1. Small but mighty?
- Author
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Stokel-Walker, Chris
- Subjects
- *
URBAN agriculture , *CULTIVARS , *VERTICAL farming , *AGRICULTURE , *ATMOSPHERIC carbon dioxide - Abstract
It seems my microgreens are, for now, a good way of creating a little more diversity in my diet, probably contributing vital nutrients lost to my poor consumption of regular veg. "If you consider that one US cup of microgreens weighs about 75g, you would need to eat less than two-thirds of a cup of cabbage microgreens to get your daily requirement of vitamin E", says Lester. The microgreens that packed in the most nutrition included red cabbage, coriander, red garnet amaranth and green daikon radish. "[Broadly], we found women enjoyed eating microgreens because they understood and appreciated them, and wanted to have the associated benefits, whereas men and children ate microgreens because they didn't see it as a vegetable", he says. [Extracted from the article]
- Published
- 2023
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