1. A 2 Week Cross-over Intervention with a Low Carbohydrate, High Fat Diet Compared to a High Carbohydrate Diet Attenuates Exercise-Induced Cortisol Response, but Not the Reduction of Exercise Capacity, in Recreational Athletes
- Author
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Huub F. J. Savelkoul, Marco Mensink, Maria T. E. Hopman, Renger F. Witkamp, Els Siebelink, and Rieneke Terink
- Subjects
Male ,Saliva ,ketones ,Hydrocortisone ,Metabolic adaptation ,Cortisol ,Diet, Carbohydrate-Restricted ,Eating ,0302 clinical medicine ,Low carbohydrate high fat ,Medicine ,s-IgA ,Cross over ,Nutrition and Dietetics ,Cross-Over Studies ,Exercise Tolerance ,biology ,Fatty Acids ,Exercise capacity ,Ketones ,Middle Aged ,Nutritional Biology ,Body Composition ,Female ,lcsh:Nutrition. Foods and food supply ,Adult ,Adolescent ,low carbohydrate diet ,Low carbohydrate diet ,030209 endocrinology & metabolism ,lcsh:TX341-641 ,Celbiologie en Immunologie ,cortisol ,Diet, High-Fat ,Article ,03 medical and health sciences ,Young Adult ,Animal science ,All institutes and research themes of the Radboud University Medical Center ,Dietary Carbohydrates ,Humans ,Low carbohydrate ,Exercise ,VLAG ,Global Nutrition ,Wereldvoeding ,business.industry ,Athletes ,Metabolic Disorders Radboud Institute for Health Sciences [Radboudumc 6] ,030229 sport sciences ,Carbohydrate ,biology.organism_classification ,Glucose ,Cell Biology and Immunology ,S-IgA ,WIAS ,business ,Food Science - Abstract
Low carbohydrate, high fat (LCHF) diets are followed by athletes, but questions remain regarding effects of LCHF on metabolic adaptation, exercise-induced stress, immune function and their time-course. In this cross-over study, 14 recreational male athletes (32.9 ±, 8.2 years, VO2max 57.3 ±, 5.8 mL/kg/min) followed a two week LCHF diet (<, 10 En% carbohydrates (CHO), ~75En% Fat) and a two week HC diet (>, 50 En% CHO), in random order, with a wash-out period of >, 2 weeks in between. After 2 days and 2 weeks on either diet, participants performed cycle ergometry for 90 min at 60%Wmax. Blood samples for analysis of cortisol, free fatty acids (FFA), glucose and ketones, and saliva samples for immunoglobin A (s-IgA) were collected at different time points before and after exercise. The LCHF diet resulted in higher FFA, higher ketones and lower glucose levels compared to the HC diet (p <, 0.05). Exercise-induced cortisol response was higher after 2 days on the LCHF diet (822 ±, 215 nmol/L) compared to 2 weeks on the LCHF diet (669 ±, 243 nmol/L, p = 0.004) and compared to both test days following the HC diet (609 ±, 208 and 555 ±, 173 nmol/L, both p <, 0.001). Workload was lower, and perceived exertion higher, on the LCHF diet compared to the HC diet on both occasions. A drop in s-IgA following exercise was not seen after 2 days on the LCHF diet, in contrast to the HC diet. In conclusion, the LCHF diet resulted in reduced workload with metabolic effects and a pronounced exercise-induced cortisol response after 2 days. Although indications of adaptation were seen after 2 weeks on the LCHF diet, work output was still lower.
- Published
- 2021