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Featured Application: This work offers a significant contribution to the field of competitive tennis training, providing players and coaches a training program based on the application of induced variability. It establishes a solid foundation for modulating the variability loads present in the real game and guiding the training towards the pursuit of maximum sports performance. (1) Background: Learning and training in variable conditions favors adapting to unstable or changing environments. The aim of this study was to test the effect of variable practice on the accuracy of the forehand net approach shot in tennis. (2) Methods: Thirty (N = 30) first-class national players (12.9 ± 1.1 years old) participated, divided into three groups: (i) induced variability training (n = 10) (varying court surfaces and balls), (ii) specific training (n = 10), and (iii) usual training (control group) (n = 10). All groups trained for a month: 12 sessions of 20 min (3 per week). The accuracy of the shots was analyzed through a 2D capture and digitization process of the ball bounce on the court. (3) Results: The variability group presented better accuracy values after the period without practice than the stable training group (p = 0.041; ES = 0.51). (4) Conclusions: The application of variability in the game conditions during tennis training seems to have a favorable effect on the retention of accuracy in the forehand down-the-line approach to the net. [ABSTRACT FROM AUTHOR]

Anterior cruciate ligament (ACL) injury incidence is often underestimated in tennis players, who are considered as subjects conventionally less prone to knee injuries. However, evaluation of the preactivation of knee stabilizer muscles by surface electromyography (sEMG) showed to be a predictive value in the assessment of the risk of ACL injury. Therefore, this proof-of-concept study aimed at evaluating the role of visual input on the thigh muscle preactivation through sEMG to reduce ACL injury risk in tennis players. We recruited male, adult, semiprofessional tennis players from July to August 2020. They were asked to drop with the dominant lower limb from a step, to evaluate—based on dynamic valgus stress—the preactivation time of the rectus femoris (RF), vastus medialis, biceps femoris, and medial hamstrings (MH), through sEMG. To highlight the influence of visual inputs, the athletes performed the test blindfolded and not blindfolded on both clay and grass surfaces. We included 20 semiprofessional male players, with a mean age 20.3 ± 4.8 years; results showed significant early muscle activation when the subject lacked visual input, but also when faced with a less-safe surface such as clay over grass. Considering the posteromedial–anterolateral relationship (MH/RF ratio), tennis players showed a significant higher MH/RF ratio if blindfolded (22.0 vs. 17.0% not blindfolded; p < 0.01) and percentage of falling on clay (17.0% vs. 14.0% in grass; p < 0.01). This proof-of-principle study suggests that in case of absence of visual input or falling on a surface considered unsafe (clay), neuro-activation would tend to protect the anterior stress of the knee. Thus, the sEMG might play a crucial role in planning adequate athletic preparation for semiprofessional male athletes in terms of reduction of ACL injury risk. [ABSTRACT FROM AUTHOR]