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Background: Fitness characteristics such as linear sprinting, repeated sprint ability, and change of direction (CoD) are important for male youth soccer players to maximize training safety and physical performance. We aimed to compare the effects of a 9-week repeated sprint training (RST) program, with and without CoD movements, on repeated sprint ability (RSA total time [RSAtotal], RSA best time [RSAbest]), CoD speed (505 CoD test), linear sprint speed (10-m and 20-m linear sprint), and aerobic endurance (AE; Yo-Yo intermittent endurance test level 1) in male youth soccer players., Methods: During the in-season period, 20 soccer players were randomly assigned to a RST with CoD (RSTCoD) group (N.=10, age 15.4±0.4 years) or a repeated linear sprint training group (N.=10, age 15.6±0.3 years). Both training groups completed approximately two 15 minutes RST sessions per week, with the only difference between training programs being the inclusion of one CoD movement during sprint repetitions for the RSTCoD group., Results: The two-way ANOVA with repeated measures revealed a significant, moderate effect of time for RSAbest and RSAtotal (effect size [d] 0.69 and 0.67, respectively). Likewise, significant, moderate-to-large effects of time were found for CoD (d=0.83), 10-m and 20-m sprint (d=0.68 and d=0.67, respectively), and AE (d=0.66). No significant group × time interactions were observed for any measure of physical fitness (d=0.00 to d=0.16)., Conclusions: RST with and without CoD movements is equally effective in improving RSA total and best time, CoD speed, linear sprint speed, and AE in youth male soccer players.

Background: This study aimed to estimate the optimal body size, limb-segment length, and girth or breadth ratios associated with 100-m butterfly speed performance in swimmers., Methods: One-hundred-sixty-seven swimmers as subjects (male: N.=103; female: N.=64). Anthropometric measurements comprised height, body-mass, skinfolds, arm-span, upper-limb-length, upper-arm, forearm, hand-lengths, lower-limb-length, thigh-length, leg-length, foot-length, arm-relaxed-girth, forearm-girth, wrist-girth, thigh-girth, calf-girth, ankle-girth, biacromial and biiliocristal-breadths. To estimate the optimal body size and body composition components associated with 100-m butterfly speed performance, we adopted a multiplicative allometric log-linear regression model, which was refined using backward elimination., Results: Fat-mass was the singularly most important whole-body characteristic. Height and body-mass did not contribute to the model. The allometric model identified that having greater limb segment length-ratio (arm-ratio = [arm-span]/[forearm]) and limb girth-ratio (girth-ratio = [calf-girth]/[ankle-girth]) were key to butterfly speed performance. A greater arm-span to forearm-length ratio and a greater calf to ankle-girth-ratio suggest that a combination of larger arm-span and shorter forearm-length and the combination of larger calves and smaller ankles-girth may benefit butterfly swim speed performance. In addition having greater biacromial and biliocristal breadths is also a major advantage in butterfly swimming speed performance. Finally, the estimation of these ratios was made possible by adopting a multiplicative allometric model that was able to confirm, theoretically, that swim speeds are nearly independent of total body size., Conclusions: The 100-m butterfly speed performance was strongly negatively associated with fat mass and positively associated with the segment length ratio (arm-span/forearm-length) and girth ratio (calf-girth)/(ankle-girth), having controlled for the developmental changes in age.