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The purpose of this paper is to present the issue of education for a healthy lifestyle based on examples of the Polish society cultural behaviours as the ideation foundation of actions applied in the post-modern culture at the turn of the 20th and 21st centuries. The problem of research is set in the interpretative paradigm of humanistic, social sciences. A qualitative method was applied in the process of scientific research (the qualitative analysis of a text/qualitative analysis of documents), in which a hermeneutic understanding and source text interpretation is relevant. The analyses are based on historical printed sources (original materials) and scientific works concerning the issue indicated in the title.