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The aim of the present study was to investigate loading effects on kinematic and kinetic variables among elite-weightlifters in order to identify an optimal training load to maximize power production for clean-movement. Nine elite-weightlifter (age: 24 ± 4years, body-mass: 77 ± 6.5kg, height: 176 ± 6.1cm and 1RM clean: 170 ± 5kg) performed 2 separate repetitions of the clean using 85, 90, 95% and 100%, in a randomized order, while standing on a force platform and being recorded using 3D-capture-system. Differences in kinematics (barbell displacement, velocity and acceleration) and kinetics (power, vertical ground reaction force (vGRF), rate of force development (RFD), and work) across the loads were statistically assessed. Results revealed significant load effects for the majority of the studied parameters (p < 0.01) and showed that typical bar-displacement, greatest bar-velocity and peak-power were achieved at 85 and 90% 1RM (p < 0.001). Additionally greater average power was shown for 90 and 95% (p < 0.01) and greater work and vGRF were shown for 90, 95 and 100% than 85% 1RM (p < 0.05). Load had no significant effect on peak-vGRF and peak-RFD (p > 0.05). The results of this study, suggest 90% 1RM to be the most advantageous load to train explosive-force and to enhance power-outputs while maintaining technical efficiency in elite-weightlifters.

The aim of the study was to evaluate the time required by German Bundesliga soccer teams to recover ball possession - which was operationalised as defensive reaction time - and identify both the differences between top teams and the rest of the league and the influence of match status on the aforementioned indicator. Therefore, teams were classified into 3 distinct groups according to their final league position: top, in-between and bottom. In total, all 306 games of the season 2010/2011 were analysed post-event. Top teams recovered ball possession quickest after losing it in comparison to the other groups and demonstrated lower defensive reaction times (approximately 1 s in each match status) compared to the remaining teams. Moreover, all groups showed the lowest defensive reaction times when trailing. The results of this study imply that recovering ball possession as quickly as possible after losing possession was an important determinant of successful defensive performance in German Bundesliga season 2010/2011. Further, the current score seemed to be highly influential on the defensive reaction time. The implications of the results for future research, especially considering opponent interactions, are critically discussed.