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The article discusses the versatility and usefulness of mint (Menthe) herb. An overview on its several medicinal uses, its botanical species and hybrids, its suitable growing conditions, potting tips to grow mint, and its application in preparation of several food dishes is provided. The benefits of pennyroyal (Mentha pulegium) species, spearmint (Mentha spicata), and peppermint (Mentha piperita) are cited. A recipe for the Middle Eastern salad, quinoa tabbouleh, is also presented.

The article offers suggestions on several herbs which can be used for fighting common cold. It is reported that, usnea herb which is a grey or greenish hairlike lichen that grow on tree branches, can be used for treating lung, upper respiratory tract, and urinary tract infections. It is reported that, osha or ligusticum porteri herb is primarily used for respiratory system problems, and it should be taken at the first sign of flu or cold because of its strong antiviral properties.

The article offers information on herbs grown in indoor gardens. It focuses on several important factors for maintaining indoor herb garden including, planting, lighting and moisture. It discusses beneficial properties and uses of various herbs including basil, oregano, and lemon verbena. Also included are suggestions from experts on herbs best suited for indoor gardening and tips for protecting the indoor herb garden from winter pests.

The article offers information on the top 10 healing herbs. Astragalus is known in China as huang qi and is regarded by some herbalists as superior to ginseng. It states that dandelion can treat high blood pressure and is used as a general detoxifier. Cayenne is considered the purest and safest stimulant known.

Focuses on essential oils that are effective in combating mosquitoes and other disease-carrying insects. Toxicity of traditional DEET-based chemical insect repellants; Effectiveness of rose geranium oil in repelling mosquitoes; List of precautions in applying essential oil repellants.

The article emphasizes the health and therapeutic capabilities of fennel. Fennel is not just a good source of food because of its great taste but also for its medicinal purposes. It is best in relieving stomach bloating and gas, effective breath sweetener, eye wash for treating conjunctivitis and sore eyes, and asthma and other respiratory problems. Moreover, it is also a good treatment for kidney stones and best for promoting lactation in women. INSET: fennel IN THE GARDEN.

The article discusses the therapeutic use of cloves. Cloves are widely used in both Eastern and Western cultures as alternative medicine for treating toothaches because cloves possess powerful analgesic and antiseptic qualities. Cloves are also known for their effectiveness in relieving vomiting and nausea during pregnancy, however, pregnant women are advised to avoid the use of clove oil and other essential oils because they are very strong.

The article presents the usage of the herbal plant marsh mallow. Marsh mallow has demulcent and calming effect because it counteracts the excess stomach acid, gastritis and peptic ulcers. The flowers, leaves and the roots of this plant are rich source of starch, pectin and phenolic acids, as well as prevents the enzymatic deterioration of the skin.

The article examines the effectiveness of yucca on human melanoma. The main medicinal ingredients in the yucca plant act as anti-inflammatory agents that block the release of toxins from the intestines that impair cartilage function. In fact, herbalists often prescribe yucca as a remedy for both rheumatoid and osteoarthritis. It is noted that the steroidal saponins in yucca act on the intestinal flora to regulate the balance of bacterial and yeast colonies in the colon.

The article discusses the health benefits of an ancient Ayurvedic herb known as holy basil or tulsi. It states that holy basil has drawn attention in the stresses-out 21st century because of its ability to lower cortisol levels and ease stress. In addition, it cites that the herb has appeared to work as an adaptogen which helps the body adapt the stress in a healthy way.

The article presents information related to dandelion leaves which are more nutritious than spinach. These leaves are best harvested in spring or early summer and preferably before flowering. For the prevention of gallstones, herbalists sanction dandelion leaf and root. Also, the fresh latex from dandelion stems is used to banish warts by applying several times daily.

Focuses on the health benefits of a super food spirulina. Food nutrients found in spirulina; Vitamins level of the food; Components of spirulina and its uses.

Explores the health benefits provided by sweet woodruff herbs. Origin of the herb; Tips for growing sweet woodruff; Benefits of the herb for the digestive system; Belief on the use of the herb by athletes and soldiers.

Discusses health benefits of proteins. Protection against heart disease; Better metabolism; Lower cholesterol and triglycerides; Fat-burning; Stronger bones.

Focuses on the plant lavender. Citation of the therapeutic use of the plant; Physical description of the plant; Usefulness of lavenders in cold fruit soups. INSETS: Lavender and Rose Geranium Potpourri;Lavender and Blueberry Soup.