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The article offers some tips from American clinical dietitian Caryne Roey on some healthy items that can be stocked in the pantry. It highlights the nutritional information of these foods including low-sodium tuna, dried fruit, and quinoa. Meanwhile, Roey warns consumers about the drawback of common pantry foods, particularly high sodium content.

The article presents questions and answers related to food including what is the next best to blueberries, whether canned tuna consumption contribute omega-3 fatty acids to diet, and the assessment to Canoleo margarine.

The article presents questions and answers on nutrition. One person asked on the content of sweeteners sorbitol and xylitol as one of the ingredient of low-carbohydrate and sugar-free foods. Another individual asked on the nutritional advantage of eating grass-fed beef. Another person asked advice on the advice given by health experts on canned tuna containing high levels of mercury.

Reports on a proposal to allow canned tuna to carry a `dolphin-safe' label even if dolphins are netted.

Warns against the presence of sulfites, a food preservative linked to severe allergic reactions in some people, in canned tuna. Affected tuna brands; Ratio of individuals in the United States allergic to sulfites; Contact information.

Presents the StarKist Foods Inc.'s Ready-Mixed Tuna Salad & Crackers and Bumble Bee Seafoods Inc.'s Tuna Salad & Crackers, pre-mixed tuna salad in single-serve flip-cans, complete with crackers and plastic spoons. Reduced-fat version.

Focuses on the fat content of canned tuna in water. Indicator of the fat and caloric content of the final product; Use of higher-fat tuna for oil-packed varieties.