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Background: Downward reaching may lead to falls in older adults, but the underlying mechanisms are poorly understood. This study assessed differences between younger and older adults in postural control and losses of balance when performing a forward reach to the floor in 2 possible real-world situations, with and without full foot contact with the floor., Methods: Healthy younger (n = 13) and older (n = 12) women reached as fast as possible to a target placed at their maximal forward reaching distance on floor, either standing on their whole foot or on the shortest base of support (BOS) that they were willing to perform a toe touch with., Results: Compared with younger women, older women used a 50% larger BOS when stooping down to touch their toes and had 22% less maximal forward reaching distance on the floor. Older women were twice as likely to lose their balance as younger women while performing a rapid forward floor reach (χ(2)(2) = 3.9; p < .05; relative risk = 1.91; 95% CI = 0.99-3.72). Postural sway, measured as center of pressure excursions and center of pressure root mean square error, did not differ between younger and older women anteriorly, but posteriorly, older women decreased their sway in full foot BOS and increased their sway in forefoot BOS (Age × BOS, p < .05). Leg strength was reduced in older versus younger women and was correlated with maximal reach distance (r = .65-.71)., Conclusions: Healthy older women performing a rapid maximum forward reach on the floor, particularly when using their forefoot for support, are at an increased risk for losing their balance.

Background: Cognitive impairment has been shown to predict falls risk in older adults. The ability to step accurately is necessary to safely traverse challenging terrain conditions such as uneven or slippery surfaces. However, it is unclear how well persons with cognitive impairment can step accurately to avoid such hazards and what specific aspects of cognition predict stepping ability in different patient populations., Methods: Healthy older adults (NC), patients with Mild Cognitive Impairment with only memory impairment (MCI-EF) or memory and executive function impairments (MCI+EF) and early Alzheimer's patients (AD) were timed as they performed a stepping accuracy test with increasing cognitive demand (Walking Trail-Making Test; W-TMT), which required stepping on instrumented targets with either increasing sequential numbers (W-TMT A) or alternating sequential numbers and letters (W-TMT B)., Results: After accounting for age and baseline walking speed, the AD and MCI+EF groups were significantly slower than the NC and MCI-EF groups on the task with the highest cognitive demand, W-TMT B (interaction effect F = 6.781, p <.0001). No group differences were noted on the W-TMT A task that was less cognitively demanding. Neuropsychological measures of executive functioning were associated with slower W-TMT B performance, whereas memory, visual attention and visual spatial skills were not (adjusted R(2) = 0.42)., Conclusions: Executive function is important for stepping performance, particularly under more complex environmental conditions.

Background: Impaired vision, cognition, and divided attention performance predict falls. Requiring both visual and cognitive input, the ability to step accurately is necessary to safely traverse challenging terrain conditions such as uneven or slippery surfaces. We compared healthy young and older adults in the time taken to step accurately under conditions of increasing cognitive and visual demand., Methods: Healthy Young (n = 42, mean age 21) and Older (n = 37, mean age 70) participants were required to step accurately on an instrumented walkway under conditions of increasing visual and cognitive demand. Based on the paper-and-pencil neuropsychological test, the Trail Making Test (P-TMT) A and B, participants stepped on instrumented targets with increasing sequential numbers (Walking Trail Making Test A [W-TMT A]) and increasing sequential numbers and letters (Walking Trail Making Test B [W-TMT B]), under conditions of Low as well as Normal lighting., Results: W-TMT performance time increased with increased age (Older vs Young), decreased light (Low vs Normal), and increased cognitive demand (Trails B vs Trails A). W-TMT performance time was disproportionately increased in Low light and in the Older group under the highest cognitive demand (W-TMT B) conditions. Paired W-TMT A-B differences were three times higher in the Older group than in the Young group. In the Older group, the correlation between W-TMT results and P-TMT B was particularly strong (p <.001)., Conclusions: The time to perform a stepping accuracy task, such as may be required to avoid environmental hazards, increases under reduced lighting and with increased cognitive demand, the latter disproportionately so in older adults.

Background: Toe flexor muscle strength determines the anterior limit of the functional base of support, thereby affecting a standing individual's maximum forward reach or lean capacity. We developed a method for measuring toe flexor muscle strength in order to test the null hypotheses that it is neither affected by age nor gender., Methods: Gender-balanced groups of 20 healthy young adults (YA) (average age 22.8 years) and 20 healthy older adults (OA) (average age 73.2 years) participated in the study. Toe flexor isometric muscle strength, calculated as the maximum volitional moment developed simultaneously in the sagittal plane by the toe flexor muscles about a reference axis through the first metatarsophalangeal joint, was measured in three trials while subjects reached forward as far as possible while standing on a force plate., Results: Significant age (p <.005) and gender (p <.0005) differences were found in maximum toe flexor muscle strength. OA were 28.9% less strong than the YA [mean (SD) 13.5 (5.7) Nm and 19.0 (6.8) Nm, respectively]. The men developed 39.1% greater strength than the women [20.2 (7.1) Nm and 12.3 (3.7) Nm, respectively]. However, when normalized by body size (body weight x height), the gender difference in strength no longer reached statistical significance. Across all subjects, the anterior limit of the functional base of support was significantly correlated with toe flexor strength (coefficient of determination: 0.84)., Conclusions: Toe flexor muscle strength decreased significantly with age. This decrement underlies the known age-related reduction in the functional base of support.

Background: The upper extremities are often used to protect the head and torso from impact with an object or with the ground. We tested the null hypotheses that neither age nor gender would affect the time required for healthy adults to move their upper extremities into a protective posture., Methods: Twenty young (mean age 25 years) and twenty older (mean age 70 years) volunteers, with equal gender representation, performed a seated arm-movement task under three conditions: Condition 1, in which subjects were instructed to raise the hands upon cue as quickly as possible from thigh level to a shoulder height target; Condition 2, in which subjects were instructed as in Condition 1 with the addition of intercepting a swinging pendulum at the prescribed hand target; and Condition 3, in which subjects were instructed as in Condition 2 but were asked to wait as long as possible before initiating hand movement to intercept the pendulum. Arm movements were quantified using standard kinematic techniques., Results: Age (p <.01) and gender (p <.05) affected hand movement times. In Conditions 1 and 2, the older women required 20% longer movement times than the other subject groups (335 vs 279 milliseconds; p <.01). In Condition 3, shorter movement times were achieved by young men (20%; p =.002) and older women (10%; p =.056) as compared with their respective performance in Conditions 1 and 2 because they did not fully decelerate their hands. The other groups slowed their movements in Condition 3., Conclusions: Age, gender, and perceived threat significantly affected movement times. However, even the slowest movement times were well within the time available to deploy the hands in a forward fall to the ground.

Background: Previous work has found that healthy older men were significantly less able than young male adults to recover balance by taking a single rapid step upon sudden release from forward leans. In light of the higher rates of falls and fall-related injuries among older women compared to older men, we hypothesized that healthy older women would perform more poorly than either female young adults or older men in this test of abilities to recover balance rapidly., Methods: Ten young (mean age 25.0 years) and 10 older (73.7 years) healthy women were released from forward leans and instructed to regain standing balance by taking a single step forward. The lean angle was incrementally increased from its smallest value, approximately 14 degrees, until the subject failed to regain balance as instructed. Lower extremity kinematics were measured, and findings were compared with those of the earlier study of healthy young and old men., Results: Five of the 10 older women could not recover balance with a single step after release from the smallest of the imposed forward leans. For the 5 older women who succeeded in recovering as instructed from at least one lean, the mean maximum lean angle was significantly smaller than that for young women (16.2 degrees vs 30.7 degrees, p < .001) or older men (16.2 degrees vs 23.9 degrees, p = .014). In contrast, there was no significant difference in mean maximum lean angle between female and male young adults., Conclusions: Healthy older women, compared to either young women or older men, were significantly less able to recover balance by taking a single rapid step during a forward fall. The decreased abilities of older women appeared to result from limitations in the maximum speeds at which they moved their swing foot during recovery.

Background: The objective of this study was to determine in healthy young and old adult females the influence of age, rotation direction, angle, and speed on the threshold for sensing foot dorsi- and plantarflexion when standing and bearing weight on the limb., Methods: Twelve young (YF, mean age 22 years) and 12 old (OF, 70 years) healthy adult females stood with their dominant foot on a servo-controlled platform and the other foot on a fixed platform. The platform induced either dorsi- or plantarflexion rotations at angular velocities of 0.1, 0.5, or 2.5 degrees/s to angles of 0.05, 0.1, 0.2, 0.4 or 0.8 degree. Subjects performed five trials at each velocity-angle combination and 30 dummy trials in which no platform rotation occurred, for a total of 180 trials. Success rates were determined for detecting both rotation (SRR) and rotation direction (SRD) for each test condition. The angular thresholds required to achieve an SRD of 75% were estimated using logistic regression., Results: Age, rotation angle, and rotation speed significantly affected SRD (repeated measures ANOVA: p < .001). For the YF, DF thresholds were 0.04, 0.09, and 0.41 degree at the fast, moderate, and slow velocities, respectively. Threshold angles were three to four times larger in the OF than in the YF. A 10-fold reduction in the angular threshold was observed upon increasing the speed of rotation from 0.1 to 2.5 degrees/s., Conclusions: Both age and speed significantly affected the thresholds for sensing foot dorsiflexion and plantarflexion in women.

Background: Falls may occur when an unexpected turn must be made quickly, in order to avoid colliding with an object in the gait path. Little is known about abilities, particularly about abilities of old adults, to turn suddenly., Methods: Twenty young and 20 old (mean age 73.8) healthy and physically active adults, while walking straight ahead, were cued to make approximately a 90 degrees turn without advance knowledge of where the turn was to be made or whether it would be to the right or left. Subjects were given available response times (ART), the times between the cue to turn, and potential crossing of a specified forward limit line, of 375, 450, 600, and 750 ms. The rate of success (RS) in completing the turns as prescribed was determined. Regression analyses were used to estimate the additional ART that would be needed for other groups to achieve the same RS as did the young male subject group., Results: For all ART, old subjects had a lower rate of success in completing the turns as prescribed than the young. At an ART of 375 ms, mean RS was 36% for the young and 6% for the old. The regression analyses suggested that, for RS from 30 to 95%, old adults needed 112 ms longer than young of corresponding gender to succeed as well. Females needed on the order of 50 ms longer ART than males of corresponding age., Conclusions: There are significant age and gender differences among healthy and physically active adults in the available response times they need when walking for successfully making sudden turns.

Background: Earlier studies showed that healthy old adults have substantially reduced abilities to develop joint torques rapidly. We hypothesized that this age decline would reduce abilities to regain balance once a forward fall is underway. The present study examined whether aging in fact reduces ability to regain balance by taking a single, rapid step upon release from a forward lean., Methods: Ten young (mean age 24.3 yr) and ten old (72.8 yr) healthy males were released from a forward-leaning position and instructed to regain standing balance by taking a single step forward. Lean angle was successively increased until a subject failed to regain balance as instructed. Lower extremity motions and foot-floor reactions were measured during the responses. Total response time was divided into reaction, weight transfer, and step times., Results: At small lean angles, responses of old subjects were similar to those of the young. However, the mean maximum lean angle from which old could regain balance as instructed was significantly smaller than that for young (23.9 vs 32.5 deg, p < .0005). Within each age group, maximum lean angle correlated strongly with weight transfer time and step velocity., Conclusions: Substantial age-related declines in the ability to regain balance by taking a rapid step exist among healthy adults when the time available for recovery is short. The source of the decline seems largely to lie in the decrease with age of maximum response execution speed rather than in the sensory or motor programming processes involved in response initiation.

Background: When balance is disturbed, often only fractions of a second are available in which to make the initial responses needed for its restoration. Abilities to develop joint torques rapidly may be critical to such responses. We undertook this study to quantify age effects among healthy adults in abilities to develop ankle joint torques rapidly., Methods: Ankle dorsiflexion (DF) and plantarflexion (PF) torque development during rapid isometric and during isokinetic (30, 60, 120, 180, and 240 deg/sec) exertions was assessed in 24 healthy young (mean age 23 years) and 24 healthy old adults (mean age 72 years). The effects of age, gender, and torque direction on the times needed to reach given torque magnitudes, maximum rates of isometric torque development (MRTD), and maximum isokinetic torques were examined., Results: The old adults required substantially more time to reach given torque magnitudes than the young adults. For example, the young and old females needed approximately 236 and 337 msec to develop 15 Nm of DF torque, of which 141 and 164 msec were reaction times. Isometric MRTD were 25 to 36% lower in the old than in the young adults. The age declines in isometric torque development time were associated with losses in maximum isometric strength. Maximum isokinetic torques developed by the old were 20 to 40% lower than those of young adults. The percent losses in isokinetic torques with age were independent of joint angular velocity for PF, but increased with velocity for DF., Conclusions: We found substantial age declines in abilities of healthy old adults to rapidly develop ankle joint torques. The capacities of even healthy old adults to recover balance or to carry out other time-critical actions that require moderate-to-substantial strengths may be considerably degraded by these declines.

Background: Tripping over an obstacle is a common cause of falls in the elderly. An earlier study of abilities to avoid stepping on suddenly appearing obstacles found that, although healthy old adults had a lower rate-of-success than young adults, the magnitude of that difference was not large. The present study inquired whether dividing attention during such a task would differentially affect young and old healthy adults., Methods: Rates-of-success were observed in 16 young and 16 old healthy adults (mean ages 24 and 72 years) in avoiding stepping on a band of light that was suddenly projected across their gait path while they walked at their comfortable gait speed. This virtual obstacle was placed at predicted next-footfall locations to give 350 or 450 msec available response times before footfall. During most of the trials the subjects were asked, in addition to trying not to step on the obstacle, simultaneously to respond vocally as quickly as possible when red lights near the end of the walkway turned on. These attention-dividing reaction time tests were of two types: synchronized, when only red lights lit at intervals synchronized with the appearance of the obstacle, and unsynchronized, when green or yellow lights lit in addition to the red lights, with lighting intervals not synchronized with the appearance of the obstacle., Results: When synchronized and unsynchronized reaction time tests were conducted concurrently with the obstacle avoidance tasks, mean rates-of-success in avoidance decreased significantly in both young and old adults. With available response times of 350 msec, mean success rates decreased from their no-division values in the young adults by 14.7% for synchronized reaction and by 19.9% for unsynchronized reaction, attention-dividing tests. Corresponding mean decreases for the old adults were 32.0 and 35.7%. This age difference in the effects of dividing attention was significant., Conclusion: Both young and old adults had a significantly increased risk of obstacle contact while negotiating obstacles when their attention was divided, but dividing attention degraded obstacle avoidance abilities of the old significantly more than it did in the young. Diminished abilities to respond to physical hazards present in the environment when attention is directed elsewhere may partially account for high rates of falls among the elderly.

Global cognitive impairment in older adults has been associated with a greater risk of falling, and tripping has been implicated as an important factor in a large percentage of these falls. In order to evaluate the role of specific cognitive domains in tripping and falling, 23 healthy older adults completed basic and complex obstacle avoidance tasks, as well as a battery of neuropsychological tests. Using multiple regression analysis, a select pattern of neuropsychological measures was found to predict the decrement in performance evident as avoidance task complexity increased. Whereas measures of problem solving, response inhibition, general anxiety, and variability in attention were found to be significant predictors (in that order) of the relative decline in successful obstacle avoidance, measures of visuo-spatial discrimination and memory did not.