1. How low should one go in reducing carbohydrate?
- Author
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Kirkpatrick, Carol F., Agarwala, Anandita, and Maki, Kevin C.
- Subjects
CARDIOVASCULAR diseases risk factors ,LOW-carbohydrate diet ,REDUCING diets ,NUTRITIONAL requirements ,DIETARY carbohydrates ,FOOD quality ,HEALTH promotion - Abstract
• Carbohydrate-restricted dietary patterns may improve cardiometabolic risk factors. • Severe carbohydrate restriction limits intake of foods with putative health benefits. • Recommended healthy dietary patterns can be modified to be lower in carbohydrate. • The quality of foods consumed is as important as quantity of macronutrients. • High-quality carbohydrates promote benefits within a carbohydrate-restricted diet. [ABSTRACT FROM AUTHOR]
- Published
- 2022
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