But which ones are actually good for you?

19. Tomato black bean broth recipe; A quick and easy broth -- perfect for batch cooking

23. Easy crab and prawn recipes for everyday dining; Crab and prawns don't have to be a rare treat -- you can stretch them out with spaghetti, stir fry or even scrambled egg

24. You can snack and still lose weight -- try these easy recipes; Healthy snacks don't have to be tasteless -- from olive and cheese muffins to chocolate tahini balls, here are the easy recipes to try

25. The seven-day Mediterranean diet meal plan for healthy eating; Our exclusive seven-day plan from a revered nutritionist and award-winning chef is packed full of delicious, healthy and easy meals

33. Chilli beef mac and cheese recipe; An easy dinner for four (or more)

35. MARY MAKES IT EASY BBC Two, 7.30pm. What to watch

36. WHAT TO WATCH

37. Untricky treats

39. A nutritionist's verdict dict on the new wave of speedy meals. There's a new generation of cook-chill dishes which experts claim are better for you than their ultra-processed predecessors. Nutritionist Sam Rice puts them to the test

50. I baked Meghan's £38 lemon cake -- and it's an acquired taste; She defies the LA plant-based brigade by using real sugar, milk and proper flour, but the Waitrose bill might put you off

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