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The article offers the guidance to an injury free practice of yoga. Topics discussed include supporting underlying injuries or weaknesses with the right pre-yoga moves can go a long way toward staying safe as you practice; and the views of Here Jill Miller, cofounder of Tune Up Fitness Worldwide, on it.

The article offers information about the rising stars of Generation Z, who are changing the world through the peace, love, and compassion their yoga and meditation practices have taught them including Tabay Atkins; Ashley Domingo; and Maris Degener. Topics discussed include nonstop smartphoning and a self-centered attitude; nontraditional views on everything from gender identity to power structures; and transformative power of yoga and the honor in sharing its benefits.

In this article, the author presents her experience of using painting to connect with spirit. Topics discussed include use of daily meditation to keep calm amid COVID-19 pandemic and protests in the streets; learning of acrylic paint from šYouTube tutorials; and use of creativity to guided to become more awakened.

A personal narrative is presented which explores the author's experience of the spiritual journey and practicing yoga with a yoga teacher.

The article focuses on yoga instructor Katherine Budig, who shares insight on her yoga career, and how she dealt with accolades and admonitions. She became popular through her yoga classes on YogaGlo, the monthly subscription streaming platform and the workshops she teaches around the world. The other topics discussed includes her professional qualification, her personal struggles to maintain her body, and her love for cooking.

The article looks at seven subtle-body healing modalities and how to find one that will help a person boost the benefits of his or her yoga practice. Topics mentioned include thoughts from healer Susan Manchester about subtle-energy therapies, thoughts from yoga teacher Maria Villella about energy healing, and the significance of acupuncture to cancer pain according to researchers at the University of Pittsburgh and Temple University.

The article presents a brief information on the top yoga escapes for yoga practitioners around the world. These include the Suryalila Retreat Centre in Spain, the Sivananda Ashram Yoga Retreat in Bahamas and the Sattva Retreat in India and details the retreat houses yoga and meditation programs and classes.

The article presents stories of connecting yoga to communities in need. Topics mentioned include first training to practice of yoga teacher Jill Brenner, the nonprofit Ashrams for Autism founded in 2010 by Sharon Manner which brings yoga-inspired regimen to schools and other facilities for kids with autism, and the environmental friendly mats and props of Jade Yoga. A profile of Alison Murphy, global collective impact manager at Lululemon's Here to Be program, is also presented.

The article discusses miscellaneous topics related to personal beauty. It recommends using face oils and oil-based serums at night as they are hydrating and customizable to skin type and when used in the morning they can create makeup disasters; and highlights effectiveness of cosmetic acupuncture. It also evaluates beauty products like the Jane Iredale Sugar and Butter Lip Exfoliator-Plumper Duo; and the Juice Beauty Stem Cellular CC Cream.

A personal narrative is presented which explores the author's experience of trekking to holy Gomukh, the source of the mystical waters of the Ganges in India, which deepened her understanding of yoga's teachings.

Reviews are offered for yoga centers and resorts including Haramara Retreat resort in Nayarit, Mexico, Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, and Samahita Retreat in Koh Samui, Thailand.

The article offers suggestions to develop healthy eating habits for mindfulness. Topics discussed include a research published in the "European Journal of Social Psychology" which reveals the time taken to develop a eating habit; views of psychology professor Jean Kristeller on decreasing the effort that people experience in making changes by mindfulness; and dedicate intention and commit to daily yoga practice and food..

The article discusses several yoga poses related to body organ and its health benefits. It mentions that muladhara chakra is related to adrenal glands, svadhisthana chakra related to reproductive organs and manipura chakra related to stomach, liver and spleen. It also mentions that anahata chakra helps in pain relief.

The article examines how the sabbatical process affects the physical and mental well-being. Topics discussed include the unstructured time that results from deviating from one's daily routine and the opportunity to rest and meditation. The awareness of one's physical and emotional state and the chance to experience the joy of being are mentioned.

The author discusses how customized natural healing plan have helped recover from the pain caused by a broken relationship. She mentions that she went to the Chiva-Som International Health Resort in Hua Hin, Thailand where she took on a customized healing plan that included massage therapy, naturopathy, and acupuncture. She explains that massage therapy and yoga helped release tension, anger, and resentment and attain inner awareness.

Several recipes for vegetables are presented, including Mexican Breakfast-Burrito Bowl With Spiralized Red Potatoes, Grilled Cicken Salad With Burst Tomatoes, Spiralized Broccoli and Pesto Vinaigrette, and Peach and Tomato Corn Salsa With Cucumber Noodles and Mint.

The article offers step-by-step instructions for doing yoga poses to get the strongest core and pelvic floor muscles including crunch, cat-cow pose and three-legged downward-facing dog pose.

The article discusses the application of the consciousness brought to a yoga practice on one's financial life. Topics covered include the story of yoga teacher Sadie Nardini in getting more mindful about how she thought about money and how she was expending her energy, the increase in the capacity of yogis to endure uncomfortable physical feeling-states and the various ways of making a yoga living.

The article discusses the health benefits of several therapies including acupuncture, art & music therapy and massage therapy for healing. It highlights the significance of massage therapy to reduce muscle tension and boost blood circulation. It mentions the benefits of acupressure to reduce pain, nausea, and anxiety. It also cites reference of several studies related to the same.

The article offers information on the research-backed plan for a sustainable healthy diet. Among the key practices for healthy living include daily yoga, healthy eating habits, and meditation. The article also mentioned the importance of keeping a food diary which include nutrition, hydration, and elimination of waste in the body.

The author talk about the work and life of Elena Brower and Amy Ippoliti from students to become teachers in Yoga field. topics including views on importance of leadership while emerging in the field of Yoga; as a yoga mentor studentship is always be the key of a good mentor; and information about the learning of Elena and Amy from their mentors.

The author presents a personal narrative of his experiences as a yoga practitioner in ecstatic dance community topics including first experiences of ecstatic dance yoga at Yoga Barn in Ubud, Bali; learning's from the yoga classes; and views on efforts to opt as a yoga teacher.

A personal narrative is presented which explores the author's experiences of traveling to Malta.

A personal narrative is presented which explores the author's experiences of jungle safari in Zambia.

The article presents views of yoga teacher Kat Fowler on topics related to yoga. Topics discussed include her growth around Eastern philosophy and spirituality; her experience of plane ride to Colorado for photoshoot with the periodical and her teacher Dharma Mittra ensconced in the classical practices of the eight limbs of yoga and experience of working with Tiffany Cruikshank.

The article offers suggestions from yoga teacher Elena Brower for writing which benefits individuals to still their mind and get present. It recommends creating a writing space that feels special and inviting; and suggestion to go for writing before or after meditation. It also suggests need to choose medium for writing that intimidates individuals.

The article offers suggestions by psychiatrist Judith Orloff over meditation approaches including management of meditation in kitchen room; slow breath with imagination approaches for avoidance of narcissistic acquaintance; and placement of sacred object in workplace for administration of stress.

A review is offered for the Carlisle Bay Antigua hotel located at Antigua Islands.

The article offers views of Ashley Koff, a dietitian in Washington, D.C., on consideration of an optimal diet in blended drinks including a variety of nutrients that come from different foods, such as cacao, anti-inflammatory omega 3s in hemp seeds, and matcha, concentrated green-tea powder.

The article offers views of New York City yoga teacher Elena Brower, on leaving love notes like acknowledgements of divinity and notes of appreciation through do it yourself (DIY) affirmation card, and mentions that the art of creating them is a meditation and a sweet morning ritual.

The article offers suggestions of Renée Loux, green-living expert, on how to prevent indoor air pollution from formaldehyde, which are offgassed from plastics, such as need of a snake plant, advantages of aloe, and trying a rubber plant, which thrives in direct sunlight.

The article presents views of Joy Dubost, a registered dietitian and food scientist, on health benefits of taking hot cocoa which is filled with antioxidants and nutrients including fiber and iron along with a recipe for making hot cocoa.

The article reports that a new trend of events is inspiring yogis to rise and rave barring alcohol and drugs and mentions that Daybreaker is a morning movement aimed at bringing people together to do yoga and dance.

The article presents the facts and thoughts on spending time doing nothing along with several benefits of being unproductive. Topics discussed include chance of facing uncomfortable emotions as a result of doing nothing, time to reflect and get in touch with one's inner experiences, and boosting creativity.

The article offers health suggestions from experts regarding health such as doing meditation outside for better breath and avoiding creamy dishes for better health, and presents the views of yoga teacher Karen Piacquadio regarding the same.

The article presents three recipes barley, brown rice and farro.

The article discusses the health benefits of ghee, a clarified butter that is used in Ayurveda practice, including its high fat content, as well as some tips from Ayurvedic practitioner John Douillard on how to prepare ghee.

The article presents several mudras for yoga and meditation that are recommended by senior Prana Vinyasa Flow teacher Coral Brown as of November 2016, including the Garuda Mudra, the Prana Mudra, and the Tattva Mudra.

The article presents the mindfulness practice involving the DIY glitter jar, which according to psychiatry lecturer Christopher Willard of Harvard Medical School, serves as a metaphor for the mind.

The article offers tips on how to experience a spa's rejuvenating vibe. The recommendations discussed include massaging the belly to ease digestive issues and pelvic pain, soaking in salts to feel their aromatherapy benefits and absorb some magnesium, which helps muscles relax, and breathing in calm by trying the pranayama meditation technique at bedtime.

This article offers information on the yoga class, called Sound Off Yoga, wherein participants wear a pair of wireless headphones to avoid distractions from surrounding sounds, according Castel Valere-Couturier, founder and chief executive officer (CEO) of the group offering the yoga class.

The article offers information on copyright of yoga sequence and states that Bikram Choudhury, founder of the eponymous Bikram Yoga, who copyrighted his series of 26 yoga poses in the U.S. and his copyright was overruled by a federal court.