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Aim: Nutritional supplements have been very popular among athletes and individuals. Spinach is an important dietary vegetable rich in antioxidants which is commonly consumed. This study was conducted to assess the effects of chronic daily spinach supplementation on known markers of oxidative stress and muscle damage following half-marathon in well-trained healthy young men., Methods: Twenty well-trained men volunteered for this study. Participants were randomized in an open study placebo-controlled fashion into two groups: Spinach (S) (N.=10) and placebo (P) (N.=10). The participants took spinach supplementation or placebo daily for 14 days before running. Participants ran 21.1 km. The spinach supplementation was prepared at 1 g/kg body weight. Total antioxidant capacity (TAC) was determined as marker of plasma antioxidant capacity. Creatine kinase (CK) was measured as marker of muscle damage and malondialdehyde (MDA), protein carbonyl (PC) and uric acid were measured as markers of oxidative stress., Results: TAC significantly elevated after supplementation in S group (P<0.05). Acute exercise led to elevated levels of serum MDA, PC and CK (P<0.05). Spinach supplementation maintained PC, MDA, uric acid and CK at lower levels after exercise than the placebo (P<0.05)., Conclusion: These results suggest that chronic daily oral supplementation of spinach has alleviating effects on known markers of oxidative stress and muscle damage following a half-marathon in well trained healthy young men.

Aim: The aim of this study was to evaluate effect of 10-day methylsulfonylmethane (MSM) supplementation on exercise-induced muscle damage., Methods: Eighteen healthy, non-smoking, active young men were recruited to participate in this study. Participants were randomized in a double-blind placebo-controlled fashion into two groups: MSM (M) (N.=9) and placebo (P) (N.=9). Subjects consumed daily either placebo (200 mL water) or MSM supplement (50 mg/kg MSM in 200 mL water) for 10 days. Afterward, participants ran 14 km. Blood samples were taken before supplementation, before exercise, immediately, 30 min, 2, 24 and 48 h after exercise., Results: CK and bilirubin significantly increased in P group 24 h after exercise compared to M group (P=0.041 and P=0.002, respectively). TAC increased immediately post, 30 min, 2 and 24 h after exercise just in M group (P<0.05). TAC showed significant increase in M group 2 and 24 h after exercise compared to P group (P=0.014 and P=0.033, respectively)., Conclusion: It seems that 10-day supplementation with MSM has allowed to decrease muscle damage via effect on antioxidant capacity.

Aim: Hypothetically, supplementation with the antioxidant vitamins C could alleviate exercise-induced lipid peroxidation. The purpose of this study was to evaluate the effect of vitamin C supplementation on exercise-induced lipid peroxidation, muscle damage and inflammation., Methods: Sixteen healthy untrained male volunteers participated in a 30-min exercise at 75% Vo2max. Subjects were randomly assigned to one of two groups: 1) placebo and 2) vitamin C (VC: 1 000 mg vitamin C). Blood samples were obtained prior to supplementation (baseline), 2 h after supplementation (immediately pre-exercise), post-exercise, 2 and 24 h after exercise. Plasma levels of VC, total antioxidant capacity (TAC), creatine kinase (CK), malondealdehyde (MDA), total leukocytes, neutrophils, lymphocytes, interleukin-6 (IL-6) and cortisol were measured., Results: Plasma vitamin C concentrations increased significantly in the VC in response to supplementation and exercise (P<0.05). TAC decreased significantly in Placebo group 24 h after exercise compared to pre-exercise (P<0.05). Although MDA levels were similar between groups at baseline, it increased significantly 2 h after exercise only in the Placebo group (P<0.05). CK increased immediately and 2 h after exercise in both groups and 24 h after exercise only in placebo group compared to pre-exercise (P<0.05). Markers of inflammation (total leukocyte counts, neutrophil counts and IL-6) were increased significantly in response to the exercise (P<0.05). In VC group, there was significant increase in lymphocyte counts immediately after exercise compared with pre-exercise (P<0.05). Serum cortisol concentrations significantly declined after supplementation compared with baseline (P<0.05) as well as declined 2 and 24 h after exercise compared with immediately after exercise in VC group (P<0.05)., Conclusion: VC supplementation prevented endurance exercise-induced lipid peroxidation and muscle damage but had no effect on inflammatory markers.