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Omega-3 fatty acid (n-3 PUFA) intake is associated with improved mood and cognition, but randomized controlled trials addressing the causal nature of such relationships are less clear, especially in healthy, young adults. Stress is one potential mechanism by which n-3 PUFAs may influence mood. Thus the present aim is to evaluate the influence of n-3 PUFA supplementation on stress-induced changes to mood, cognition, and physiological stress markers in healthy, young adults. Using a double-blind, placebo-controlled design, 72 young adults were randomized to receive 2800mg/day fish oil (n=36, 23 females) or olive oil control (n=36, 22 females) for 35days. Subjects completed measures of mood and cognition before supplementation, and two times after supplementation: following an acute stressor or non-stressful control task. The stress induction was effective in that the stressor impaired mood, including augmenting feelings of tension, anger, confusion and anxiety, reduced accuracy on a cognitive task measuring attentional control and the ability to regulate emotion, and increased salivary cortisol and pro-inflammatory cytokine interleukin-1β (IL-1β). Rated anger and confusion increased with stress in the olive oil group, but remained stable in the fish oil group. However, fish oil had no further effects on mood, cognitive function, cortisol, or IL-1β. Fish oil exerted few effects in stressful and non-stressful situations, consistent with findings showing little influence of n-3 PUFA supplementation on mood and cognition in young, healthy individuals. Potential target populations who would more likely benefit from increased n-3 PUFA intake are discussed., (Published by Elsevier Inc.)

Despite cognitive and physical declines, it has been suggested that older adults remain able to regulate their emotions effectively. However, whether this is true for all emotion regulation processes has not been established. We hypothesized that cognitive reappraisal, a form of emotion regulation requiring intact cognitive control ability, may be compromised in older age, and that this age difference would be mediated by reduced activation in prefrontal cortex (PFC). Sixteen younger and 15 older adults used gaze-directed reappraisal to increase and decrease emotion in response to unpleasant pictures. This was compared with simply viewing the pictures. Relative to younger adults, older adults were less successful using reappraisal to decrease unpleasant emotion but more successful using reappraisal to increase unpleasant emotion. They also exhibited reduced activation in dorsomedial and left ventrolateral prefrontal cortex. Importantly, activation in these regions differentially mediated the effect of age on emotion. This pattern confirms the importance of cognitive control in reappraising unpleasant situations and suggests that older age may (but does not always) confer effective emotion regulation., (Copyright © 2012 Elsevier Inc. All rights reserved.)