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In this paper, we explore the concept of outdoor adventure in the context of mental health, proposing an ecological perspective to redefine adventure beyond its traditional associations with risk and physical challenge. We critically examine current frameworks and definitions of adventure, which often emphasise specific activities and natural environments yet overlook the individual's experience and potential mental health benefits. From an ecological perspective, we emphasise the dynamic interplay between the individual, the activity, and the environment. This approach, grounded in ecological psychology, considers the multi-dimensional nature of adventure, including social, psychological, physical, and spiritual aspects. The paper challenges the traditional riskfocused view of adventure, advocating for a broader definition that includes diverse experiences and interactions, as well as the transformative potential of adventure in various environments, including urban settings. We highlight the changing demographics and motivations of adventure participants, moving away from the stereotypical young male risk-seeker, to more diverse and inclusive participant profiles. We argue that adventure facilitates the realisation of fundamental human affordances, often untapped in daily life, thereby enhancing mental health and wellbeing. This ecological perspective opens new avenues for understanding the role of adventure in mental health and wellbeing, offering a more comprehensive and inclusive approach to adventure activities as therapeutic interventions. This redefined understanding of adventure emphasises its potential as a powerful tool for enhancing human wellbeing, harmonising the relationship between people, tasks, and the environment, and offering profound implications for mental health contexts. [ABSTRACT FROM AUTHOR]

Background/Aims: Improvements to the quality of life of tai chi practitioners have been demonstrated in the literature; however, less is known about the possible effects on the quality of life of practitioners of harder styles of martial arts in older populations. The aim of this study was to identify what facets of a modified hard martial arts programme motivated participants to attend and therefore guide the design of future programmes. Methods: A total of nine community-dwelling older adults with a mean age of 75 years (± 7.3 years) who participated in 12 weeks of modified hard martial arts training were asked if they had perceived any changes to their health or quality of life over the participation period. A self-reported survey instrument, the Positive and Negative Affect Schedule, was used to measure change pre- and post-intervention, and semi-structured interviews were used to explore participants' motivators for participating, perceived benefits and concerns. Results: Five themes emerged which were: (1) a general feeling that quality of life had increased; (2) an increase in social interaction; (3) increased physical abilities; (4) the need to preserve a safe training environment; and (5) a sense of loss relating to the study ending. Positive and Negative Affect Schedule scores indicated clinically significant improvement but did not reach statistical significance. Conclusions: These themes may have important implications when designing future hard martial arts programmes aimed at attracting older persons who prefer to engage in vigorous exercise. Implications for practice: As populations around the world age, engaging older adults in activities that promote fitness and social inclusion becomes increasingly important to maintain health into older age. Providing diverse and non-mainstream niche opportunities to older adults such as this programme will maximise engagement and potentially reduce loneliness and physical morbidity in older adults. [ABSTRACT FROM AUTHOR]

Research shows that mental wellbeing contributes to a greater quality of life and longevity, superior overall health, life success, and fulfillment. High mental wellbeing, such as flourishing and thriving, is associated with a sense of meaning and purpose, mastery and accomplishment, social connectedness, optimism, and contribution to society. Nature-based physical activity participation has been linked with mental wellbeing enhancement over and above the impact of physical activity alone. The present study sought to address a gap in the research by exploring whether the environment in which physical activity takes place and one's gender moderate the relationship between activity time and various indices of mental wellbeing. Using a mixed methods design, participants (N = 235) aged 18 to 76 (M = 33.41, SD = 13.41) completed an online survey. We divided participants into three groups based on their preferred type of physical activity: indoor, outdoor non-nature-based, and outdoor nature-based physical activity. The moderation analyses highlight the importance of the environment in physical activity, with outdoor nature-based settings consistently showing positive associations with flourishing and thriving. These findings suggest that engaging in physical activities in natural environments can significantly predict an individual's mental wellbeing, for both males and females. Qualitative data supported the findings and also revealed that nature-based physical activity achieves these benefits through developing positive affect, social closeness and engagement, purpose, enhanced experiences, and interests beyond oneself. Findings from this study demonstrate the importance of nature-based physical activity for mental wellbeing promotion and protection, indicating that opportunities for nature-based physical activity should be more effectively provided, perhaps across multiple domains of life such as education, sport, public health, and urban planning., Competing Interests: Declaration of Competing Interest ☒ The authors declare that they have no known competing financial interests or personal relationships that could have appeared to influence the work reported in this paper. ☐The authors declare the following financial interests/personal relationships which may be considered as potential competing interests:, (Copyright © 2024. Published by Elsevier Ltd.)