Search

Catch and release has become a very popular fish conservation strategy and fisheries management tool. The physiological and behavioral changes in individuals who experience catch and release may be adaptive. These individuals may exhibit more cautious bait use or hook avoidance behavior when faced with lures again. Here, our study was conducted on crucian carp (Carassius auratus) to compare energy metabolism and personality (e.g. activity) before and after angling for three bouts of repeated angling. Our study showed that the standard metabolic rate, maximum metabolic rate, aerobic scope and factorial aerobic scope were all lower after three bouts of repeated angling, and the metabolic rates were greater before angling than after angling in the first two bouts of angling. In addition, the total magnitude of excess postexercise oxygen consumption after repeated angling also showed a decreasing trend as the number of angled bouts increased. The percentage of time spent moving increased after three bouts of repeated angling, but there were no changes in either individual swimming speed or total distance traveled. Our results suggest that repeated angling causes a high death rate and decreases the aerobic/anaerobic metabolic capacity of crucian carp, which may reduce their metabolic potential for other physiological functions, such as locomotion, growth and digestion. Future studies should continue to focus on the effects of fishing on the physiology, behavior, and population dynamics of fish. [ABSTRACT FROM AUTHOR]

To synthesize evidence about physical fitness levels in children with developmental coordination disorder (DCD) compared with typically developing (TD) children. We searched four databases (PubMed, Scopus, Web of Science, and PsycINFO) for cross-sectional, case-control, and cohort studies comparing physical fitness between children with and without DCD. We assessed the methodological quality of the studies with the Newcastle-Ottawa Scale (NOS). We calculated Cohen's d effect sizes to provide clinical evidence of group differences in aerobic capacity, anaerobic capacity, muscle strength, body composition and flexibility. We included 32 studies for qualitative synthesis after applying eligibility criteria. All selected studies ranged from moderate to high research quality. Effect sizes in favor of typically developing children over children with DCD were large for aerobic capacity (d = 1.15), anaerobic capacity (d = 0.90), and muscle strength (d = 0.79), and small for body composition (d = 0.43) and flexibility (d = 0.21) outcomes. Children with DCD presented significantly lower physical fitness than their typically developing peers, particularly in aerobic and anaerobic capacity and in muscle strength. [ABSTRACT FROM AUTHOR]

BackgroundMethodsResultsConclusionWhole body vibration (WBV) exercise is a therapy used for individuals with low tolerance to conventional exercises, such as patients with chronic obstructive pulmonary disease (COPD). This study aimed to assess the impact of WBV exercise on the functional capacity, muscle strength, and health-related quality of life (HRQoL) in severe COPD patients.Studies published until March 2024 were reviewed, encompassing randomized clinical trials (RCTs) without temporal or linguistic constraints, comparing WBV exercise with other interventions. The PubMed/MEDLINE, Scopus, Cochrane Airways Trials Register, and CINAHL databases were queried. The Revised Cochrane risk-of-bias tool for randomized trials 2.0A was employed for quality assessment.Among 351 screened studies, 7 met the criteria, totaling 356 participants (WBV group, n = 182; control group, n = 174). Meta-analysis revealed a significant mean difference of 41.36 m [95%CI (13.28–69.44); p = .004] in the 6-minute walk test distance favoring the WBV group for functional capacity. Lower limb muscle strength improved in 57.14% of included studies. HRQoL meta-analysis demonstrated a 1.13-point difference [95%CI −1.24-3.51; p = .35] favoring WBV, although group differences were not significant. A mean difference of 2.31 points favored the control group in health condition [95%CI (−1.32–5.94); p = .021].WBV exercise is recognized as a promising therapeutic modality for severe COPD patients, notably enhancing functional capacity. Although heterogeneous study protocols weaken the evidence for clinically relevant outcomes, improvements in lower limb muscle strength and HRQoL were also observed, differences between groups were not significant. [ABSTRACT FROM AUTHOR]

Purpose: The aim of this study was to evaluate the reliability of a single-trial determination of maximal accumulated oxygen deficit (MAOD) achieved via the aid of perceptually-regulated incremental exercise. Methods: 14 trained male cyclists (age: 45 ± 8 yrs; height: 1.82 ± 0.06 m; mass: 79.7 ± 6.7 kg; $${\dot{\rm{V}}{\rm{O}}_{2{\rm{max}}}}$$ V ˙ O 2 max : 4.09 ± 0.57 L·min−1) performed three trials of a submaximal incremental cycling test followed by a test to exhaustion at 116% of predicted $${\dot{\rm{V}}{\rm{O}}_{2{\rm{max}}}}$$ V ˙ O 2 max . The intensity for each stage of the incremental test was regulated by participants to elicit perceived exertion levels of 9–15 on the Borg (6–20) scale. Linear regression was used to estimate $${\dot{\rm{V}}{\rm{O}}_{2{\rm{max}}}}$$ V ˙ O 2 max at a perceived exertion level of 19. MAOD was calculated from the difference between predicted and actual oxygen demand in the test to exhaustion, reported in oxygen equivalents (O2 eq). A separate incremental test was used to measure $${\dot{\rm{V}}{\rm{O}}_{2{\rm{max}}}}$$ V ˙ O 2 max directly. Results: Correlation coefficients between perceived exertion and $${\dot{\rm{V}}{\rm{O}}_{2}}$$ V ˙ O 2 across trials were strong (r ≥0.99), and there were no between-trial differences in predicted $${\dot{\rm{V}}{\rm{O}}_{2{\rm{max}}}}$$ V ˙ O 2 max (4.03 ± 1.04, 3.76 ± 0.53, and 3.69 ± 0.64 L·min−1, respectively; p =.142) or MAOD (2.75 ± 2.28, 2.50 ± 1.53, and 2.93 ± 1.40 L O2 eq, respectively; p =.633). Nevertheless, the coefficients of variation for predicted $${\dot{\rm{V}}{\rm{O}}_{2{\rm{max}}}}$$ V ˙ O 2 max (14.2%) and MAOD (142.8%) were poor. Conclusions: The prediction of $${\dot{\rm{V}}{\rm{O}}_{2{\rm{max}}}}$$ V ˙ O 2 max from perceptually-regulated exercise displays a level of test-retest reliability which prevents its use as a means of evaluating MAOD reliably in a single-trial. [ABSTRACT FROM AUTHOR]

The agri-food industry, produces organic residues that could be reused as fertilizer, thereby allowing the recycling of nutrients for crops and the replacement of mineral fertilizers. In this context, here we examined the capacity of anaerobic digestates and mixed residues (digestates plus spent mushroom substrates) to supply nutrients to lettuce (Lactuca sativa L.) grown in a greenhouse experiment. Moreover, the potential leaching of nutrients into the soil was evaluated in a column assay. The results obtained from organic residues treatments were then compared to those achieved in soil treated with mineral fertilizer and in untreated soil. Digestates treatments minimized the potential risk of nitrate (NO3−) leaching by allowing the slow release of NO3− maintaining crop yield. Given our observations, this type of organic residues emerges as an alternative to mineral fertilizer. The loss of NO3−-N from the total amount of N applied reached ∼3% in the mixed residues treatments, 36–46% in the digestate treatments, and 68% in the mineral fertilizer treatment. The mixed treatments showed low available N content as a result of immobilization in the soil, which is a limiting factor for crop production. Moreover, the organic residues treatments had no negative effect on lettuce seed germination or plant growth with respect to parameters such as chlorophyll, total polyphenols, and heavy metals in aerial biomass. The findings reported herein contribute to a better understanding of nutrient availability provided by organic residues materials and the capacity of these amendments to replace mineral fertilizers and avoid nutrient loss by leaching. Digestate treatments showed a similar capacity to maintain lettuce production as mineral fertilizer. Mixed treatments did not provide mineral N for the crop by N immobilization in soil. Nitrate loss when organic residues were applied was lower than for the mineral fertilizer treatment. Soil amendment with organic residues has no negative effects on lettuce yield. Digestates emerge as an alternative to mineral fertilizers for lettuce production, reducing soil nutrient loss. [ABSTRACT FROM AUTHOR]

Poultry wastes are rich in organic matter, allowing their use as substrates for biogas production by anaerobic digestion (AD). The major difficulty in the anaerobic digestion of this protein-rich waste is ammonia inhibition. Different results of biochemical methane potential (BMP) were obtained after the mesophilic anaerobic digestion of different avian waste in batch mode. It was shown that using two different inoculum (Liger and Saint-Brieuc) sources and different substrate-to-inoculum (S/I) ratios does not have a significant effect on the biochemical methane potential of organic laying hen droppings (OLHD); an average of 0.272 Nm3 CH4·kg−1·VS was obtained with both inocula. Otherwise, it affects the hydrolysis constant KH, and it decreases when the substrate-to-inoculum ratio increases. Furthermore, Liger is the most suitable inoculum for our substrate because it shows stability during the process even with different organic loads. Comparing the biochemical methane potential of multiple avian wastes such as organic laying hen droppings and different slaughterhouse waste highlights the importance of slaughterhouse waste in the anaerobic digestion process because of the high methane yield observed especially with the viscera (0.779 Nm3 CH4·kg−1 VS, SD = 0.027 Nm3 CH4·kg−1 VS). Moreover, methane production was affected by increasing the ammonia concentrations; when [N-NH3] > 9.8 g·N-NH3·L−1, the biochemical methane potential decreases and the lag phase increases (λ > 30 days); a total inhibition of the process was observed when ammonia concentration is above 21.8 g·L−1. [ABSTRACT FROM AUTHOR]

Anaerobic capacity is an important determinant of swimming performance, and a feasible land-based test for measuring swim-specific anaerobic capacity is lacking. This study assessed the test-retest reliability of a swim-specific modification of the Wingate anaerobic capacity test: the WAnT-Swim. Ten competitive and fitness swimmers from the local college community completed four WAnT-Swim tests, two per day on two separate days, to determine peak, mean, and low power, as well as fatigue index (FI). Reliability was assessed using coefficients of variation (CV), intraclass correlation coefficients (ICC), and Pearson correlations. Power output exhibited low CV (<6%) with excellent reliability (ICC ≥0.98) and strong associations between tests (r ≥.92). FI demonstrated the weakest reliability (CV = 3.9 ± 1.0%; ICC = 0.65; r =.13). These data suggest that the WAnT-Swim, when administered using the VASA swimming ergometer, is a reliable test of anaerobic power during land-based swimming. [ABSTRACT FROM AUTHOR]

Microalgae are being proposed as excellent substrates for different biorefinery processes. Anaerobic digestion process of microalgae is one of these interesting processes but has some limitations in deleting cell walls. For this reason, many studies proposed different types of pre-treatments, entailing energy, operation, and investment costs. This work aims to optimize the anaerobic digestion of the microalgae Chlorella sorokiniana and Chlorella sorokiniana (strain S12/S13/S16) without any pre-treatment by selecting the optimal harvesting time. The greatest influence is seen at 5:00 PM in methane production for both microalgae. For Chlorella sorokiniana, it is the most optimal moment for anaerobic digestion, whereas Chlorella sorokiniana (strain S12/S13/S16) is the least optimal. In the other harvesting times, both microalgae present a similar methane production, i.e. 173 ± 12 mL CH4/g of total volatile solids. The highest methane production rate values were obtained during peak sunlight, 1:00 PM and 8:00 AM, respectively, and lower overnight. [ABSTRACT FROM AUTHOR]

Purpose: The muscle oxygen uptake (mVO2) kinetics following exercise, measured by near-infrared spectroscopy, has been used as a functional evaluation of muscle oxidative metabolism. This study aimed to determine the mVO2 off-kinetics and verify the relationship of the recovery rate of mVO2 (k) with time-trial performance and different aerobic parameters in trained rowers. Methods: Eleven male rowers (age: 20 ± 3 years; VO2max: 4.28 ± 0.35 L·min-1) used a rowing ergometer to perform (I) an incremental test to determine the maximal oxygen uptake (VO2max) and peak power output (Ppeak); (II) several visits to determine maximal lactate steady state (MLSS); and (III) a 2000-m rowing ergometer performance test. Also, one test to determine mVO2 off-kinetics of the vastus lateralis muscle using a repeated arterial occlusions protocol. Results: The mVO2 generated a good monoexponential fit (R² = 0.960 ± 0.030; SEE = 0.041 ± 0.018%.s-1). The k of mVO2 (2.06 ± 0.58 min-1) was associated with relative VO2max (r = 0.79), power output at MLSS (r = 0.76), and Ppeak (r = 0.83); however, it was not related with 2000-m rowing performance (r = -0.38 to 0.52; p > .152). Conclusion: These findings suggest that although not associated with rowing performance, the mVO2 off-kinetics determined after a submaximal isometric knee extension may be a practical and less-exhaustive approach than invasive responses and incremental tests to assess the muscle oxidative metabolism during a training program. [ABSTRACT FROM AUTHOR]

This study was conducted to estimate the main actions during a judo match based on athletes' physical fitness. Forty-one male adult judo athletes (23.3 ± 5.8 years old; 78.9 ± 11.6 kg; 174.7 ± 5.9 cm) underwent anthropometric measurements and a test battery to evaluate lower- and upper-body aerobic and anaerobic power and capacity, upper-body dynamic strength-endurance and performed one 5-min match simulation. The time-motion variables were recorded and used to determine the athletes' pacing. Perceptual, physiological, and performance variables were used to estimate the actions during the match via multiple regression analysis. The association between the frequency of attacks and upper-body strength-endurance confirmed the relevance of developing this capacity for high-intensity actions during the match. Aerobic capacity and power were related to high-intensity actions during the match. Anaerobic power and aerobic capacity were negatively related to high-intensity strength-endurance actions across the match (grip time), while upper-body VO2peak positively influenced it. Groundwork time was determined by aerobic capacity, upper-body strength-endurance, and anaerobic power. However, the coefficient of determination for these relationships was low to moderate (i.e. 0.13–0.51). Thus, different combinations of physiological, perceptual, and performance variables could partially estimate frequency and time of high- and low-intensity actions during the match. [ABSTRACT FROM AUTHOR]

Introduction: The aim of this study was to examine differences between a control warm-up and an Electric Muscle Stimulation (EMS)-induced warm-up in off-road cyclists when examining anaerobic performance measures from a repeated Wingate test (WAnT). Methods: Twelve trained off-road cyclists completed a randomized crossover study (age: 31 ± 10 years, height: 176.79 ± 6.09 cm, body mass: 74.57 ± 4.77 kg). Participants completed two randomized, separate testing sessions involving a control warm-up and an EMS warm-up before undergoing the repeated WAnT, which was used to collect anaerobic performance and physiolo- gical measures during both sessions. High-frequency EMS was applied to the knee extensor muscles for 4 min after a standardized warm-up during the EMS session. Results: Analysis revealed that there were no significant differences between mean power output, peak power output, and percentage decrement between the two sessions. The EMS session resulted in significantly lower average HR values and significantly lower differences in pre-to-post-test blood lactate values when compared to the control session. Discussion: According to the results of this study, an acute application of EMS is not a useful tool for off-road cyclists to improve power output or maintain anaerobic capacity. Hence, its use before competition is questionable. [ABSTRACT FROM AUTHOR]

Differences in the stress experience of sessile organisms across the intertidal zone can differentially influence phenotype. For example, Balanus glandula barnacles from the low intertidal zone have higher lactate levels, greater lactate dehydrogenase (LDH) activity and reduced cirral activity compared to conspecifics from the high intertidal zone. We tested the hypothesis that enhanced anaerobic capacity in lower intertidal B. glandula results from increased predation and hypoxia-inducing shell closure. To investigate this hypothesis, we compared the density of whelk predators across the intertidal zone, and quantified the behavioral response and LDH activity levels of B. glandula exposed to predators in the lab. We consistently found more predators in the low intertidal zone, although the response of B. glandula to predators was short-term operculum closure (<1hr) which did not result in significant differences in LDH activity. Thus, increased predation is not the cause of high anaerobic capacity in lower intertidal B. glandula. [ABSTRACT FROM AUTHOR]

Biogas is a process for producing renewable energy, which has recently gained interest in contributing to a territorial strategy for the deployment of the circular economy. The projects, which are collective in nature, bring together multiple actors or local stakeholders from a wide variety of backgrounds. The article proposes to analyze the territorial governance of this type of project by studying the relations of synergy and cooperation between stakeholders in the case study of the Syndicat Mixte du Point Fort (SMPF) of Cavigny (France). The results of the analysis of interaction and coordination networks show that local stakeholders develop dense relational networks that vary throughout the project. This high density is indicative of the importance of group cohesion in interactions, which is necessary to create a framework of trust and consultation that favours the success of territorial renewable energy projects. The measure of centrality of the interacting actors shows that the project leader (SMPF) plays the role of assembler and facilitator of the interaction networks facilitating the sharing of flows, knowledge, and collective learning. [ABSTRACT FROM AUTHOR]

Agricultural systems all over the world are facing extraordinary pressure in term of squeezed natural resources to meet the increasing food demand of fast growing population in recent times. Water being the most useful natural resource has become scare due to climate change and global warming as it is key input of agronomic crops particularly rice. An experiment was carried out to evaluate the impact of nitrogenous fertilizers on rice productivity under aerobic and anaerobic cultures in green house conditions. In aerobic culture, soil was kept aerated by maintaining 80–100% field capacity while flooded conditions were maintained throughout the cultivation period by putting polythene bags in pots regarding anaerobic culture. Nitrogenous fertilizers include urea, neem coated urea and zinc coated urea. All the nitrogenous fertilizers enhanced the growth, yield and quality attributes of rice plant as compared to control treatment but maximum improvement was recorded by application of zinc coated urea. Application of zinc coated urea produced maximum productive tillers, kernel length, 100-kernel weight and kernels per spikelet. Maximum transpiration rate was also observed by application of zinc coated urea. Application of zinc coated urea produced maximum normal kernels while percentage of opaque, abortive and chalky kernels was significantly reduced. Zinc coated urea was found responsible for maximum production of straw and kernel yield. Anaerobic conditions were also recorded more responsive comparatively. Among the nitrogenous fertilizers, zinc coated urea is recommended to enhance the productivity of rice with good quality kernels under anaerobic culture. [ABSTRACT FROM AUTHOR]

Numerous functional measures related to anaerobic performance display daily variation. The diversity of tests and protocols used to assess anaerobic performance related to diurnal effects and the lack of a standardized approach have hindered agreement in the literature. Therefore, the aim of the present study was to investigate and systematically review the evidence relating to time-of-day differences in anaerobic performance measures. The entire content of PubMed (MEDLINE), Scopus, SPORTDiscus® (via EBSCOhost) and Web of Science and multiple electronic libraries were searched. Only experimental research studies conducted in male adult participants aged ≥ 18 yrs before May 2021 were included. Studies assessing tests related to anaerobic capacity or anaerobic power between a minimum of two time-points during the day (morning vs evening) were deemed eligible. The primary search revealed that a total of 55 out of 145 articles were considered eligible and subsequently included. Thirty-nine studies assessed anaerobic power and twenty-five anaerobic capacity using different modes of exercise and test protocols. Forty-eight studies found several of their performance variables to display time-of-day effects, with higher values in the evening than the morning, while seven studies did not find any time-of-day significance in any variables which were assessed. The magnitude of difference is dependent on the modality and the exercise protocol used. Performance measures for anaerobic power found jump tests displayed 2.7 to 12.3% differences, force velocity tests ~8% differences, sprint tests 2.7 to 11.3% differences and 5-m multiple shuttle run tests 3.7 to 13.1% differences in favour of the evening. Performance measures for anaerobic capacity found Wingate test to display 1.8 to 11.7% differences and repeated sprint tests to display 3.4 to 10.2% differences. The only test not to display time-of-day differences was the running based anaerobic sprint test (RAST). Time-of-day variations in anaerobic performance has previously been partially explained by higher core-body and/or muscle temperature and better muscle contractile properties in the afternoon, although recent findings suggest that differences in methodology, motivation/arousal, habitual training times and chronotypes could provide additional explanations. There is a clear demand for a rigorous, standardised approach to be adopted by future investigations which control factors that specifically relate to investigations of time-of-day. [ABSTRACT FROM AUTHOR]

Energy is an essential bedrock, which plays a high impact role in the running of domestic and industrial activities. Most energy used for these activities is majorly from conventional sources, which after combustion result in ecological imbalance, climatic affray, health hazards, and degradation of natural resources. Therefore, the quest for eco-friendly energy has made researchers to investigate on alternative energy, such as biogas. This review study presents a comprehensive analysis of various biomass used for biogas production considering the effects that co-digestion of these materials has on biogas yield, as well as the technology involved. It further evaluated the applicability of artificial intelligence for modeling and optimization of the anaerobic digestion process including the blend ratios, process parameters and so on. These indices determine the percentage methane yield from biomaterial. The review effort revealed that methane content of biomaterials digested without pre-treatment varies from 3.6 ± 0.7 to 443.55 ± 13.68 N L k g − 1 V S while the yield from biomaterials pre-treated using various methods varies from 301.38 mL C H 4 /g V S a d d e d to 0.73–5.87 L/week. Anaerobic digestion of the blends of cow dung, mango pulp, and Chromolaena odorata was reportedly necessary, as information is scantily available on it. The modeling of the resulting experimental data using different machine learning techniques such as an adaptive-neuro-fuzzy inference system and ANFIS for predicting biogas yield is a major information gathered in this study. The AI models reviewed have high correlation factors ranging from 0.8700 to 0.9998. This information gathered in this paper will motivate the production of useful fuel to complement the existing energy sources while offering a near-term and practical means for reduction of environmental pollution. [ABSTRACT FROM AUTHOR]

Limited information is available regarding the role of anaerobic metabolism capacity on GOLD 1 and 2 COPD patients during upper limb exercise. We aimed to compare the upper limb anaerobic power capacity, blood lactate concentration, cardiovascular and respiratory responses, in male COPD patients versus healthy subjects during the 30-s Wingate anaerobic test (WAnT). The rate of fatigue and time constant of the power output decay (τ, tau) were also calculated and a regression analysis model was built to assess the predictors of τ in these patients. Twenty-four male COPD patients (post-bronchodilator FEV1 73.2 ± 15.3% of predicted) and 17 healthy subjects (FEV1 103.5 ± 10.1% of predicted) underwent the WAnT. Measurements were performed at rest, at the end of the WAnT, and during 3′ and 5′ of recovery time. Peak power (p = 0.04), low power (p = 0.002), and mean power output (p = 0.008) were significantly lower in COPD patients than in healthy subjects. Power output decreased exponentially in both groups, but at a significantly faster rate (p = 0.007) in COPD patients. The time constant of power decay was associated with resistance (in ohms) and fat-free mass (r2 = 0.604, adjusted r2 = 0.555, and p = 0.002). Blood lactate concentration was significantly higher in healthy subjects at the end of the test, as well as during 3′ and 5′ of recovery time (p < 0.01). Compared with healthy subjects, COPD patients with GOLD 1 and 2 presented lower upper limb anaerobic capacity and a faster rate of power output decrease during a maximal intensity exercise. Also, the WAnT proved to be a valid tool to measure the upper limb anaerobic capacity in these patients. [ABSTRACT FROM AUTHOR]

Background: We aimed to perform an umbrella review of meta-analyses examining the effects of sodium bicarbonate supplementation on exercise performance. Methods: We systematically searched for meta-analyses that examined the effects of sodium bicarbonate supplementation on exercise performance. The methodological quality of the included reviews was evaluated using the Assessing the Methodological Quality of Systematic Reviews 2 (AMSTAR 2) checklist. Grading of Recommendations Assessment, Development, and Evaluation (GRADE) framework for downgrading the certainty in evidence was used, which included assessments of risk of bias, inconsistency, indirectness, imprecision, and publication bias. Results: Eight reviews of moderate and high methodological quality met inclusion criteria. Using the GRADE framework, evidence for the ergogenic effects of sodium bicarbonate supplementation on peak and mean power in the Wingate test and Yo-Yo test performance was classified as being of moderate quality. The evidence for these outcomes did not receive a point on the indirectness GRADE item, as "serious indirectness" was detected. Low-quality evidence was found for the ergogenic effect of sodium bicarbonate supplementation on endurance events lasting ∼45 s to 8 min, muscle endurance, and 2000-m rowing performance. Evidence for these outcomes was classified as low quality, given that risk of bias, indirectness, and publication bias were assessed as "unclear", "serious", and "strongly suspected", respectively. The ergogenic effects ranged from trivial (pooled effect size: 0.09) to large (pooled effect size: 1.26). Still, for most outcomes, sodium bicarbonate elicited comparable ergogenic effects. For example, sodium bicarbonate produced similar effects on performance in endurance events lasting ∼45 s to 8 min, muscle endurance tests, and Yo-Yo test (pooled effect size range: 0.36 to 0.40). No significant differences between the effects of sodium bicarbonate and placebo were found for general mean power, muscle strength, and repeated-sprint ability. Conclusion: Based on meta-analyses of moderate to high quality, it can be concluded that sodium bicarbonate supplementation acutely enhances peak anaerobic power, anaerobic capacity, performance in endurance events lasting ∼45 s to 8 min, muscle endurance, 2000-m rowing performance, and high-intensity intermittent running. More research is needed among women to improve the generalizability of findings. [ABSTRACT FROM AUTHOR]

Objective: Various nutritional strategies are adopted for athletes to maintain and to improve performance during the competition season. Betaine may enhance performance during a competitive season by increasing the testosterone to cortisol ratio and reducing systemic inflammation. The aim of this study was to investigate the effect of betaine supplementation on the bio-motor abilities in young professional soccer players. Methods: Twenty-nine young professional soccer players (age, 15.5±0.3 years) were matched by position and randomly assigned to one of two groups for 14 weeks: betaine (BG, 2 g/day; n=14) or placebo (PG n=15). Diet was standardized by a nutritionist, and measures of muscular power (countermovement jump: CMJ), change of direction: modified 5-0-5), acceleration (10 m sprint), sprint performance (30 m sprint time: SpT), muscular strength (leg press and bench press one repetition maximum: 1-RM), repeated sprint ability (running-based anaerobic sprint test: RAST), and aerobic capacity (30-15 intermittent fitness test) were assessed in the pre (P1), mid (P2) and post (P3) season over the course of 5 days. All subjects participated in one soccer match and five training sessions per week. Results: Significant (p < 0.05) group x time interactions were found for maximal oxygen uptake (VO2max), anaerobic peak power, and muscular strength favoring BG at P2 and P3 compared to P1. There were meaningful (p < 0.05) group x time interactions for CMJ, SpT, and peak power during the RAST that favored the BG. Conclusions: 14-week of betaine supplementation increased predicted 1-RM, VO2max, and repeated sprint ability performance in youth professional soccer players. Betaine supplementation seems to be a useful nutritional strategy to improve and to maintain performance during a competitive soccer season. [ABSTRACT FROM AUTHOR]

Background: Taurine has become a popular supplement among athletes attempting to improve performance. While the effectiveness of taurine as an ergogenic aid remains controversial, this paper summarizes the current evidence regarding the efficacy of taurine in aerobic and anaerobic performance, metabolic stress, muscle soreness, and recovery. Methods: Google Scholar, Web of Science, and MedLine (PubMed) searches were conducted through September 2020. Peer-reviewed studies that investigated taurine as a single ingredient at dosages of < 1 g - 6 g, ranging from 10 to 15 min-to-2 h prior to exercise bout or chronic dose (7 days- 8 weeks) of consumption were included. Articles were excluded if taurine was not the primary or only ingredient in a supplement or food source, not published in peer-reviewed journals, if participants were older than 50 years, articles published before 1999, animal studies, or included participants with health issues. A total of 19 studies met the inclusion criteria for the review. Results: Key results include improvements in the following: VO2max, time to exhaustion (TTE; n = 5 articles), 3 or 4 km time-trial (n = 2 articles), anaerobic performance (n = 7 articles), muscle damage (n = 3 articles), peak power (n = 2 articles), recovery (n = 1 article). Taurine also caused a change in metabolites: decrease in lactate, creatine kinase, phosphorus, inflammatory markers, and improved glycolytic/fat oxidation markers (n = 5 articles). Taurine dosing appears to be effective at ~ 1–3 g/day acutely across a span of 6–15 days (1–3 h before an activity) which may improve aerobic performance (TTE), anaerobic performance (strength, power), recovery (DOMS), and a decrease in metabolic markers (creatine kinase, lactate, inorganic phosphate). Conclusions: Limited and varied findings prohibit definitive conclusions regarding the efficacy of taurine on aerobic and anaerobic performance and metabolic outcomes. There are mixed findings for the effect of taurine consumption on improving recovery from training bouts and/or mitigating muscle damage. The timing of taurine ingestion as well as the type of exercise protocol performed may contribute to the effectiveness of taurine as an ergogenic aid. More investigations are needed to better understand the potential effects of taurine supplementation on aerobic and anaerobic performance, muscle damage, metabolic stress, and recovery. [ABSTRACT FROM AUTHOR]

Purpose/introduction: To compare serum levels of bone turnover markers in athletes and non-athletes, and to evaluate the relationship between serum levels of vitamin D metabolites and exercise-induced changes in biomarker levels. Methods: Sixteen elite male artistic gymnasts (EG; 21.4 ± 0.8 years-old) and 16 physically active men (the control group, PAM; 20.9 ± 1.2 years-old) performed lower and upper body 30-s Wingate anaerobic tests (LBWT and UBWT, respectively). For biomarker analysis, blood samples were collected before, and 5 and 30 min after exercise. Samples for vitamin D levels were collected before exercise. N-terminal propeptide of type I collagen (PINP) was analysed as a marker of bone formation. C-terminal telopeptide of type I collagen (CTX) was analysed as a marker of bone resorption. Results: UBWT fitness readings were better in the EG group than in the PAM group, with no difference in LBWT readings between the groups. UBWT mean power was 8.8% higher in subjects with 25(OH)D3 levels over 22.50 ng/ml and in those with 24,25(OH)2D3 levels over 1.27 ng/ml. Serum CTX levels increased after both tests in the PAM group, with no change in the EG group. PINP levels did not change in either group; however, in PAM subjects with 25(OH)D3 levels above the median, they were higher than those in EG subjects. Conclusion: Vitamin D metabolites affect the anaerobic performance and bone turnover markers at rest and after exercise. Further, adaptation to physical activity modulates the effect of anaerobic exercise on bone metabolism markers. [ABSTRACT FROM AUTHOR]

Background: The effects of sodium bicarbonate (NaHCO3) on anaerobic and aerobic capacity are commonly acknowledged as unclear due to the contrasting evidence thus, the present study analyzes the contribution of NaHCO3 to energy metabolism during exercise. Methods: Following a search through five databases, 17 studies were found to meet the inclusion criteria. Meta-analyses of standardized mean differences (SMDs) were performed using a random-effects model to determine the effects of NaHCO3 supplementation on energy metabolism. Subgroup meta-analyses were conducted for the anaerobic-based exercise (assessed by changes in pH, bicarbonate ion [HCO3−], base excess [BE] and blood lactate [BLa]) vs. aerobic-based exercise (assessed by changes in oxygen uptake [VO2], carbon dioxide production [VCO2], partial pressure of oxygen [PO2] and partial pressure of carbon dioxide [PCO2]). Results: The meta-analysis indicated that NaHCO3 ingestion improves pH (SMD = 1.38, 95% CI: 0.97 to 1.79, P < 0.001; I2 = 69%), HCO3− (SMD = 1.63, 95% CI: 1.10 to 2.17, P < 0.001; I2 = 80%), BE (SMD = 1.67, 95% CI: 1.16 to 2.19, P < 0.001, I2 = 77%), BLa (SMD = 0.72, 95% CI: 0.34 to 1.11, P < 0.001, I2 = 68%) and PCO2 (SMD = 0.51, 95% CI: 0.13 to 0.90, P = 0.009, I2 = 0%) but there were no differences between VO2, VCO2 and PO2 compared with the placebo condition. Conclusions: This meta-analysis has found that the anaerobic metabolism system (AnMS), especially the glycolytic but not the oxidative system during exercise is affected by ingestion of NaHCO3. The ideal way is to ingest it is in a gelatin capsule in the acute mode and to use a dose of 0.3 g•kg− 1 body mass of NaHCO3 90 min before the exercise in which energy is supplied by the glycolytic system. [ABSTRACT FROM AUTHOR]

Background: Nutritional supplementation is commonly used by athletes to improve their exercise performance. Previous studies demonstrated that citrus flavonoid extract (CFE) supplementation may be an effective strategy to improve exercise performance in male athletes. Yet, no conclusive research has been performed to investigate the effect of chronic CFE supplementation on high-intensity exercise performance under anaerobic conditions. Therefore, the aim of the study was to assess whether CFE supplementation in daily dosages of 400 and 500 mg for a period of 4 and 8 weeks improves anaerobic exercise capacity. Methods: A randomized, double-blind, placebo controlled, parallel clinical study was conducted in 92 moderately trained healthy men and women. Subjects were randomized to receive 400 mg of CFE (n = 30), 500 mg of CFE (n = 31) or placebo (n = 31) daily, for 8 consecutive weeks. The Wingate anaerobic test was used to assess anaerobic exercise capacity and power output at baseline, after 4 weeks and after 8 weeks. Results: After 4 weeks supplementation, average power output significantly increased in the 400 mg group (Estimated difference [ED] = 38.2 W [18.0, 58.3]; p < 0.001; effect size [ES] = 0.27) and in the 500 mg group (ED = 21.2 W [0.91, 41.4]; p = 0.041; ES = 0.15) compared to placebo. The 5 s peak power output was also increased in the 400 mg group (ED = 53.6 [9.96, 97.2]; p = 0.017; ES = 0.25) after 4 weeks compared to placebo. After 8 weeks of supplementation, average power output was significantly improved in the group receiving 400 mg of CFE (ED = 31.6 [8.33, 54.8]; p = 0.008; ES = 0.22) compared to placebo. Conclusion: These results demonstrate that CFE supplementation improved anaerobic capacity and peak power during high intensity exercise in moderately trained individuals. Further research is needed to identify the underlying mechanisms that are affected by CFE supplementation. Trial registration: ClinicalTrials.gov (NCT03044444). Registered 7 February 2017 [ABSTRACT FROM AUTHOR]

Purpose: It has been acknowledged in physical education (PE) that knowledge empowers learners to develop a physically active lifestyle In this study, we consider Cognitive Load Theory (CLT) as a valuable extension of the constructivist learning theory to help articulate the role of three pivotal instructional factors, content knowledge, learners, and instructional process, in learning fitness knowledge in PE. Guided by CLT, this study was intended to identify middle school students' cognitive architecture about aerobic and anaerobic concepts and pedagogical factors that might enhance or limit scientific conceptualization. Methods: We employed a mixed-methods approach. A total of 291 students randomly drawn from the 24 schools provided data on conceptual knowledge levels via standardized test and conceptual structures of understanding via semi-structured interviews about the aerobic/anaerobic concepts. Results: Results from integrated quantitative and qualitative analyses reveal the role of task element interactivity as a function of conceptualization in the students' cognitive architecture. The students lack the understanding that aerobic and anaerobic concepts are associated with the concepts of complex metabolic systems that dictate the energy pathways experienced in physical activity. Their understandings are characterized by a tendency of overly simplifying the complex conceptions for convenient schema activation. The simplified conception is likely to prohibit their understanding from becoming consistent with the science. The findings suggest that teachers should anticipate lack of understanding of knowledge connectivity when teaching fitness concepts and establish the task element interactivity with enhanced clarity to facilitate knowledge learning. Conclusion: Consistent with the constructivist learning theory, the findings inform us that teaching complex fitness concepts require the teacher to connect prior knowledge as a prerequisite to activate relevant cognitive architecture and actively build connections between the prior knowledge and the to-be learned concepts. PE curriculum designers and teachers should anticipate the complex challenges in teaching the aerobic and anaerobic concepts because of their connections to other concepts associated with human energy systems such as intensity and oxygen supply. [ABSTRACT FROM AUTHOR]

Biomethane upgraded from biogas had been proven as a potential renewable energy. Utilizing the metabolic activity of enriched hydrogenotrophic methanogens was regarded as a new way to upgrade biogas. The optimal reaction pH and mixed gas (H2 and CO2) injection time for enriching hydrogenotrophic methanogens were identified, and the performance of upgrading raw biogas produced from food wastes anaerobic digestion was assessed in this study. In the optimal experiment, the results showed that the maximum methane content reached 61.01% when pH was 8 and injection time was 5 min. In all groups, the concentration of acetic acid showed a trend of increasing followed by decreasing during this process. High-throughput sequencing indicated that Methanobacterium and Methanoculleus belonging to hydrogenotrophic methanogens were the dominated genus. The maximum methane content reached 91.43% in the biogas upgrading stage when it was combined with anaerobic digestion stage. At the end of the experiment, the methane content of the upgrading stage was 36.66% higher than that of the raw biogas produced from anaerobic digestion stage. Microbiological analysis showed that hydrogenotrophic methanogens were also the predominant genus. [ABSTRACT FROM AUTHOR]

This study aims to investigate the anaerobic digestion (AD) performance of Broussonetia papyrifera, a wide distributed nitrogen-rich and lignocellulosic-like plant, for methane production. The fermentation was conducted with the volatile solid (VS) concentration at 0.5%, 1.0%,1.5%,2.0% and 4.0% under 37°C and 55°C for 30 days, respectively. Results suggested that the feedstock concentration at 2.0% and fermentation temperature at 55°C was optimal for the AD treatment of Broussonetia papyrifera. A maximal specific methane yield was achieved at 277.72 ± 15 mL/g VS, which was 94.71% higher than that for the maximum specific methane under the thermophile condition, likely because that the C/N was more suitable compared with other lignocellulosic biomass. A kinetic study suggested that the modified Gompertz equation was reliable (determination coefficients R2 greater than 0.97) to describe the kinetic behavior of anaerobic digestion of Broussonetia papyrifera. In general, Broussonetia papyrifera was proved to be a suitabe feedstock for anaerobic digestion for methane production. [ABSTRACT FROM AUTHOR]

Recovery in the intervals between high-intensity efforts is associated with high heart rate variability (HRV) in sports. The current study analysed the association of heart rate (HR) and HRV with performance in a specific test for Brazilian jiu-jitsu athletes (JJAPT) and the HR recovery (HRR). Twenty Brazilian jiu-jitsu (BJJ) male athletes (aged: 18 to 45 years, 1.76 ± 0.07 m, 82.6 ± 12.6 kg), graduated from white to black belt, underwent HRV analysis at rest and the JJAPT. The number of repetitions in each set, fatigue index, power drop, and HR were recorded. Repeated measures ANOVA and the Bonferroni post hoc test were used to analyse performance. Multivariate linear regression analysis and the Spearman rank correlation test were used to detect associations between performance and age, BMI, time of BJJ practice, HR, and HRV indices. HR and HRV indices did not demonstrate associations with performance in the JJAPT. Performance showed moderate correlations with BMI (r = −0.50, p = 0.02), HRpeak (r = −0.47, p = 0.03), HRRset4 (r = −0.48, p = 0.03), and HRRset5 (r = −0.47, p = 0.03). HR was correlated with anaerobic performance. However, HRV indices had little impact on recovery between sets. [ABSTRACT FROM AUTHOR]

Several studies report sleep deprivation negatively impacts post-cognitive and physical performance, and other functions. Recent findings indicate ingestion of melatonin prior to exercise enhances tolerance to training and improves competition. We investigated the effects of melatonin supplementation on psychomotor performance and selected physical fitness measures of collegiate student-athletes following 4 h and 24 h of sleep deprivation. The study employed a repeated-measures, double-blind, randomized controlled protocol with posttest control group design with six conditions [3 sleep conditions (without sleep deprivation, 4 h sleep deprivation (4SD) and 24 h sleep deprivation (24SD)) × 2 supplementation conditions (melatonin and placebo)]. Ten trained male collegiate student-athletes (mean ± SD; age: 20 ± 2 y) attended the laboratory on six occasions with 72 h between successive visits. Placebo or 6 mg of melatonin were administered orally in capsules 30 min before the tests of: static and dynamic balance, reaction time, and anaerobic power. Also, blood lactate was measured before and 3 min after the anaerobic power exercise. During the placebo session, the results indicated that 4SD and 24SD had negative effect on the measured parameters, with higher impacts of the 24SD condition. Compared to placebo and during both 4SD and 24SD conditions, melatonin had a positive effect on static and dynamic balance, anaerobic power, blood lactic acid, and reaction time (p <.05). However, 6 mg melatonin ingestion had no significant effect on all dependent variables in collegiate student-athletes after the night without a sleep deprivation (p >.05). In conclusion, 6 mg of melatonin may be used by student-athletes to improve balance and psychomotor and physical performances after 4 h or 24 h of sleep deprivation. [ABSTRACT FROM AUTHOR]

Anaerobic digestion (AD) on farms is receiving increasing attention as a technology for minimizing greenhouse gas emissions, reducing odors and pathogens, and generating energy. Although AD technology in the U.S. has been considered appropriate only for larger scale, especially livestock, farms, there has been growing interest in adapting the technology for smaller farms and greater variety of feedstocks. A series of three workshops used farmer-participatory research methodologies to assess attitudes and perceptions of small-scale anaerobic digesters in New York State by smaller scale livestock and crop operations. Results indicate a diverse group of farmers are interested in using anaerobic digester systems. Participants who attended the tour and workshop also increased their level of knowledge and understanding of anaerobic digester systems. Participant discussion revealed a need for more information for AD establishment on small farms including detailed economic data and a greater number of example AD systems. Additionally, results showed improved funding sources for adoption of this sustainable technology will likely increase farmer's rate of adoption. [ABSTRACT FROM AUTHOR]

Background: There is evidence that caffeine increases the maximal fat oxidation rate (MFO) and aerobic capacity, which are known to be lower in the morning than in the afternoon. This paper examines the effect of caffeine intake on the diurnal variation of MFO during a graded exercise test in active men. Methods: Using a triple-blind, placebo-controlled, crossover experimental design, 15 active caffeine-naïve men (age: 32 ± 7 years) completed a graded exercise test four times at seven-day intervals. The subjects ingested 3 mg/kg of caffeine or a placebo at 8 am in the morning and 5 pm in the afternoon (each subject completed tests under all four conditions in a random order). A graded cycling test was performed. MFO and maximum oxygen uptake (VO2max) were measured by indirect calorimetry, and the intensity of exercise that elicited MFO (Fatmax) calculated. Results: MFO, Fatmax and VO2max were significantly higher in the afternoon than in the morning (all P < 0.05). Compared to the placebo, caffeine increased mean MFO by 10.7% (0.28 ± 0.10 vs. 0.31 ± 0.09 g/min respectively, P < 0.001) in the morning, and by a mean 29.0% (0.31 ± 0.09 vs. 0.40 ± 0.10 g/min, P < 0.001) in the afternoon. Caffeine also increased mean Fatmax by 11.1% (36.9 ± 14.4 [placebo] vs. 41.0 ± 13.1%, P = 0.005) in the morning, and by 13.1% (42.0 ± 11.6 vs. 47.5 ± 10.8%, P = 0.008) in the afternoon. Conclusion: These findings confirm the previously reported diurnal variation in the whole-body fat oxidation rate during graded exercise in active caffeine-naïve men, and indicate that the acute ingestion of 3 mg/kg of caffeine increases MFO, Fatmax and VO2max independent of the time of day. Trial registration: NCT04320446. Registered 25 March 2020 - Retrospectively registered [ABSTRACT FROM AUTHOR]

Following critical evaluation of the available literature to date, The International Society of Sports Nutrition (ISSN) position regarding caffeine intake is as follows: Supplementation with caffeine has been shown to acutely enhance various aspects of exercise performance in many but not all studies. Small to moderate benefits of caffeine use include, but are not limited to: muscular endurance, movement velocity and muscular strength, sprinting, jumping, and throwing performance, as well as a wide range of aerobic and anaerobic sport-specific actions. Aerobic endurance appears to be the form of exercise with the most consistent moderate-to-large benefits from caffeine use, although the magnitude of its effects differs between individuals. Caffeine has consistently been shown to improve exercise performance when consumed in doses of 3–6 mg/kg body mass. Minimal effective doses of caffeine currently remain unclear but they may be as low as 2 mg/kg body mass. Very high doses of caffeine (e.g. 9 mg/kg) are associated with a high incidence of side-effects and do not seem to be required to elicit an ergogenic effect. The most commonly used timing of caffeine supplementation is 60 min pre-exercise. Optimal timing of caffeine ingestion likely depends on the source of caffeine. For example, as compared to caffeine capsules, caffeine chewing gums may require a shorter waiting time from consumption to the start of the exercise session. Caffeine appears to improve physical performance in both trained and untrained individuals. Inter-individual differences in sport and exercise performance as well as adverse effects on sleep or feelings of anxiety following caffeine ingestion may be attributed to genetic variation associated with caffeine metabolism, and physical and psychological response. Other factors such as habitual caffeine intake also may play a role in between-individual response variation. Caffeine has been shown to be ergogenic for cognitive function, including attention and vigilance, in most individuals. Caffeine may improve cognitive and physical performance in some individuals under conditions of sleep deprivation. The use of caffeine in conjunction with endurance exercise in the heat and at altitude is well supported when dosages range from 3 to 6 mg/kg and 4–6 mg/kg, respectively. Alternative sources of caffeine such as caffeinated chewing gum, mouth rinses, energy gels and chews have been shown to improve performance, primarily in aerobic exercise. Energy drinks and pre-workout supplements containing caffeine have been demonstrated to enhance both anaerobic and aerobic performance. [ABSTRACT FROM AUTHOR]

Background: Acute beetroot juice (BJ) intake has shown to enhance aerobic and anaerobic performance. However, no studies have evaluated the effects of BJ intake on CrossFit (CF) performance by linking hormonal, metabolic, and mechanical responses. The purpose of this study was to determine the causal physiological association between hormonal, metabolic and mechanical responses, and CF workouts performance after acute BJ intake. Methods: Twelve well-trained male practitioners undertook a CF workout after drinking 140 mL of BJ (~ 12.8 mmol NO3−) or placebo. The two experimental conditions (BJ or placebo) were administered using a randomized, double-blind, crossover design. The CF workout consisted of repeating the same exercise routine twice: Wall ball (WB) shots plus full back squat (FBS) with 3-min rest (1st routine) or without rest (2nd routine) between the two exercises. A 3-min rest was established between the two exercise routines. Results: An interaction effect was observed in the number of repetitions performed (p = 0.04). The Bonferroni test determined a higher number of repetitions after BJ than placebo intake when a 3-min rest between WB and FBS (1st routine) was established (p = 0.007). An interaction effect was detected in cortisol response (p = 0.04). Cortisol showed a higher increase after BJ compared to placebo intake (76% vs. 36%, respectively). No interaction effect was observed in the testosterone and testosterone/cortisol ratio (p > 0.05). A significant interaction effect was found in oxygen saturation (p = 0.01). A greater oxygen saturation drop was observed in BJ compared to placebo (p < 0.05). An interaction effect was verified in muscular fatigue (p = 0.03) with a higher muscular fatigue being observed with BJ than placebo (p = 0.02). Conclusions: BJ intake improved anaerobic performance only after the recovery time between exercises. This increase in performance in the first routine probably generated greater hypoxia in the muscle mass involved, possibly conditioning post-exercise performance. This was observed with a fall in oxygen saturation and in muscle fatigue measured at the end of the CF workout. The greatest perceived changes in cortisol levels after BJ intake could be attributed to the nitrate-nitrite-nitric oxide pathway. [ABSTRACT FROM AUTHOR]

Ketogenic diets (KDs) have received increasing attention among athletes and physically active individuals. However, the question as to whether and how the diet could benefit this healthy cohort remains unclear.Purpose: This study was designed to systematically review the existing evidence concerning the effect of KDs on body composition, aerobic and anaerobic capacity, muscle development, and sports performance in normal-weight individuals including athletes.Methods: A systematic search of English literature was conducted through electronic databases including PubMed, EBSCOhost, and Google Scholar. Upon the use of search criteria, 23 full-text original human studies involving non-obese participants were included in this review. For more stratified and focused analysis, these articles were further categorized based on the outcomes being examined including 1) body mass (BM) and %fat, 2) substrate utilization, 3) blood substrate and hormonal responses, 4) aerobic capacity and endurance performance, and 5) strength, power, and anaerobic capacity.Results: Our review indicates that a non-calorie-restricted KD carried out for ≥3 weeks can produce a modest reduction in BM and %fat, while maintaining fat-free mass. This diet leads to augmented use of fat as fuel, but this adaptation doesn't seem to improve endurance performance. Additionally, ad libitum KDs combined with resistance training will pose no harm to developing strength and power, especially when protein intake is increased modestly.Conclusions: It appears that a non-calorie-restricted KD provides minimal ergogenic benefits in normal-weight individuals including athletes, but can be used for optimizing BM and body composition without compromising aerobic and anaerobic performance. Key teaching pointsKetogenic diets have received increasing attention among athletes and physically active individuals.It remains elusive as to whether ketogenic diets could confer ergogenic benefits for those who are normal weight but want to use the diet to improve fitness and performance.An interesting dilemma exists in that ketogenic diets can reduce body mass and %fat and increase fat oxidation, but they can also decrease glycogen stores and limit sports performance.This review concludes that a non-calorie-restricted ketogenic diet provides minimal ergogenic benefits in normal-weight individuals, but can be used to optimize body mass and composition without compromising athletic performance.This finding can be important for esthetic or weight-sensitive athletes because the diet may allow them to reach a target body mass without having to sacrifice athletic performance.The ketogenic diet-induced metabolic adaptations require a state of ketosis, and thus caution should be taken because an excessive increase in ketone bodies can be detrimental to health. [ABSTRACT FROM AUTHOR]

B Materials and Methods b Using a randomized, double-blind, within-subject (crossover) design, 8 men and 4 women (mean ± SD age, height, weight: 21.9 ± 2.6 yr, 174.2 ± 4.4 cm, 76.5 ± 7.0 kg) completed three counterbalanced trials: 300 mg Caffeine (CAF), placebo (PLA), and 300 mg Caffeine + 62.5 mg Teacrine B ® b (COMBO). A32 The effects of caffeine gum on heart rate variability before and after exercise Emily J Ryan SP 1 sp , Tareq, Shahbal SP 2 sp , Kayla Klett SP 2 sp , Jason Edsall SP 3 sp , Andres E. Carrillo SP 3 sp and Edward J. Ryan SP 3 sp SP 1 sp West Virginia University, Morgantown, WV, USA; SP 2 sp Department of Biology, Chatham University, Pittsburgh, PA, USA; SP 3 sp Department of Movement Science, Chatham University, Pittsburgh, PA, USA B Correspondence: b Emily J Ryan (ejfickes@hsc.wvu.edu) B Background b Low Heart Rate Variability is resultant from increased Sympathetic input and/or decreased parasympathetic input and has been associated with an increase in risk of cardiac mortality Caffeine is widely used by recreational athletes to enhance performance. A5 Neurobehavioral Assessment in Active and Recently Retired NFL Players and MMA fighters Julius D. Thomas SP 1 sp , Dominick Cabrera SP 1 sp , Jose Antonio SP 2 sp , Corey A. Peacock SP 2 sp , Jaime L. Tartar SP 1 sp SP 1 sp Nova Southeastern University, College of Psychology, Ft. Lauderdale, FL USA; SP 2 sp Nova Southeastern University, College of Health Care Sciences, Ft. Lauderdale, FL USA B Correspondence: b Jaime L. Tartar (tartar@nova.edu) B Background b Professional contact sport athletes are at risk for developing Chronic Traumatic Encephalopathy (CTE) - a degenerative brain disease caused by repetitive head impacts. [Extracted from the article]

Background: The present study investigated the effects of chronic sodium bicarbonate (NaHCO3) ingestion on a single bout of high-intensity exercise and on acid-base balance during 7-day high-altitude exposure. Methods: Ten recreationally active subjects participated in a pre-test at sea level and a 7-day hiking tour in the Swiss Alps up to 4554 m above sea level. Subjects received either a daily dose of 0.3 g/kg NaHCO3 solution (n = 5) or water as a placebo (n = 5) for 7 days. Anaerobic high-intensity exercise performance was assessed using the portable tethered sprint running (PTSR) test under normoxic and hypoxic conditions (3585 m). PTSR tests assessed overall peak force, mean force, and fatigue index. Blood lactate levels and blood gas parameters were assessed pre- and post-PTSR. Urinary pH and blood gas parameters were further analyzed daily at rest in early morning samples under normoxic and hypoxic conditions. Results: There were no significant differences between the bicarbonate and control group in any of the PTSR-related parameters. However, urinary pH (p = 0.003, ηp2 = 0.458), early morning blood bicarbonate concentration (p < 0.001, ηp2 = 0.457) and base excess (p = 0.002, ηp2 = 0.436) were significantly higher in the bicarbonate group compared with the control group under hypoxic conditions. Conclusions: These results indicate that oral NaHCO3 ingestion does not ameliorate the hypoxia-induced impairment in anaerobic, high-intensity exercise performance, represented by PTSR-related test parameters, under hypobaric, hypoxic conditions, but the maximal performance measurements may have been negatively affected by other factors, such as poor implementation of PTSR test instructions, pre-acclimatization, the time course of hypoxia-induced renal [HCO3−] compensation, changes in the concentrations of intra- and extracellular ions others than [H+] and [HCO3−], or gastrointestinal disturbances caused by NaHCO3 ingestion. However, chronic NaHCO3 ingestion improves blood bicarbonate concentration and base excess at altitude, which partially represent the blood buffering capacity. [ABSTRACT FROM AUTHOR]

Background: Past studies have found that sodium bicarbonate ingestion prior to exercise has a performance-enhancing effect on high-intensity exercise. The aim of this study was to investigate the effects of continuous sodium bicarbonate (NaHCO3) supplementation on anaerobic performance during six weeks of high-intensity interval training (HIIT). Methods: Twenty healthy college-age male participants were randomly assigned to either the HCO3− group (SB) or the placebo group (PL), with 10 subjects in each group. Both groups completed 6 weeks (3 days/week) of HIIT with the SB ingesting an orange-flavored solution containing 15 g xylitol and 0.2 g HCO3−/kg body mass during each training day, and PL ingesting a similar beverage that was HCO3−-free. This study separated 6 weeks of training into two stages with different training intensities, with the first 3 weeks at a lower intensity than the second 3 weeks. Blood samples to measure serum HCO3− were obtained 5 min before and 30 min after the following HIIT training sessions: Week 1, training session 1; week 3, training session 3; week 6, training session 3. Three 30s Wingate tests (WAnT) were conducted before, in the middle, and after the training and the supplementation interventions, with peak power, mean power, and fatigue index obtained during WAnT, and blood lactate and heart rate obtained after WAnT. Results: Our findings indicate the following: 1) Serum HCO3− level of SB was significantly higher than PL (p < 0.05) both before and after each HIIT; 2) Relative peak power in WAnT was significantly higher in the SB group after 6 weeks (p < 0.01); 3) Lactate clearance rate and the lactate clearance velocity after 10 min of WAnT were both significantly higher in SB in the post-test (p < 0.01); 4) Heart rate recovery rate at 10 min after WAnT in both SB and PL after 6 weeks were significantly improved (p < 0.01 and p < 0.05, respectively), resulting in no difference between groups on these measures. Conclusions: These data suggest that supplementation of HCO3− at the level of 0.2 g/kg body mass before HIIT training enhances the effect of HIIT on anaerobic performance, and improves the blood lactate clearance rate and the blood lactate clearance velocity following anaerobic exercise. [ABSTRACT FROM AUTHOR]

Knowledge of archaeal population structure, function and interactions is of great interest for a deeper understanding of the anaerobic digestion step in wastewater treatment process, that represents a bottle neck in the optimization of digesters performance. Although culture-independent techniques have enabled the exploration of archaeal population in such systems, their population dynamics and interactions still require further investigation. In the present study, 2646 almost full archaeal 16S rRNA gene sequences retrieved from 22 anaerobic digesters located worldwide were analyzed and classified into 83 Operational Taxonomic Units (OTUs) for Euryarchaeotes and 2 OTUs for Crenarchaeotes. Among the Euryarchaeotes, Methanosarcinales represent the predominant archaeal population (47.5% of total sequences), followed by the ARC I (WSA2) lineage (25.3%), Methanomicrobiales (19.9%) and Methanobacteriales (1.9%). Theses lineages are predominant in nine, five, two and one digesters respectively. However, the remaining 5 digesters show no predominance of any methanogenic group. According to the predominance of theses lineages, 5 digester profiles were distinguished. This study revealed a clear interaction between the 4 methanogenic lineages. A core of 12 OTUs represented by five, four, two and one OTU for Methanosarcinales, Methanomicrobiales, ARC I and Methanobacteriales respectively were quantitatively abundant in at least 50% of the analyzed digesters. 16S rRNA targeted hybridization oligonucleotide probes targeting the predominant OTUs are being developed to follow their population dynamics under various parameters. [ABSTRACT FROM AUTHOR]

In this work the methane conversion factor (MCF) of untreated and anaerobically digested cattle manure (CM) as a function of storage temperature, time and co-digestion was measured in an in vitro experiment and modelled based on IPCC (2006) methodology (Tier 2). For this, one sample of untreated CM, one sample of mono-digested CM and three samples of CM co-digested with grass were incubated at seven different temperatures (from 5°C to 50°C) over 346 days. The main results showed that ultimate methane yield (B0) of CM is higher than the B0 reported by the IPCC (2006). Two temperature ranges should be considered for MCF evolution, below 15°C very low MCF was measured in this work for untreated CM, mono and co-digested samples. At higher temperatures, MCF obtained in this work and that provided by the IPCC could be comparable depending on storage time. Anaerobic mono-digestion decreased MCF compared to untreated CM at all temperatures and times, except in the temperature range between 20°C and 25°C if storage time is low, due to a lag phase observed in CM. This lag phase would probably not happen in real storage conditions depending on the proportion of old manure remaining in the storage tank. Co-digestion with grass-decreased MCF compared to mono-digestion, but increased CH4 production in terms of fresh matter due to the higher B0 of the mixture. Storage time, temperature and co-digestion should be considered in the quantification of CH4 emission from digested material. [ABSTRACT FROM AUTHOR]

The biogas production potential of different mixtures of cow manure (CM) and three-phase olive mill solid waste (3POMSW) at 37°C was evaluated. Results showed that 3POMSW produced more methane yield than CM. In the anaerobic co-digestion (AcoD) methane yield increased with increasing of 3POMSW content, the maximum methane yield was observed at 3POMSW:CM ratio of 3:1. Addition of an enzyme mixture (Celluclast, Pulpzyme HC, Sherazyme, Novozym 342, and Resinase A 2X) to the 1:1 mixture increased the quantity and quality of biogas production and reduced the retention time required to achieve a high rate of biodegradation. Therefore, AcoD with enzymes was an effective way to improve the methane yield of 3POMSW and CM. [ABSTRACT FROM AUTHOR]

Hybrid disintegration of waste activated sludge (WAS) before the thermophilic anaerobic stabilization of WAS contributes to the intensification of organic compounds decomposition and increases the effectiveness of the anaerobic stabilization process compared to the fermentation of raw WAS. This article investigates the influence of a chemical–thermal pretreatment procedure with the use of NaOH and freezing by the dry ice on WAS. We found that the hybrid pretreatment of WAS causes higher concentration of released organics in the liquid phase (represented here as a change in soluble chemical oxygen demand – SCOD value) in comparison to these disintegration techniques used separately. The use of disintegrated WAS (WASD) as an additional material in the digester chambers impacts (varying on its proportion added), the generation of biogas and its yield. The recorded amount of the produced biogas and biogas yield after 21 days of fermentation increased by 26.6% and 2.7%, respectively (in comparison to blank sample). In addition, it was observed that the hybrid process before anaerobic stabilization contributes to a higher hygienisation of the digested sludge. [ABSTRACT FROM AUTHOR]

The purpose of this study was to examine the effects of short-term Rhodiola Rosea (Golden Root Extract (GRE)) supplementation on repeated Wingate performance. Eleven physically active college aged females were recruited for this study. In a within groups counterbalanced study design, participants were supplemented with either 1,500 mg/day of GRE or placebo (gluten-free cornstarch) for 3 days. Participants also took an additional 500 mg dose of corresponding treatment 30 minutes prior to testing of each trial. During each exercise trial, participants completed 3 × 15-second Wingate Anaerobic Tests (WAnTs) separated by 2-minute active recovery periods. Each exercise trial was separated by a 7 day washout period. Over the 3 × 15-second WAnTs, mean watts (p = 0.017, ES = 0.55), mean anaerobic capacity (p = 0.025, ES = 0.96), mean anaerobic power (p = 0.03, ES = 1.07), mean peak watts (p = 0.029,ES = 0.46), and mean total work (p = 0.017, ES = 0.49) were higher in the GRE treatment trial versus placebo. However, mean fatigue index (p = 0.094, ES = 0.39) was unaffected regardless of treatment. Our results show that GRE supplementation enhanced anaerobic exercise performance as measured through repeated WAnTs. GRE may possess ergogenic benefits and findings hold important implications for boosting anaerobic performance in repeated anaerobic bouts of exercise. [ABSTRACT FROM AUTHOR]

Background: Use of supplements to aid performance is common practice amongst recreationally active individuals, including those without a sufficient evidence base. This investigation sought to assess whether acute supplementation with 8 g of citrulline malate (CM) (1.11: 1 ratio) would improve anaerobic performance. Methods: A randomised double blind placebo control trial was employed, using a counterbalanced design. We recruited recreationally active men and women to take part in an isokinetic chair protocol, based on German Volume Training (GVT) whereby participants attempted to perform 10 sets of 10 repetitions against a force representing 70% of their peak concentric force. Results: The number of repetitions achieved over the course of the GVT was 94.0 ± 7.9 and 90.9 ± 13.9 for placebo and CM respectively. There was no significant difference between the placebo and CM treatment for number of repetitions (P = 0.33), isometric (P = 0.60), concentric (P = 0.38), or eccentric (P = 0.65) peak force following the GVT. Total muscle soreness was significantly higher in the CM compared to the placebo treatment following the GVT protocol over 72 h (P = 0.01); although this was not accompanied by a greater workload/number of repetitions in the CM group. Conclusions: We conclude that an acute dose of CM does not significantly affect anaerobic performance using an isokinetic chair in recreational active participants. Practical implications include precaution in recommending CM supplementation. Coaches and athletes should be aware of the disparity between the chemical analyses of the products reviewed in the present investigation versus the manufacturers' claims. [ABSTRACT FROM AUTHOR]

Background: Athletes commonly consume insufficient fluid and electrolytes just prior to, or during training and competition. Unlike non-athletes or athletes who do not engage in frequent rigorous and prolonged training sessions, "hard trainers" may require additional sodium and better benefit from a hydration plan tailored to their individual physiology. The purpose of this randomized cross-over study was to determine whether a hydration plan based off of an athlete's sweat rate and sodium loss improves anaerobic and neurocognitive performance during a moderate to hard training session as well as heart rate recovery from this session. Methods: Collegiate athletes who were injury free and could exercise at ≥ 75% of their maximum heart rate for a minimum of 45 min were recruited for this randomized, cross-over study. After completing a questionnaire assessing hydration habits, participants were randomized either to a prescription hydration plan (PHP), which considered sweat rate and sodium loss or instructed to follow their normal ad libitum hydration habits (NHP) during training. Attention and awareness, as well as lower body anaerobic power (standing long jump) were assessed immediately before and after a moderate to hard training session of ≥ 45 min. Heart rate recovery was also measured. After a washout period of 7 days, the PHP group repeated the training bout with their normal hydration routine, while the NHP group were provided with a PHP plan and were assessed as previously described. Results: Fifteen athletes from three different sports, aged 20 ± 0.85 years, participated in this study. Most participants reported feeling somewhat or very dehydrated after a typical training session. Compared to their NHP, participants following a PHP jumped 4.53 ± 3.80 in. farther, tracked moving objects 0.36 ± 0.60 m/second faster, and exhibited a faster heart rate recovery following a moderate to hard training session of 45–120 min in duration. Conclusion: A tailored hydration plan, based on an athlete's fluid and sodium loss has the potential to improve anaerobic power, attention and awareness, and heart rate recovery time. [ABSTRACT FROM AUTHOR]

Background: Sodium bicarbonate (NaHCO3) is an alkalizing agent and its ingestion is used to improve anaerobic performance. However, the influence of alkalizing nutrients on anaerobic exercise performance remains unclear. Therefore, the present study investigated the influence of an alkalizing versus acidizing diet on 400-m sprint performance, blood lactate, blood gas parameters, and urinary pH in moderately trained adults. Methods: In a randomized crossover design, eleven recreationally active participants (8 men, 3 women) aged 26.0 ± 1.7 years performed one trial under each individual's unmodified diet and subsequently two trials following either 4 days of an alkalizing (BASE) or acidizing (ACID) diet. Trials consisted of 400-m runs at intervals of 1 week on a tartan track in a randomized order. Results: We found a significantly lower 400-m performance time for the BASE trial (65.8 ± 7.2 s) compared with the ACID trial (67.3 ± 7.1 s; p = 0.026). In addition, responses were significantly higher following the BASE diet for blood lactate (BASE: 16.3 ± 2.7; ACID: 14.4 ± 2.1 mmol/L; p = 0.32) and urinary pH (BASE: 7.0 ± 0.7; ACID: 5.5 ± 0.7; p = 0.001). Conclusions: We conclude that a short-term alkalizing diet may improve 400-m performance time in moderately trained participants. Additionally, we found higher blood lactate concentrations under the alkalizing diet, suggesting an enhanced blood or muscle buffer capacity. Thus, an alkalizing diet may be an easy and natural way to enhance 400-m sprint performance for athletes without the necessity of taking artificial dietary supplements. [ABSTRACT FROM AUTHOR]

Background: The aim of the present study was to determine changes in the serum concentrations of trace elements Cobalt (Co), Molybdenum (Mo) and Zinc (Zn) among high-level sportsmen. Methods: Eighty professional athletes of different metabolic modalities (aerobic, anaerobic and aerobic-anaerobic), were recruited before the beginning of their training seasons. Thirty-one sedentary participants of the same geographic area constituted the control group. Co, Mo and Zn analysis was performed by Inductively Coupled Plasma Mass Spectrometry (ICP-MS). Results: Serum concentration of Mo (p < 0.001) was higher among sportsmen compared to the control group values. Separated by modalities, the concentrations of Co in the aerobic-anaerobic athletes were lower (p < 0.01) than in the control group as well as than in the other athletes. The highest Mo concentration was found in anaerobic sportsmen (p < 0.001), followed by aerobic-anaerobic (p < 0.001) being both statistically higher in comparison with the control group. In relation to Zn, it was observed that aerobic-anaerobic (p < 0.001) and anaerobic (p < 0.001) sportsmen showed higher concentrations than the control participants. However, aerobic sportsmen showed lower concentrations (p < 0.01) than controls. Conclusion: This data manifest that long-term, daily physical training may induce variations in serum concentrations of several essential elements among sportsmen in comparison to untrained men and that these changes seems to be related to the sports modality practiced. [ABSTRACT FROM AUTHOR]

Background: The use of dietary supplements to improve performance is becoming increasingly popular among athletes and fitness enthusiasts. Unfortunately, there is a tremendous lack of research being done regarding female athletes and the use of sport supplements. The purpose of this study was to examine the acute effects of multi-ingredient pre-workout supplement (MIPS) ingestion on resting metabolism and exercise performance in recreationally-active females. Methods: Fifteen recreationally-active females participated in a randomized, double-blind, placebo controlled study. Subjects completed baseline, and two experimental testing sessions in a cross-over design fashion. Experimental testing included assessment of resting energy expenditure (REE), heart rate, and blood pressure following the ingestion of a MIPS or placebo. Subjects also completed a repetition to failure test for the back squat (BS) and bench press (BP) at 85% of their 5-repetition maximum followed by the assessment of anaerobic power using a counter-movement vertical jump test and a sprint test on a force-treadmill. Subjective measurements of energy, focus, and fatigue were also assessed using a 5-point Likert scale. Separate repeated measures analysis of variance (ANOVA) were used to assess differences in REE, cardiovascular responses, and subjective markers between conditions. Performance data were analyzed using paired Student's T-tests. Results: A significant main effect for condition was observed for REE (p = 0.021) and diastolic blood pressure (p = 0.011) following ingestion of the MIPS. The supplement condition resulted in a greater number of BP repetitions to failure and total work completed during treadmill test (p = 0.039) compared to placebo (p = 0.037). A significant condition x time interaction for focus was observed with the supplement treatment exhibiting improved focus at 80-min post ingestion (p = 0.046). Conclusions: Consumption of a MIPS increased resting metabolism following a single dose accompanied by an increase in diastolic blood pressure. Furthermore, acute MIPS ingestion improved upper body muscular endurance and anaerobic capacity while improving feelings of focus following high-intensity exercise in recreationally active females. [ABSTRACT FROM AUTHOR]

This study aimed to investigate the relationship between physical performance and attack attempts and effectiveness in official judo matches with different durations. Thirty-eight judo athletes participated in this study and performed the countermovement jump (CMJ), handgrip strength test (HGS), Judogi Grip Strength Test (JGST) and Special Judo Fitness Test (SJFT). Official matches were filmed for technical-tactical analysis. The key results showed that male athletes exhibited higher performance in the CMJ and HGS than the female group (p < 0.05). The number of attacks was correlated with the HGS (r = 0.41) and effectiveness was correlated with JGST (r = 0.34, r = 0.43) in matches lasting shorter than 2 min (male group). In longer matches, valid combat time was positively correlated with the throws in the SJFT in the male group (r = 0.46) and negatively correlated in the female group (r = −0.62). We concluded that the number of attacks, valid combat time and effectiveness showed particularities between male and female groups in short- and long-duration judo matches. HGS for males and an anaerobic capacity indicator for females were important in shorter matches, whereas in longer matches, anaerobic capacity was relevant only for males. [ABSTRACT FROM AUTHOR]

Background: The aim of this study was to observe the concentrations of trace metals boron, lithium, rubidium, antimony, tin and strontium in the serum of athletes from different modalities and sedentary subjects and the possible influence that different energy sports training modalities can have on their concentration. Methods: Eighty professional athletes and 31 sedentary males participated in the present survey. All of them were living in Cáceres (Spain). Serum boron, lithium, rubidium, antimony, tin and strontium analysis was performed by Inductively Coupled Plasma Mass Spectrometry (ICP-MS). Results: The results show higher concentrations in athletes on tin (p < 0.01), rubidium and antimony (p < 0.001) than the control group. In the case of tin, this item had the highest concentrations only in aerobic sports modalities. Regarding rubidium and antimony, the highest concentrations are found in athletes with lower oxygen consumption (aerobic-anaerobic) (p < 0.001), followed by anaerobic group (p < 0.001). Conclusion: Our research shows that, probably due to increased water and air intake, especially, trace elements rubidium, antimony and tin reveal major differences in serum concentration of athletes in relation to sedentary subjects. On the other hand, physical training does not change the serum concentration of Boron, Lithium and strontium. [ABSTRACT FROM AUTHOR]

Background: The purpose of this study was to examine the effects of acute ingestion of a pre-workout dietary supplement (PWS) with and without p-synephrine (S) on perceptions of readiness to perform, cognitive function, exercise performance, and markers of safety. Methods: In a randomized, double-blind, and counterbalanced manner; 25 healthy and recreationally active male and female participants ingested a flavored maltodextrin placebo (PLA), a PWS containing beta-alanine (3 g), creatine nitrate as a salt (2 g), arginine alpha-ketoglutarate (2 g), N-Acetyl-L-Tyrosine (300 mg), caffeine (284 mg), Mucuna pruiriens extract standardized for 15% L-Dopa (15 mg), Vitamin C as Ascorbic Acid (500 mg), niacin (60 mg), folate as folic acid (50 mg), and Vitamin B12 as Methylcobalamin (70 mg) with 2 g of maltodextrin and flavoring; or, the PWS with Citrus aurantium (PWS + S) extract standardized for 30% p-synephrine (20 mg). Participants had heart rate (HR), blood pressure, resting energy expenditure (REE), 12-lead electrocardiograms (ECG), perceptions about readiness to perform, cognitive function (Stroop Color-Word test), bench and leg press performance (2 sets of 10 repetitions at 70% of 1RM and 1 set to failure), and Wingate anaerobic capacity (WAC) sprint performance determined as well as donated blood samples prior to and/or following exercise/supplementation. Data were analyzed by MANOVA with repeated measures as well as mean changes from baseline with 95% confidence intervals (CI). Results: No clinically significant differences were observed among treatments in HR, blood pressure, ECG, or general clinical blood panels. There was evidence that PWS and PWS + S ingestion promoted greater changes in REE responses. Participants reported higher perception of optimism about performance and vigor and energy with PWS and PWS + S ingestion and there was evidence that PWS and PWS + S improved changes in cognitive function scores from baseline to a greater degree than PLA after 1 or 2 h. However, the scores in the PWS + S treatment did not exceed PLA or PWS responses at any data point. No statistically significant differences were observed among treatments in total bench press lifting volume, leg press lifting volume or WAC sprint performance. Conclusions: Within the confines of this study, ingestion of PWS and/or PWS + S prior to exercise appears to be well-tolerated when consumed by young, healthy individuals. The primary effects appear to be to increase REE responses and improve perceptions about readiness to perform and cognitive function with limited to no effects on muscular endurance and WAC. The addition of 20 mg of p-synephrine to the PWS provided limited to no additive benefits. Trial registration: This trial (NCT02952014) was retrospectively registered on September 13th 2016. [ABSTRACT FROM AUTHOR]

Background: The purpose of this study was to examine whether ingesting a pre-workout dietary supplement (PWS) with and without synephrine (S) during training affects training responses in resistance-trained males. Methods: Resistance-trained males (N = 80) were randomly assigned to supplement their diet in a double-blind manner with either a flavored placebo (PLA); a PWS containing beta-alanine (3 g), creatine nitrate as a salt (2 g), arginine alpha-ketoglutarate (2 g), N-Acetyl-L-Tyrosine (300 mg), caffeine (284 mg), Mucuna pruiriens extract standardized for 15% L-Dopa (15 mg), Vitamin C as Ascorbic Acid (500 mg), niacin (60 mg), folate as folic acid (50 mg), and Vitamin B12 as Methylcobalamin (70 mg); or, the PWS supplement with Citrus aurantium extract containing 20 mg of synephrine (PWS + S) once per day for 8-weeks during training. Participants donated a fasting blood sample and had body composition (DXA), resting heart rate and blood pressure, cognitive function (Stroop Test), readiness to perform, bench and leg press 1 RM, and Wingate anaerobic capacity assessments determined a 0, 4, and 8-weeks of standardized training. Data were analyzed by MANOVA with repeated measures. Performance and cognitive function data were analyzed using baseline values as covariates as well as mean changes from baseline with 95% confidence intervals (CI). Blood chemistry data were also analyzed using Chi-square analysis. Results: Although significant time effects were seen, no statistically significant overall MANOVA Wilks' Lambda interactions were observed among groups for body composition, resting heart and blood pressure, readiness to perform questions, 1RM strength, anaerobic sprint capacity, or blood chemistry panels. MANOVA univariate analysis and analysis of changes from baseline with 95% CI revealed some evidence that cognitive function and 1RM strength were increased to a greater degree in the PWS and/or PWS + S groups after 4- and/or 8-weeks compared to PLA responses. However, there was no evidence that PWS + S promoted greater overall training adaptations compared to the PWS group. Dietary supplementation of PWS and PWS + S did not increase the incidence of reported side effects or significantly affect the number of blood values above clinical norms compared to PLA. Conclusion: Results provide some evidence that 4-weeks of PWS and/or PWS + S supplementation can improve some indices of cognitive function and exercise performance during resistance-training without significant side effects in apparently health males. However, these effects were similar to PLA responses after 8-weeks of supplementation and inclusion of synephrine did not promote additive benefits. Trial registration: This trial (NCT02999581) was retrospectively registered on December 16th 2016. [ABSTRACT FROM AUTHOR]