1. Stinky tofu as a rich source of bioavailable S-equol in Asian diets
- Author
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Hei Jen Jou, Wen-Huey Wu, Jo Han Tu, and Po Jung Tsai
- Subjects
Nutrition and Dietetics ,Nutrition. Foods and food supply ,Daidzein ,food and beverages ,Medicine (miscellaneous) ,Stinky tofu ,Urine ,Equol ,Fermented soy food ,Isoflavones ,Isoflavone ,Compound s ,Bioavailability ,chemistry.chemical_compound ,chemistry ,Ingestion ,(S)-Equol ,TX341-641 ,Food science ,Urine kinetics ,Food Science - Abstract
The compound S -equol (4′,7-dihydroxy-isoflavandiol), a gut bacterial metabolite of isoflavone daidzein, benefits health, but only 20–60% of humans can produce equol after ingesting isoflavones, and it exists only in foods of animal origin in trace amounts. A recent study found a source of stinky tofu contained S -equol. As stinky tofu is a popular traditional fermented soy food in Taiwan, we analyzed S -equol contents of commercial samples, surveyed the intake frequency, and investigated the bioavailability of S -equol by monitoring urinary kinetics following ingestion. Our results showed 91% of the 138 stinky tofu dishes contained S -equol. The mean content per serving (average 198 g) was 2.3 ± 2.5 mg, the highest being 16.3 mg. Stinky tofu eaters on average ingested this food 3.3 times per month. S -equol from ingested stinky tofu appeared in urine within 1 h, reaching maximum excretion at 3.4 h, and 67% of the ingested S -equol was recovered in urine, indicating a rapid and high absorption. Our studies suggest stinky tofu can be a promising dietary source of S -equol for its high content and bioavailability. Further study on the S -equol producing bacteria in stinky tofu is merited for the development of other S -equol rich soy products.
- Published
- 2013
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