In this study, the heavy metal exposure risk model was employed to assess the exposure risk to a predominantly herbivore waterfowl, Northern Pintail, wintering in two wetland habitats in the Purulia district of West Bengal, located on overlapping Central Asian Flyway (CAF) and East Asian-Australasian Flyway (EAAF). Both wetlands were important staging and roosting grounds for migratory waterfowl for ages. The exposure model was used to quantify the risk of exposure to metals through oral ingestion. Exposure doses of Cu, Zn, Pb, and Cr through food plants ingestion and food-associated sediment consumption pathways were two potent sources of heavy metal exposure in the waterfowl under study. Exposure through water intake was ignored as metals were either of negligible concentrations or below the detection limit in water samples. Heavy metal concentrations showed significant positive correlations between bottom sediment and plant at both sites. At Purulia Sahebbandh (Site 1), the total exposure dose of all four metals was much higher than their conforming tolerable daily intake (TDI), and thereby, the metals might pose threats to the migratory wintering herbivorous waterfowl populations. However, in Adra Sahebbandh (Site 2), total exposure doses of Pb, Zn and Cu were much below their corresponding TDI. The Hazard Quotient (HQ) of Cr was highest followed by nonessential toxic Pb and these two elements could be considered as priority pollutants at Site 1. Prioritize threats were decreased in the following sequence: CrPbCuZn at Site 1 and CrZnPbCu at Site 2. Hazard Index was found to be5 at Site 1 and for much higher metal loads a significant correlation between metal concentrations in plants, bottom sediment and exposure doses were also recorded. Therefore, the peri-urban Purulia Sahebbandh wetland could immediately be considered for risk control and demanded holistic management of important waterfowl habitats.