Search

This research examined the psychological (perceived restoratives, emotion, stress, and mood) and physiological (blood pressure readings) effects of short-range visits to urban environments. Ninety participants visited two urban areas; Bukit Jalil Urban Park (a green space) and Bukit Jalil Urban Street (an urban a built-up city centre as a controlled environment) located in a tropical city Kuala Lumpur. Participants took a 20-minute leisure walk along the given routes in both the study areas. The findings indicate that the urban park has had an overall rehabilitative impact in contrast to the built-up environment. Overall, the positive emotion has increased, and mood disturbance has decreased in the metropolitan green area after the field experiment. The findings demonstrate that even short-term visits to urban parks decidedly influence stress reduction compared to an urban built-up city centre. However, both systolic and diastolic blood pressures decreased insignificantly after walking in the park. Similar variables such as their mental and physiological measures on other urban societies (i.e., working adults, population with hypertension, and their encounters) concerning the effect of a short walk with green ecology should be studied further. more...

We conducted a multi-disciplinary research to develop a forest therapy program that could manage academic stress in students. The first part of the study comprised of a survey to develop a forest therapy program based on the expectations of students, and involved 412 students aged 19–24 years (21.73 ± 2.33 years). The second part was a field study to determine the sustained effects the forest therapy program had on the blood pressure of students, involving twenty-nine students aged 21–23 years (21.83 ± 0.711). The survey determined that students were suffering from academic stress but their fear of societal stigma prevented them from seeking assistance. The majority (57.26%) expressed interest in forest therapy, and wanted a half-day forest therapy program during the weekend. Systolic (SBP) and diastolic (DBP) blood pressure were used as measurement indices for the field study, and was conducted before breakfast, lunch and dinner. Readings were taken 3 days before (baseline values), during, 3, 5 and 7 days after the forest therapy program. The blood pressure reading 3 days prior to the program served as a representation of the participants’ every blood pressure levels. When compared to the everyday blood pressure levels (124/81 mmHg), both the SBP and DBP significantly decreased during the forest therapy (117/77 mmHg), and the decrement maintained 3 days (114/77 mmHg) and 5 days after (118/79 mmHg). There was no significant decrease in blood pressure between the everyday levels and 7 days after. In conclusion, a half-day forest therapy program is able to decrease students’ SBP and DBP, and the decrements were maintained for 5 days. The exit survey reaffirmed the blood pressure results, whereby the participants believed that forest therapy had reduced their stress. more...