1. The associations between acute and chronic sleep and aerobic capacity in adolescent female soccer players.
- Author
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Swanson, Grace, Haraldsdottir, Kristin, Anderson, Scott, and Watson, Andrew
- Subjects
WOMEN soccer players ,AEROBIC capacity ,SLEEP duration ,TEENAGE girls ,MALE athletes ,SLEEP ,ANAEROBIC threshold - Abstract
The purpose of this study was to determine the relationship between acute, chronic, and acute:chronic sleep on aerobic performance in female youth soccer athletes. Fifty-nine female soccer players (13–18 years) reported prior night (acute) and average prior month (chronic) sleep duration before undergoing cycle ergometer testing to determine maximal aerobic capacity (VO
2max ), time to exhaustion (Tmax ), and ventilatory threshold (VO2VT ). Variables were grouped by prior night and prior month sleep duration (< 8 h, ≥ 8 h) as well as acute:chronic sleep (< 1, ≥ 1) and compared between groups using least squares means from age-adjusted linear models. No statistically significant differences were identified between those participants who slept ≥ 8 h the prior night and those who slept < 8 h, with respect to VO2max (50.3 ± 5.9 vs. 47.6 ± 5.9 ml/kg/min, p = 0.10, d = 0.45), Tmax (15.7 ± 2.8 vs.14.9 ± 2.2 min, p = 0.17, d = 0.37), or VO2VT (43.2 ± 5.4 vs. 40.7 ± 5.4 ml/kg/min, p = 0.09, d = 0.46). Participants who averaged ≥ 8 h of sleep in the prior month demonstrated significantly greater VO2max (50.2 ± 5.7 vs. 45.4 ± 5.7 ml/kg/min, p = 0.023, d = 0.83) and VO2VT (43.0 ± 5.2 vs. 39.0 ± 5.2 ml/kg/min, p = 0.016, d = 0.78), but not Tmax (15.6 ± 2.2 vs. 14.8 ± 2.2 min, p = 0.24, d = 0.37). On the other hand, participants with higher acute:chronic sleep demonstrated greater Tmax (16.4 ± 2.1 vs. 14.9 ± 2.1 min, p = 0.012, d = − 0.73), but not VO2max (50.1 ± 6.0 vs. 48.7 ± 6.0 ml/kg/min, p = 0.38, d = − 0.25) or VO2VT (42.7 ± 5.5 vs. 41.9 ± 5.5 ml/kg/min, p = 0.60, d = − 0.15). Greater chronic prior month sleep duration is associated with increased VO2max and VO2VT , while increased acute prior night sleep relative to the preceding month was associated with increased Tmax . [ABSTRACT FROM AUTHOR]- Published
- 2024
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