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1. Show Your Heart Some Love: Adjusting your diet slightly can have a big impact on cardiovascular wellness.

Author

Schryver, Tamara

Subjects
*CARDIOVASCULAR disease prevention, *CACAO, *CULTURED milk, *DIET, *FOOD habits, *FRUIT, *GRAIN, *NUTRITION, *FATS & oils, *VEGETABLES
Abstract

The article focuses on food and habits that are good for cardiovascular health. Topics discussed include following a healthy dietary pattern, replacing enriched grains with whole grains, benefits of fruits and vegetables, research on fermented dairy, cardioprotective effects of coffee and tea, and benefits of moderate consumption of dark chocolate and red wine.

Published
2020

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