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Background: This study explored the deloading practices of competitive strength and physique athletes. A 55-item anonymised web-based survey was distributed to a convenience-based, cross-sectional sample of competitive strength and physique athletes (n = 246; males = 181 [73.6%], females = 65 [26.4%]; age = 29.5 ± 8.6 years) who had 8.2 ± 6.2 years of resistance training and 3.8 ± 3.1 years of competition experience. Results: All athletes deloaded within training with energy and fatigue management being the main reasons to do so. The typical duration of a deload was 6.4 ± 1.7 days, integrated into the training programme every 5.6 ± 2.3 weeks. Deloading was undertaken using a proactive, pre-planned strategy (or in combination with an autoregulated approach) and undertaken when performance stalled or during periods of increased muscle soreness or joint aches. Athletes reported that training volume would decrease (through a reduction in both repetitions per set and sets per week), but training frequency would remain unchanged during deloads. Additionally, athletes reported that training intensity (load lifted) would decrease, and effort would be reduced (facilitated through an increase in repetitions in reserve). Athletes would generally maintain the same exercise selection during deloading. For athletes that supplemented deloading with additional recovery modalities (n = 118; 48%), the most reported strategies were massage, static stretching and foam rolling. Conclusion: Results from this research might assist strength and physique athletes and coaches to plan their deloading. Future research should empirically investigate the findings from this study to further evaluate the potential utility of deloading in strength and physique sports. [ABSTRACT FROM AUTHOR]

Background/objectives: To compare the effects of supplemental inorganic nitrate (NO3) on microvascular endothelial function and blood pressure in younger vs. older participants.Subjects/methods: 25 individuals participated in a double-blind, randomised, placebo-controlled crossover pilot study. Participants were stratified by age (18-35 and ≥55 years) and consumed a single dose beetroot juice (providing 6.4 mmol NO3) or NO3-depleted beetroot juice. Blood pressure, microvascular function (via Laser Doppler Flowmetry; LDF) and urinary NO3 were assessed, and the effects of NO3 supplementation on cardiovascular parameters were compared between participants and conditions using mixed-design ANOVA.Results: Treatments and methods were well tolerated, and no adverse events were reported. Urinary NO3 increased 3 h following ingestion in both groups, (P = 0.02). Levels remained elevated at 24 h post consumption in younger participants only (P = 0.02). Beetroot juice had no effect on blood pressure in either group nor on microcirculatory endothelial function.Conclusions: Beetroot juice had no effect on blood pressure or microvascular endothelial function in young and older individuals. Dosage and timing regimens for supplemental beetroot juice should be avenues for further inquiry. [ABSTRACT FROM AUTHOR]

Defects in two-dimensional conformal field theories (CFTs) contain signatures of their characteristics. In this work, we analyze entanglement properties of subsystems in the presence of energy and duality defects in the Ising CFT using the density matrix renormalization group (DMRG) technique. In particular, we compute the entanglement entropy (EE) and the entanglement negativity (EN) in the presence of defects. For the EE, we consider the cases when the defect lies within the subsystem and at the edge of the subsystem. We show that the EE for the duality defect exhibits fundamentally different characteristics compared to the energy defect due to the existence of localized and delocalized zero energy modes. Of special interest is the nontrivial ‘finite-size correction’ in the EE obtained recently using free fermion computations [1]. These corrections arise when the subsystem size is appreciable compared to the total system size and lead to a deviation from the usual logarithmic scaling characteristic of one-dimensional quantum-critical systems. Using matrix product states with open and infinite boundary conditions, we numerically demonstrate the disappearance of the zero mode contribution for finite subsystem sizes in the thermodynamic limit. Our results provide further support to the recent free fermion computations, but clearly contradict earlier analytical field theory calculations based on twisted torus partition functions. Subsequently, we compute the logarithm of the EN (log-EN) between two disjoint subsystems separated by a defect. We show that the log-EN scales logarithmically with the separation of the subsystems. However, the coefficient of this logarithmic scaling yields a continuously-varying effective central charge that is different from that obtained from analogous computations of the EE. The defects leave their fingerprints in the subleading term of the scaling of the log-EN. Furthermore, the log-EN receives similar ‘finite size corrections’ like the EE which leads to deviations from its characteristic logarithmic scaling. [ABSTRACT FROM AUTHOR]

Background: Optimal prescription of resistance exercise load (kg) is essential for the development of maximal strength. Two methods are commonly used in practice with no clear consensus on the most effective approach for the improvement of maximal strength. Objective: The primary aim of this review was to compare the effectiveness of percentage 1RM (% 1RM) and repetition maximum targets (RM) as load prescription methods for the development of maximal strength. Methods: Electronic database searches of MEDLINE, SPORTDiscus, Scopus, and CINAHL Complete were conducted in accordance with PRISMA guidelines. Studies were eligible for inclusion if a direct measure of maximal strength was used, a non-training control group was a comparator, the training intervention was > 4 weeks in duration and was replicable, and participants were defined as healthy and between the ages of 18–40. Methodological quality of the studies was evaluated using a modified Downs and Black checklist. Percentage change (%) and 95% confidence intervals (CI) for all strength-based training groups were calculated. Statistical significance (p < 0.05) was reported from each study. Results: Twenty-two studies comprising a total of 761 participants (585 males and 176 females) were found to meet the inclusion criteria. 12 studies were returned for % 1RM, with 10 for RM. All studies showed statistically significant improvements in maximal strength in the training groups (31.3 ± 21.9%; 95% CI 33.1–29.5%). The mean quality rating for all studies was 17.7 ± 2.3. Four studies achieved a good methodological rating, with the remainder classified as moderate. Conclusions: Both % 1RM and RM are effective tools for improving maximal strength. % 1RM appears to be a better prescriptive method than RM potentially due to a more sophisticated management of residual fatigue. However, large heterogeneity was present within this data. Lower body and multi-joint exercises appear to be more appropriate for developing maximal strength. Greater consensus is required in defining optimal training prescriptions, physiological adaptations, and training status. [ABSTRACT FROM AUTHOR]

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