1. Phototherapy during treadmill training improves quadriceps performance in postmenopausal women.
- Author
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Paolillo FR, Corazza AV, Paolillo AR, Borghi-Silva A, Arena R, Kurachi C, and Bagnato VS
- Subjects
- Exercise Test, Female, Heart Rate, Humans, Middle Aged, Muscle Fatigue physiology, Muscle Strength physiology, Prospective Studies, Torque, Infrared Rays, Physical Conditioning, Human methods, Physical Conditioning, Human physiology, Postmenopause physiology, Quadriceps Muscle physiology
- Abstract
Objective: To evaluate the effects of infrared-light-emitting diode (LED) during treadmill training on functional performance., Methods: Thirty postmenopausal women aged 50-60 years were randomly assigned to one of three groups and successfully completed the full study. The three groups were: (1) the LED group, which performed treadmill training associated with phototherapy (n = 10); (2) the exercise group, which carried out treadmill training only (n = 10); and (3) the sedentary group, which neither performed physical training nor underwent phototherapy (n = 10). Training was performed over a period of 6 months, twice a week for 45 min per session at 85-90% of maximal heart rate, which was obtained during progressive exercise testing. The irradiation parameters were 100 mW, 39 mW/cm(2) and 108 J/cm(2) for 45 min. Quadriceps performance was measured during isokinetic exercise testing at 60°/s and 300°/s., Results: Peak torque did not differ amongst the groups. However, the results showed significantly higher values of power and total work for the LED group (∆ = 21 ± 6 W and ∆ = 634 ± 156 J, p < 0.05) when compared to both the exercise group (∆ = 13 ± 10 W and = 410 ± 270 J) and the sedentary group (∆ = 10 ± 9 W and ∆ = 357 ± 327 J). Fatigue was also significantly lower in the LED group (∆ = -7 ± 4%, p < 0.05) compared to both the exercise group (∆ = 3 ± 8%) and the sedentary group (∆ = -2 ± 6%)., Conclusions: Infrared-LED during treadmill training may improve quadriceps power and reduce peripheral fatigue in postmenopausal women.
- Published
- 2014
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