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The article presents several recipes for grilled foods including Asian Beef Kebabs, Pineapple Sundaes with Dried Apricots and Citrus Shrimp Over Mixed Greens.

Presents tips on organizing parties at home. Creation of several wine stations in a wine tasting party; Recipe of Smokey Chicken Fingers With Honey-Mustard Dip for an outdoor party; Provision of flip-flops for a spa party.

Presents recipes for preparing anti-stess foods.

Presents information on eating delicious, filling foods and still lose weight. INSET: Why crash diets ALWAYS FAIL.

Focuses on the importance of a kitchen make over in order to achieve the objective of maintaining a healthy body weight. INSETS: THE 15 FOODS YOU SHOULD TOSS;5- TO 10-MINUTE SIDE DISHES.

Presents three ways by which a person can avoid an increase in body weight between mid November and mid-January.

Presents several recipes of grilled foods with simple techniques.

Presents diet plan and recipes for cellulite reduction.

Presents tips on diet that help lose weight by burning more calories. INSET: the right fats to burn more fat.

Presents ways to outsmart hunger hormones, while staying healthy and fit. Role of the hormone ghrelin in increasing appetite; Increase in levels of ghrelin following undereating; Role of ghrelin during feast-or-famine days; Benefits of frequent eating; Four rules for frequent eating; Weight-loss meal plan for frequent eaters.

Cites reasons for the inability of people in the U.S. to lose weight, at the same time providing three recipes that solves several weight-related problems. Role of portion size, fats, skipped breakfast, junk food, sugar and others in weight gain; Preparation details of three recipes containing chicken, spaghetti and whole bread respectively.

Features several recipe for dieters. Recipe of the Stuffed Butternut Squash With barley and Smoked Turkey; Nutritional content of the Pasta With Sweet Potatoes Shiitakes and Peas; Food preparation of the Curried Chicken With Cabbage, Apples and Almonds.

Presents guidelines for effective weight loss without the hazards of cooking. Selection of supermarket's salad bar or deli area; Recipes and meals in convenience-food categories; Recipes for canned and package foods. INSETS: Shopping list for fresh/fresh-prepackaged recipes.;Shopping list for canned and dry/packaged goods recipes.;Shopping list for frozen-foods recipes.;Shopping list for meals revolving around frozen entrees.

Presents three ways to cook lowfat meals. Importance of nutritional foods; Determination of preparation and cooking techniques; Suggestions of using tofu in replacement of meat.

Presents a shopping list for weight-loss meal plan. Fruits and vegetables recommended; Details on several healthy recipes; Nutritional score per serving. INSET: What you need to eat every day.

Presents recipes for easy-to-make autumn meals that can be completed in 15 minutes. Pork Medallions in Cranberry Chutney With Barley; Pan-Seared Cod With Garlic Greens and Parmesan Polenta Toasts; Curried Pumpkin Soup; Chicken With Apples, Pearl Onions and Sweet Potatoes.

Presents low-fat stir-fry recipes. Coconut-Curry Chicken in a Bread Bowl; Saigon Beef With Noodles; Monkfish With Black Pepper, Scallions and Jasmine Rice.

Presents low-fat chicken recipes. Chicken Pot Stickers; Grilled Chicken Caesar Salad; Pine-Nut--Crusted Chicken Cutlets With Angel-Hair Pasta.

Presents recipes of dishes that feature peaches. Peach `Slump' With Almond-Ricotta Dumplings; Pork Tenderloin with Sweet `n' Sour Peach Chutney; Raspberry-Peach Galette; Spicy Grilled Shrimp with Marinated Peaches.

Features four easy-to-make low-fat fish recipes. Poached Salmon with Dill Cream and Lemon Kasha; Creole Shrimp Kabobs with Couscous; Parmesan-Crusted Trout with Red Pepper Orzo; Grilled Sesame Tuna with New Potato Salad.

Presents six burger recipes without using ground beef. Tuna Burgers with Horseradish Mayo; Sirloin Burgers with Roasted Garlic and Rosemary; Barbecued Tofu-Potato Burgers; Mushroom-Barley Burgers with Sage; Turkey Burgers with Chipotle in Adobo; Curried Pork Burgers with Mango Chutney.

Recommends a nutrient-dense, balanced eating plan to prevent binge eating. Includes grains for breakfast; Grilled or roasted turkey or chicken for lunch; Pasta, beans and porcini mushrooms for dinner; Snacks for a sweet tooth and for a salt craving; Unpopularity of vending machines which stack up on nutritious food items.

Presents several dessert recipes for the holiday season. Creamy Vanilla Cheesecake With Fresh Strawberries; Supermoist Carrot Cake With Cream Cheese Icing; Mixed Berry Tart With Almond Cream.

Presents several recipes ideal for dinner. Herb-Roasted Chicken With Onions and Turnips; Honey-Baked Ham With Minted Couscous; Coriander Shrimp With Spinach and Potatoes.

Presents recipes for inflammation-fighting foods that can end arthritis pain. Savory Apple Salad with Walnuts; Cabbage Soup with Parsely Pesto; Marinated Beet Salad with Watercress and Endive; Thai Vegetable Hot Pot with Bean Thread Noodles; Potato Broth; Buckwheat Blini with Raspberry-Mango Sauce. INSETS: Problem foods.;Soothing foods.;What about NSAIDs?.

Presents food that are low in fat, cholesterol-free and are designed to help reverse heart disease. Case story of a woman with a heart disease who relied on the program designed by internist John McDougall to reverse heart disease without drugs or surgery; Recipes include Tomato-Basil Soup With Seared Tofu; Baby Spinach and Watercress Salad with Roasted Red Pepper Vinaigrette.

Presents a modified food pyramid and nutritional plan designed to help a woman meet her food and exercise needs. Flaws in the United States Department of Agriculture's food pyramid; Comparison of the Mediterranean, vegetarian, and Asian food pyramids; Five-day meal plan; Limitation of the intake of fat, calories, cholesterol and polyunsaturated fat.

Focuses on six nutrition trends that are expected to dominate the next millennium. Phytochemicals; Soy beans and soy-based products; Antioxidants; Vitamin E; Omega-3 fatty acids; Fruits and vegetables; Five-day meal plan that incorporates the six nutrition trends; Recipes that use a combination of the six nutrition trends.

Presents recipes for grilled dishes. Includes Eggplant-Red Pepper Salsa with Cumin-Dusted Tortilla Chips; Red-Hot Marinated Chicken Skewers with Yogurt-Cilantro Sauce; Grilled Hoisin Marinated Pork Chops with Pineapple-Grilled Green Onion Relish; Tuna Burgers with Pineapple-Mustard Glaze; Grilled Mushroom Potato Salad with Dijon Mustard Vinaigrette. INSET: 7 steps to a perfect rooftop grill..

Presents a meal plan that balances fat and calorie intake for a week. Shift of focus from what should not be eaten too much to what should be eaten more; Improvement of physical and emotional health; Benefits to the soul of a balanced approach. INSETS: 10 steps toward balanced eating.;Breaking outta the zone..

Provides recipes for several dishes with soy beans. Nutrient content of soy beans; Ingredients; Procedures; Nutritional information; Serving suggestion. INSETS: The many faces of soy, by R.V.M.;Cooking with soy, by R.V.M..

Provides information on cooking equipment and necessities for the kitchen. Blenders; Grill pans; Flavor-boosting condiments; Fruits and vegetables; Storage tips for bread, orange juice concentrate and skinless chicken; Pantry stocks.

Several recipes including Cheesy Mac 'N' Cheese, Turkey Shepherd's Pie with Scallion Mashed Potatoes and Chicken soup with Chive Dumplings are presented.

The article presents several recipes for fruits and desserts including Peach-Blueberry Cobbler, Stuffed Strawberry Cheesecakes, and Cherry Clafouti.

The article presents several recipes for burger including Asian Chicken Burgers with Wasabi Ketchup, Gorgonzola-Stuffed Burgers with Cucumber-Yogurt Sauce and Tex-Mex Black-Bean Burgers.

Presents several recipes made from cranberries.

The article suggest some delicious, nutritious, low-calorie meals for maintaining healthy diet in summers. According to the article, salads are summer's answer to fuss-free cooking — the perfect dish for the season's sultriest days. They're also an easy way to boost your fiber and vitamin intake, and meet your daily quota of produce. "A salad can easily add up to four to six servings of the recommended nine servings of fruits and vegetables each day. If you want to whip up a salad that's satisfying enough to be a called a meal, the article recommends you to include a variety of fiber-rich carbs like carrots, bell peppers, cucumbers or whole grains.

Presents information on muffins.

Presents information on low-calorie meals for losing weight. INSET: Forgot your lunch?.

Presents healthy and tempting recipes to be enjoyed at picnics. INSET: Food-Safety Tips for a Healthy Picnic.

Focuses on food items which helps prevent osteoporosis.

Presents information about recipes to prepare nutritious and low-calorie meals in less time.

Presents recipes of several noodle soups. INSET: Souper-dupers.

Presents information on foods which are good for heart.

Presents several recipes for weight loss plan. INSET: 400-Calorie (and Under) Frozen Entrees.

Presents the meal plan on moderate fat for weight loss. Preparation of maple-almond oats for breakfast; Choices of salmon salad for lunch Selection of sesame noodles with snow peas, baby carrots and cashews for dinner; Ingredients for the moderate fat recipe.

Presents various breakfast recipes. Eggs Florentine; Southwestern Potato Hash With Black Beans and Tofu; Cranberry-Almond Pancake; Sticky Buns With Walnuts and Raisins. INSET: 5-Minute Breakfasts..

Presents different easy-to-prepare recipe using crepes. Ingredients for Buckwheat Batter; Procedure for Sweet Batter; Nutrition in Cinnamon-Apple Crisp Crepes. INSET: The 1-2-3s of Crepe Making..

Presents several recipes for salads. Ingredients of the 'Fajita-Beef Salad'; Procedures for making the 'Japanese Noodle Salad'; Nutritive value of the 'Gazpacho-Shrimp Salad.'