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Power management is an efficacious route to promote the development of triboelectric nanogenerators (TENGs), in which the buck switch for efficient energy extraction has always been a challenge. Here, we propose a three-port cantilever buck switch which can autonomously release energy from the TENG in maximum by the generated electrostatic field of the TENG. The influence of closing voltage of the buck switch on different structure parameters has been thoroughly investigated. The U-Q curve indicates that the optimal energy extraction can reach 90.86%, and the matched impedance of the TENG is reduced from 60 MΩ to 470 kΩ. Compared to the output power at matched impedance, the average power managed by this three-port cantilever buck switch is increased by 1.554 times, which can power the Bluetooth device, electronic watch, calculator and thermo-meter. This work has realized ultra-efficient power management of TENG by leveraging an autonomous cantilever buck switch, which can contribute to the efficient utilization of micromechanical energy. • A three-port cantilever buck switch controlled by the electrostatic field of the TENG for its power management is pioneered. • A detailed analysis of the force-electricity conversion process has been conducted. • U-Q curve and P-R curve has been linked to characterize the output efficiency for the first time. [ABSTRACT FROM AUTHOR]

[Display omitted] • A stretchable electret achieves high surface charge and long charge stability. • A stretchable electret-based TENG achieves high charge density (0.2 mC m−2). • A power management module enhances power storage efficiency of the TENG. • The self-charging system provides a stable power supply for wearable electronics. Stretchable power sources capable of accommodating large deformations are urgently demanded for various stretchable and wearable electronics. In this work, we report a stretchable electret-based triboelectric nanogenerator (SEB-TENG) consisting of elastomeric electret as electrification materials and organo-hydrogels as electrodes. The electret elastomer, prepared by uniformly dispersing SiO 2 nanoparticles in the elastomer matrix and thermally injecting static charges, obtains a high surface potential, high tensile strain (796%), and long stability. Then, the SEB-TENG device also achieves high stretchability (423%) and high charge density (0.2 mC m−2). Furthermore, a power management module (PMM) is designed to maximize the energy utilization of the SEB-TENG. The integrated self-charging system can be sufficiently used to constantly power a watch, or charge a Li-ion coin cell which subsequently provides sustainable power supplies to a digital thermometer. This work provides a viable approach to simultaneously achieve high output performances and high stretchability of integrated power sources. [ABSTRACT FROM AUTHOR]