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Presents suggestions for some unusual breakfast dishes, such as crab hash, vegetable pancakes, or soups. Healthy foods; Benefits of having breakfast; Need for morning grains; Experimental dishes; Recipes. INSET: The global gourmet..

Looks at the appeal of Russian cuisine, especially for health-conscious eaters. Available ingredients for Russian cuisine; Exotic spices and unusual food combinations; Finding good food when visiting Russia; Holiday meals; Recipes.

Looks at the growing popularity of afternoon tea in the United States. Type of tea served; Reasons for tea's resurgent popularity; Tea's history; Sandwiches and pastries; Tips for brewing tea; Recipes. INSET: What's in the leaves?, by D.F.;Spots for tea, by D.F..

Describes the new, slimmed-down versions of Southern comfort foods, featuring fresh vegetables and sparse use of meats. History of Southern cooking; Native American and African influences; Caribbean and Cajun touches; New preparation tips; Recipes. INSET: A chef's sampler..

Describes aquaculture, the production of aquatic animals in a controlled environment for all or part of their lives, and the fast-growing fish farms in the US. A working catfish farm in North Carolina, Carolina Catfish Classics, is described. Pesticides; Diseases; Health benefits; Recipes. INSET: A mackerel a day...;Is pampered better?.