1. Effects of Brief Group Mindfulness-based Cognitive Therapy for Stress Reduction among Medical Students in a Malaysian University
- Author
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Cheng Kar Phang, Lai Oon Ng, Kai Chong Chiang, Tian P. S. Oei, and Shian-Ling Keng
- Subjects
050103 clinical psychology ,Stress management ,medicine.medical_specialty ,Health (social science) ,Mindfulness ,Social Psychology ,medicine.medical_treatment ,education ,Experimental and Cognitive Psychology ,03 medical and health sciences ,0302 clinical medicine ,Developmental and Educational Psychology ,Medicine ,0501 psychology and cognitive sciences ,030212 general & internal medicine ,Prospective cohort study ,Applied Psychology ,Malay ,Mindfulness-based cognitive therapy ,business.industry ,Public health ,05 social sciences ,Mental health ,language.human_language ,language ,Cognitive therapy ,business ,Clinical psychology - Abstract
It has been widely reported that medical students face considerable stress in medical school. In Malaysia, a brief (four-session, 2 h per week) group Mindfulness-based Cognitive Therapy (b-GMBCT/Mindful-Gym) was developed to help medical students cope with stress. The aim of this study was to evaluate the feasibility and effectiveness of the program in reducing stress among medical students in a Malaysian university. This was a single-group, prospective study. A total of 135 year-four medical students in psychiatric postings participated in the program (conducted in seven batches over 2 years). The following outcome variables were measured pre- and post-intervention: mindfulness, perceived stress, and general psychological distress. Intention-to-treat analyses showed significant reductions in perceived stress (M = −3.85, SD = 5.70, 95 % CI, -2.88 to −4.82, p
- Published
- 2015
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