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The article offers information on the rubber band training provided by trainer Juan Curios Santana in his gymnasium, the Institute of Human Performance, in Boca Raton, Florida to build muscles and stay fit. It offers information on various benefits that the band training offers such as that it makes one strong, improves aerobic conditioning without running and improves sports performance while reducing the risk of injury. It also presents a recipe for guilt-free meat loaf for muscle building.

Presents several recipes for desserts offered in Walt Disney World's theme parks. Chocolate Souffle with Peanut Butter Custard Sauce; Butterscotch Flan with Napoleons, Banana-Caramel Sauce and Rum Cream; Grapefruit Cake; Berry Cobbler; Gingerbread Ice Cream with Chocolate Soup; Royal Raspberry Cheesecake. INSET: Mouse capades. by Holly Sheppard.

Presents several recipes offered in Walt Disney World's theme parks. Grilled Pork Chops with Shutake Mushrooms and Port Wine Sauce; Vegetable Couscous and Meatball Kabobs; Grilled Salmon Balsamic Onions and Polenta; Cobb Salad; Chicken Caesar Pasta.

Offers recipes based on the southern Florida-Caribbean area's unique and tropical-fruit-rich cuisine, called `Floribbean.' Banana Pancakes; Vibrant Egg-White Omelette; Cornmeal Porridge; Milk Rice with Pan-Sauteed Plantains. INSET: Breakfast in a glass.

The article presents tips on how to cook steaks and also presents information on steakhouses in the U.S. It is said that marbling of beef increases its tenderness, flavor and juiciness. It is stated that a truly excellent steak is dry-aged for 8 weeks which adds tenderness and flavor to the meat. The author says that Bern's Steak House in Tampa, Florida, is the only one steakhouse in the country which follows all the rules to cook delicious steak.