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The current study aimed to determine the effect of an 11-week sprint resisted swimming training programme on the swimming performance and the orientation angles of the hand. Fourteen young female swimmers were divided into two equivalent groups and were trained with specific sprint training sets. The experimental group performed these sets using a swimming parachute. For the evaluation of the intervention, before and at the end of the 11 weeks period both groups performed 50 m front crawl with maximal intensity and their underwater motion was recorded using four cameras. Their underwater movements were manually digitised using the Ariel Performance Analysis System and the statistical treatment of the data revealed a significant increase of the mean swimming velocity (3.76 ± 0.04 %) and stroke rate (3.09 ± 0.08 %) only in the experimental group. Moreover, a significant reduction of the total stroke duration (-4.26 ± 0.09 %) and the relative duration of the non-propulsive phases (-12.70 ± 0.23 %) was also observed only in the experimental group. The resultant velocity of the hand, and the pitch and sweepback angles of the hand remained unaffected in both groups during the pull and push phases. However, a significant decrease of the pitch angle (-47.44 ± 3.37 %) during the entry & catch phase was observed only in the experimental group. The increased performance and the higher mean swimming velocity after the current sprint resisted training programme was mainly due to the temporal modifications of the stroke, along with the pitch angle reduction during the entry & catch phase., Competing Interests: Declaration of competing interest The authors declare that they have no known competing financial interests or personal relationships that could have appeared to influence the work reported in this paper., (Copyright © 2024 Elsevier Ltd. All rights reserved.)