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Recently, auxetic metamaterials have turned into an area of growing interest, because of their deformation uniqueness, design flexibility, and functional diversity. To achieve their programmable design of densification and energy absorption, the variable stiffness factor method (VSF) emerged. However, the energy absorption capacity of the metamaterials designed by this method has a significant reduction. In this work, to remedy this defect, several different lightweight specimens are proposed and fabricated to extend the stage of energy absorption and retain the tunability. Then quasi-static compression tests and finite element methods are carried out to analyze the mechanical properties of the designed boundary-constrained structure (BCS) and X-shape constrained structure (XCS). The accuracy of the densification points and energy absorption capacity of the two structures at different VSF values are also studied. The results show that the densification points of the designed structures can be adjusted quantitatively, and their deformation modes are more stable than conventional structures during compression. Furthermore, their specific energy absorption is four and five times higher than that of non-lightweight structures with VSF = 40%, respectively. These findings contribute to advancing the implementation of auxetics in applications of multistage protective structures. • A lightweight metamaterial based on the variable stiffness factor (VSF) method is proposed. • The proposed structures realize multi-level energy absorption and stable deformation. • The SEA of proposed structures was 4 and 5 times higher than that of VSF = 40% structure. [ABSTRACT FROM AUTHOR]