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Motor competence is important for lifelong physical activity (PA). The current study aimed to examine associations between PA and motor competence. In total, 43 children aged 7--12 years with intellectual disabilities and/or autism spectrum disorder completed anthropometric measures, the Bruininks-Oseretsky Test of Motor Proficiency-2, and wore a wrist accelerometer to capture total PA, moderate-to-vigorous PA (MVPA), average acceleration, and intensity gradient. No significant associations were found between PA outcomes and motor competence. Motor competence performance was commonly 'below average' or 'average'. The weakest subtests were upper limb coordination and strength. The strongest subtest was running speed and agility. Total weekly MVPA was 336.1 ± 150.3 min, higher than UK recommendations of 120-180 per week for disabled children and young people. Larger scale studies are needed to better understand the relationship between PA and motor competence. Future research should also consider the influence of environmental factors on PA in this group.

This research aimed to measure the fist speed and strength of Elite Kick Boxers from TRNC and the Republic of Turkey, which are the basic techniques of hand smacking. Since measuring with scientific precision technological devices is not suitable due to the dress code in the competitions, punch counts, speeds and strengths were measured by re-creating a similar environment simulation to the competition conditions and wrapping the bandages on the hands through high-precision Corner Boxing Technology sensors under the hand bandages. The number and speed of direct punches hit by the athletes in the competitions increased compared to other punch types, and then the number and speed of crochet punches also increased. This research has not been done in the TRNC and Turkey before, and it is an authentic study. The results of this research will contribute to both the TRNC and the Turkish national teams in terms of the re-establishment of the training and competition strategies.

This article reflects on an instructor's experience of incorporating an optional assignment in a theology class wherein students are invited to learn a new athletic skill, journal while doing so, and then theologically reflect on their experience. It begins with the instructor making a case for the need to bring the body back into the classroom. This is followed by the theological reflections of three of the instructor's students. Finally, the instructor reflects on the themes of balance and muscle memory, stretching, and flow developed in the student reflections. These are used to outline how a balanced classroom revives theological wonder, affirms change in a cruciform fashion, and understands failure as part of God's modus operandi and so intrinsic to theology.

A central topic in Bioelectricity is the generation of the extracellular potential that results from the propagation of a transmembrane action potential along the muscle fiber. However, the way in which the extracellular potential is determined by the propagating action potential is difficult to describe, conceptualize, and visualize. Moreover, traditional quantitative approaches aimed at modeling extracellular potentials involve complex mathematical formulations, which do not allow students to visualize how the extracellular potential is generated around the active fiber. The present study is aimed at presenting a novel pedagogical approach to teaching the generation of extracellular potentials produced by muscle fibers based on the convolution operation. The effectiveness of this convolutional model was tested using a written exam and a satisfaction survey. Most students reported that a great advantage of this model was that it simplifies the problem by dividing it into three distinct components: 1) the input signal (associated with the action potential), 2) the impulse response (linked to the system formed by the fiber and the recording electrode), and 3) the output signal (the extracellular potential). Another key aspect of the present approach was that the input signal was represented by a sequence of electric dipoles, which allowed students to visualize the individual contribution of each dipole to the resulting extracellular potential. The results of the survey indicate that the combination of basic principles of electrical fields and intuitive graphical representations largely improves students' understanding of Bioelectricity concepts and enhances their motivation to complete their studies of biomedical engineering.

Background: This study aims to investigate the impact of neuromuscular training (NMT) on static and dynamic postural balance (PB) among high-level male runners with intellectual disability. Method: Twenty-seven runners were randomly assigned to a NMT group and a control group who maintained their conventional training. Static and dynamic PB were assessed using the centre of pressure (CoP) excursions (in bipedal and unipedal stances under open eyes (OE) and closed eyes (CE) conditions) and the star excursion balance test (SEBT), respectively, at pre-training and post-training. Results: The NMT group showed significantly (p < 0.05) decreased CoP values and increased SEBT scores at post-training compared to pre-training. The switch from OE to CE did not affect static PB in the bipedal stance, only in the NMT group. Conclusions: The NMT was effective in improving static and dynamic PB in runners with intellectual disability. The NMT could reduce visual dependency.

The aim of this study was to examine the effect of core exercises on swimmers Functional Movement Screen (FMS) test scores and swimming performance. A total of 32 volunteer children aged 12-15 participated in this study. Participants were separated into 3 main groups: the control group (CG; N = 10) that did not perform any exercises, the swimming group that only performed swimming training (SG; N = 11), and the core exercise training group (TG; N = 11) that performed core exercises in addition to swimming training. The functional movement patterns of the children were determined by the FMS test, and their swimming performances of 50 meters and 100 meters were measured by means of a stopwatch. The Wilcoxon Signed Ranks test was utilized to determine the ingroup difference between the pre-tests and post-tests of the children's FMS scores and swimming performances. According to the statistical analysis results, it was observed that swimming training increased FMS total score and active straight leg raising test score. Besides, core exercises significantly increased all FMS sub-tests and total score values in the post-test. At the end of the study, although there was no significant difference between pre and posttests in SG both 50m and 100m swimming performances, statistical results also proved that the 100m swimming performances of the TG increased significantly in the post-test (p < 0.05). As a result, it can be stated that the swimmers', who performs core exercises, swimming performance increased, and improved FMS test scores, which is a significant element regarding the decrease in sports injury.

The objective of this study was to examine muscular fitness using measurements of the right hand grip (RHG) and left hand grip (LHG), as well as the counter movement jump (CMJ) performance of both athlete and non-athlete school children. Additionally, the study aimed to compare these variables between genders. A total of 221 school children aged 11-13 participated in this study. The participants were categorized into four groups based on their characteristics: female athletes (n = 57), female non-athletes (n = 60), male athletes (n = 59), and male non-athletes (n = 45). The primary exclusion criteria included any musculoskeletal limitations that could potentially affect test performance. The strength of the RHG and LHG (kg) was assessed using the Takei-TKK-5101 device. CMJ heights (cm) were measured using the Smart-Speed device. For all variables, a mixed-design two-way univariate analysis of variance (ANOVA) was employed to identify differences between and within groups. The findings of the present study indicated that the RHG, LHG, and CMJ values of athletes were significantly greater than those of non-athletes for both genders (p < 0.001). Moreover, the analyzed performance values exhibited significant differences between male athletes and male as well as female non-athletes, and also between female athletes and female as well as male non-athletes (p < 0.001). Engaging in sports is highly important for school children aged 11-13 to enhance their muscular fitness. It can be stated that the development of muscular fitness for both genders would be higher in children who participate in sports compared to those who do not engage in sports.

The physical fitness course is a mandatory subject for undergraduate students at Universitas Negeri Surabaya, Indonesia. However, there is limited physical activity possibly performed during the COVID-19 pandemic. Furthermore, conventional physical fitness tests and measurements could not be conducted in a conventional way. This study aimed to test the possibility of the Personal Physical Fitness Test (PPT) being implemented by college students who were enrolled in a physical fitness course. There were 1.639 college students aged 18 ± 0.81 years old who participated in this study. The independent physical fitness test was designed to represent several physical components i.e., standing board jump (lower body strength). Plank (core strength), push-ups (upper body strength), and one-minute skipping (cardiorespiratory). The data were in the normal distribution. Male students performed better than females in every test (p < 0.05). Furthermore, the data were categorized on each test based on gender. The categories are excellent, good, fair, poor, and very poor. In a further study, the personal physical fitness test could be implemented in a larger sample size.

Musicians who play instruments may suffer from some musculoskeletal disorders due to intense and long working processes, wrong posture-holding, insufficient bodily awareness. Preparatory physical exercises can be used to prevent or alleviate these disorders. These are aimed at warming up, opening-stretching, strengthening the joints and muscles and maintaining the correct posture in order to prepare the body for playing. In this study, it was aimed to reveal the pre-service music teacher candidates' physical exercises for instrument practice. A qualitative method was used in the research; a semi-structured interview form was applied to the study group. In the analysis of the data, the thematic analysis technique was used. As a result of the analysis, 4 main themes including "exercise experience", "breath awareness", "physical pains" and "effects of exercise" and 9 sub themes and 49 codes depending on these themes were revealed. As a result of the research, it was concluded that music teacher candidates did not do regular exercise work for instrument study, they experienced physical pain due to instrument study, their breath awareness was not at a sufficient level, and exercise had physical and psychological effects on instrument performance. In addition to medical treatments for musician injuries related to instrument playing, physical awareness and exercise training that prevent these disorders play an extremely important role. In instrument education, besides technical and musical concepts, it is necessary to research and apply ways to bring physical awareness to students. [Paper presented at the International Conference on New Horizons in Education (INTE) (July 28-29, 2022).]

Purpose: This cross-sectional study aimed to investigate the ability to adjust grip strength by comparing the characteristics of force generation and relaxation from childhood to adulthood. Method: This study included 225 participants aged 6, 11, 17, and 19-23 years (adults) who performed isometric hand-grip force as follows: maximum, half generation, and half relaxation. The force was recorded, and relative values and errors were calculated for half tasks. Results: The maximum task values increased with age, but there was no significant age difference between 17-year-olds and adults. The difference between sexes was significant; males were stronger than females in both 17-year-olds and adults. Both sexes in all age groups had greater errors in half relaxation than in half generation tasks. Females had negatively greater constant error than males in half tasks. The errors of 6-year-olds were greater than the other age groups in half tasks. Conclusion: There is a developmental trend for producing maximal strength that is similar across sexes until adolescence when males are stronger and females plateau. The ability of force relaxation was more difficult to accurately control than force generation for all age groups and was adult-like by middle childhood.

Background: Measures that assess muscle strength and its development, either voluntarily or involuntarily, are important in the clinical and research context. The main aim of this study was to verify the interday reliability and the minimum detectable change (MDC) of the knee extensors muscles torque using evoked contractions and explosive voluntary contractions (EVC), across six different joint angles. Methods: 20 participants, 16 men and 4 women (26.5 ± 6.6 years; 174.5 ± 11.1 cm; 73.7 ± 11.3 kg), participated in this study. Evoked twitch contractions and voluntary explosive contractions of the knee extensors were performed in 2 days (test-retest) at 20, 40, 70, 90, 105 and 115 degrees. Results: The most reliable twitch parameters were peak torque (PT), contraction time (CT), half relaxation-time (½ time), total impulse and peak rate of torque development (RTD[subscript Peak]), with coefficient of variation (CV) ranging from [approximately] 8% at 20° to 5% at 115° angle. It was verified that CT and ½ time become more reliable as the knee angle changed from 20 to 115 degrees, from shorter to longer muscle lengths (7.3 to 2.7% and 8.8% to 4.0%, respectively). The more reliable parameters for voluntary contraction were PT, RTD[subscript 250 ms], RTD[subscript Peak] and impulse[subscript 250 ms] (CV from around [approximately] 8% at 20°/115° and 5% at 70°/90°). For voluntary contractions, all measures performed at 70° angle were more reliable compared to the other angles. Conclusion: It was concluded that for the knee extensor muscles, evoked twitch contractions presented greater reliability across knee angles, with lower CV values when compared to the voluntary measures for the same time windows. Specifically, for the evoked twitch contractions, angles from 70 to 115 degree proved to be highly reliable. On the other hand, for the voluntary contractions, the central angles (70 and 90 degree) were the most reliable.

Purpose: The study aimed to test the overall changes of health-related fitness (HRF) in minority Chinese college students and to examine HRF differences in gender, race, and year in college. Method: Participants (n = 1320) were minority college students with more than two-thirds females (ie 76.1%), and Hui, Tibetan, and Mongolia consisted of 13.8%, 13.8%, and 11.2%, respectively. Student HRF was tracked for four years. Data were analyzed using multilevel latent growth curve modeling. Results: Muscular strength and endurance were the weakest component in minority college students' HRF, while body mass index was within the category of "excellent". Males outperformed female on all components of HRF. Conclusions: It is suggested that interventions concerning minority females' HRF and muscular strength and endurance for both genders be constructed and tested.

Background: Many adults with intellectual disabilities live a sedentary lifestyle, have low levels of functional fitness and are overweight. The purpose of this study was to determine whether an exercise intervention with activities which are simple, fun, accessible and adapted for socialising in a group would elicit significant improvements in various parameters associated with functional fitness for adults with intellectual disabilities. Methods: Forty-two adults with intellectual disability (44.5 ± 11.5 years) were randomly located to an exercise group (n = 19) and a control group (n = 23). The program consisted of walking, dancing, and resistance training exercises and was implemented, three times a week for 6 weeks. Results: Significant ameliorations (p < 0.05) were reported for body mass, hip circumference, aerobic capacity, functional ability, muscular strength, balance, and flexibility with varying degrees of effect sizes. p Conclusions: The combined exercise training program showed a significant positive impact on various parameters associated with functional fitness for adults with intellectual disability.

The human body seems symmetrical but functional asymmetry can be observed for many tasks. One of the tasks observed the functional asymmetry is grip force and rate of grip force development (RGFD). To efficiently accomplish many tasks, it is important to measure those parameters in different ages and special groups. Thus, the purpose of the study was to test asymmetry of max grip force and max RGFD among adolescents with and without intellectual disability. 41 adolescents with (IQ between 50 and 70) and 41 adolescents without intellectual disability voluntarily participated to the study. Max grip force and max RGFD was measured using a force transducer with custom-made software. The statistical analysis displayed that adolescents without intellectual disability had higher max grip force and max RGFD with their both hands compared to adolescent with intellectual disability. Interestingly, whereas adolescent without intellectual disability displayed an asymmetry between the hands both for max grip force and max RGFD, adolescents with intellectual disability had asymmetry only for max grip force but not for max RGFD. Thus, adolescents with intellectual disability may have symmetrical neurological pathways. Individuals with intellectual disability should be provided with more physical activity and/or exercise opportunities including the bimanual movements with fast and ballistic actions.

Introduction: This article reports the physical abilities and physical wellness of three groups of children with different neurodevelopmental disabilities--Autism, Down Syndrome and Intellectual Disability. Methods: The causal-comparative research method was implemented in this study. The participants comprised 32 students with moderate intellectual disabilities, 18 with autism spectrum disorder, and 22 with Down Syndrome. The body mass index (BMI), flexibility, standing long jump, sitting height, stroke length, and medicine ball throwing levels were measured for physical fitness, and the groups were compared afterward. The Kruskal Wallis-H Test and Mann-Whitney U Test were applied to determine the differences between the groups' physical fitness averages for the statistical analysis. Results: Statistically significant differences were obtained in BMI, standing long jump, stroke length, and medicine ball throwing variables (p < 0.05). However, no statistically significant difference was discovered for the flexibility and sitting height variables (p > 0.05). The BMI, sitting height, and stroke length levels for the group with autism spectrum disorder were higher than the other groups, as the flexibility levels of the group with Down Syndrome were higher than the other groups. Students with intellectual disabilities were demonstrated to have better values than other groups regarding standing long jump and medicine ball throwing performances. Conclusions: Objective information about the physical fitness of individuals with children with different neurodevelopmental disabilities was obtained. In addition, the data obtained with these children will contribute to future plans for movement training as well as the content and frequency of the interventions, and will guide the development of new strategies to develop physical abilities and physical wellness.

The relationship between youth-fitness test items related to cardiorespiratory endurance and body composition and health outcomes is well established. Until recent years, the link between musculoskeletal fitness measures and health markers has been less conclusive. The information provided in this article offers evidence of the health links between youth musculoskeletal measures (specifically the grip test, the vertical jump, the long jump, and the plank) and health outcomes. While additional research is necessary, it is safe to say that the new research brings us closer than ever to identifying reliable, valid, practical muscle-fitness test items. Physical education teachers can consider the suggestions provided in this article for using the test items in their classes.

We investigated the associations and differences between dynamic strength index (DSI) calculated from different types of vertical jump (countermovement jump; CMJ and squat jump; SJ) and different isometric knee joint angles (30, 60 and 90[degrees]), and associations with force-velocity (FV) profile and its constituent variables (maximal theoretical force (V[subscript 0]), power (P[subscript max]) and velocity (V[subscript 0]) and the slope of the FV relationship (S[subscript fv]), on a sample of young athletes and active participants (n = 28). There were moderate associations between P[subscript max] and all DSI values (r = 0.42-0.69; p < 0.05), V[subscript 0] and all DSI values from CMJ and DSI[subscript 30] from SJ (r = 0.43-0.56; p < 0.05), while S[subscript fv] was associated only with DSI[subscript 30] and DSI[subscript 90] in CMJ (r = 0.40-0.43; p < 0.05). This suggests that DSI and FV methods provide similar information and can be used in a similar manner to direct an individual's training.

Objective: This study examined relationships between physical fitness, health behaviors, and occupational outcomes of university affiliates. Participants: 166 university affiliates of an American university (including students, faculty, and staff) participated between October 2018 and March 2020. Methods: Participants completed fitness measurements, wore a device to measure physical activity (PA) and sleep for one week, and completed a survey evaluating happiness and job satisfaction. Multiple regression models evaluated associations between physical fitness, health behaviors, and occupational outcomes. Results: 45% of participants had "poor" cardiorespiratory fitness (CRF) and unhealthy % fat. CRF, body composition, and muscular endurance were related to PA while body composition was related to sleep duration. Muscular endurance was related to GPA and job satisfaction. Conclusions: Findings suggest 45% of university affiliates had deficient physical fitness and may benefit from increasing PA and sleep. Universities should evaluate fitness within holistic programs to improve affiliates' health and, ultimately, occupational success.

Pitching velocity is a crucial factor in effective baseball pitching performance. Upper-body-focused training is prevalent in baseball training to increase pitching velocity. However, significant pitchers, including youth league baseball players, suffer from upper body injuries due to the heavy training load of the throwing arm. This article emphasizes lower-body training to increase baseball pitching velocity. Three step-by-step recommended activities, with accompanying research support, include power training in the lower limbs, exploring and maintaining optimized stride length, and timing and mechanics of pitching sequences. The suggested lower body focused training will be beneficial in increasing pitching velocity and reducing the risk of injuries in the throwing arm. These recommendations are crucial for young baseball players, youth baseball coaches, strength coaches, and parents who aim to improve pitching performance while addressing concerns about overtraining and injury prevention.

Background: This study aimed to investigate the association between violent sexual victimization and muscle-building exercise among adolescents. Methods: Cross-sectional data from the 2019 National Youth Risk Behavior Survey (N = 8408) were analyzed. Two indicators of non-dating-related sexual violence (lifetime, past 12 months), along with one indicator of adolescent sexual violence (past 12 months), were assessed. Days of muscle-building in the past week were reported. Multinomial logistic regression analyses were conducted to determine the associations between the three violent sexual victimization variables and muscle-building exercise. Results: Among the sample (50.3% girls), lifetime violent sexual victimization (relative risk ratio [RRR] 1.87, 95% confidence interval [CI] 1.29 to 2.72), past 12-month violent sexual victimization (RRR 1.60, 95% CI 1.15 to 2.22), and past 12-month sexual dating violence (RRR 1.60, 95% CI 1.03 to 2.51) were associated greater relative risk of high engagement (i.e., 6 to 7 days) in muscle-building exercise relative to no engagement. Conclusions: A history of violent sexual victimization is associated with greater involvement in muscle-building exercise, particularly among adolescent girls. Engagement in muscle-building exercise in relation to violent sexual victimization may be a means of emotion regulation and occur due to body dissatisfaction resulting from experiencing violence.

The study explored the effects of two combined training (Strength-Proprioceptive versus Cognitive-Balance) programs on postural balance during single-task and dual-task conditions in children with intellectual disability. The postural balance and the second cognitive-task performances were evaluated before and after 8-week of training in two groups: Strength-Proprioceptive Group (n = 12) and Cognitive-Balance Group (n = 10). Results showed that, in both groups and regardless of the training effect, the postural balance performance was significantly (p < 0.05) altered in the dual-task condition compared to the single-task one. After-training session, postural balance performance was improved significantly (p < 0.001) for all task conditions. After training session, the second cognitive-task performance was improved in the Strength-Proprioceptive Group (p < 0.001) and Cognitive-Balance Groupe (p < 0.05). In conclusion, the combined training programs, Strength-Proprioceptive and Cognitive-Balance, improved postural balance performance in single-task and dual-task conditions in children with intellectual disability.

The measurement of resistance training (RT) is often based on adaptations of aerobic physical activity measures which may not contain the elements necessary to assess RT. The purpose of this systematic review was to examine what measures are used to assess RT and appraise their composition. Specifically, the inclusion of frequency, duration, intensity, the use of major muscle groups, reps, and sets. Search terms included "resistance training," "strength training," OR "weight training" AND "behavior" OR "participation." Studies were evaluated based on whether RT measures assessed the key components of participation. In the 92 included studies, only one of the six components of the RT recommendations was assessed on average. This was almost exclusively frequency. Many assessments of RT were adapted from aerobic measures without rigorous validity evidence. Construct validity in RT measurement may lead to improved public health recommendations, surveillance of behavior, and precision in determining effective interventions and correlates.

Purpose: The purpose was to examine secondary physical education teachers' strength and conditioning (SC) knowledge and evaluate associations between SC teaching role, professional preparation, and development. Method: A knowledge survey was developed/validated and distributed to 2,189 middle/high school teachers, with 605 providing complete data. Results: Seventy-five percent of participants reported serving an SC-related teaching role, and mean SC knowledge was 6.77 correct out of 15 (45%). Participants with SC certification, who taught an SC unit/course, who supervised an SC sport program, and who taught in high school performed significantly better. Physical education teacher education preparation, including exercise physiology and weightlifting activity courses, was a significant predictor of SC knowledge. Professional development, such as SC online coursework, meeting with SC professionals, and reading SC publications, was also a significant predictor. Conclusion: To support physical education teachers' SC knowledge, physical education teacher education programs should include SC-related course offerings, and school administrators should consider offering professional development to physical education teachers who serve in SC roles.

Purpose: To examine socialization experiences of physical educators who deliver strength and conditioning (S&C) programming, particularly the development of subjective theories, expertise, orientations, and perceived mattering. Methods: Thirty-one secondary school physical educators providing S&C instruction/supervision as part of required duties completed in-depth interviews with Occupational Socialization Theory as a guiding framework for analysis. Results: Themes developed were: (a) acculturation and organizational socialization influence beliefs, (b) S&C professional development is scarce, (c) S&C in physical education is a sporting endeavor, (d) blurred lines between teaching and coaching, and (e) S&C-related programs matter. Discussion: Physical educators delivering S&C programming lack adequate preservice preparation and professional development, and experience both role conflict and decreased marginalization. Physical education teacher education programs should offer more formal S&C training for safe and effective instruction/supervision. Schools should provide S&C-related professional development to maximize student learning and safety and avoid potential legal liability.

The purpose of the present study was to examine the effectiveness of a Pilates program in the context of the physical education course at school, on aerobic capacity, muscular strength, muscular endurance, and flexibility of high school students. The voluntary participants were 42 high school students, aged 15 to 17 years, randomly divided into a Pilates group (PG; n = 24) that were taught and practiced Pilates exercises and a control group (CG; n = 18) that participated in the regular physical education school program, during physical education course at school, twice a week, for 45 minutes, for 10 weeks. After the 10-week period, PG significantly improved in all physical fitness parameters, while CG only in muscular endurance. The results demonstrated the very positive effects of the Pilates program as an alternative form of physical activity during the physical education course at school, on physical fitness parameters of high school students.

Objective: Determine the impact of the COVID-19 pandemic on student-athletes. Participants: Participants (n = 238) were Division III student-athletes (18-24yrs) enrolled at a Pennsylvania State University campus during the Fall 2020 semester. Methods: Student-athletes were emailed a link of a 43-question survey which was deployed using Qualtrics®. The survey asked questions about collegiate experience, health, well-being, sport related training, and physical fitness before and during the pandemic. Results: Approximately 94% of student-athletes reported that COVID-19 worsened their college experience. About 52 and 59% of student-athletes believed that COVID-19 had a negative impact on their health and well-being, respectively. Nearly 79% of student-athletes reported that their sport-related training decreased during the pandemic. Over half of participants believed that their physical fitness, endurance, and strength decreased during the pandemic. Conclusion: The implications of the COVID-19 pandemic on Division III collegiate student-athletes include a worsened college experience as well as worsened health and well-being.

Among the body's mechanical systems that contribute to anterior cruciate ligament (ACL) injuries, hamstrings, quadriceps, and knee flexor muscles are the most prominent components. A strength imbalance to any of these muscles can cause damage to ACL-associated ligaments (Takahashi et al., 2019). To reduce the incidence of such injuries, it is critical to implement strategies that focus on strengthening these muscles evenly and increase the overall balance, flexibility, and strength of basketball players. This article will share a few exercises that can strengthen ACL-associated muscles and can be easily implemented in a typical high school training session. To increase the effectiveness of these exercises, it is recommended to use therabands.

The aim of present study was to investigate the effect of 8-weeks complex and contrast training applied to soccer players on selected physical Characteristics. A total of 23 university students playing soccer in the university team participated in the study voluntarily. Subjects were randomly divided into two groups; complex (CPX) and contrast (CNT) training protocols. During 8-weeks, CPX and CNT training groups performed strength training in addition to soccer training 2 days a week, over 7 hours (4-5 units). On the first day, one repetition maximum (1RM) strength tests (back squat, calf, and leg extension) of all subjects were measured respectively. On the second day, all athletes' height, body weight, body fat ratio, (20m) sprint, vertical jump and agility performance tests were measured at the beginning and end of the 8-weeks study. As a result of the analysis of the data, a statistically significant difference was found in the values of the first and last measurements (1RM test) (back squat, calf and leg extension) between the groups of the CPX strength training group subjects and CNT strength training group (p< 0.05). There was no statistically significant difference between the groups in speed (20m), vertical jump, agility and smash dive performance tests (p > 0.05). Although these results are not thought to be conclusive yet, there may be important information for coaches, especially during the training prescription and physical performance control of football players.

Purpose: The fact that the sports branch that the athletes are interested in is included in the group of indoor and outdoor sports or team and individual sports can create differences in the motivation levels of the athletes. In this study, it was aimed to compare the motivation levels of team and individual athletes who do sports in Indoor and Outdoor. Method: The Sports-Specific Achievement Motivation Scale (SSAMS) developed by Willis (1982) was used to determine the motivation levels of the athletes in the study. The study consists of athletes who take part in Archery, Athletics, Judo, Tennis, Muaythai, Shooting (Weapon), Volleyball, Football, Basketball, Handball and Field hockey teams in Turkey. A total of 259 athletes, 170 men and 89 women, in these teams were included in the study. Findings: When we compared the motivation levels of individual and team athletes, a significant difference was found in the sub-dimensions of "motivation to show strength", "motivation to approach success" and "avoiding failure" (p < 0.05). While a significant difference in the sub-dimensions of "motivation to show strength" and "motivation to approach success" was in favor of team athletes, "motivation to avoid failure" was found in favor of individual athletes (p < 0.05). Motivation levels of indoor and outdoor athletes. A significant difference was found in the motivation sub-dimensions of "motivation of strength" and "motivation of avoiding failure" of indoor and outdoor athletes (p < 0.05). It is seen that the significant difference is in favor of indoor athletes. Result: As a result; It has been determined that the sports branch differences that the athletes are interested in, the aims of their orientation to sports, the level of communication between the athletes studying physical education and sports training and the people who are in direct and constant communication, and the spatial differences in which the interested sports branch is performed can play an active role in the motivation levels of the athletes. The scarcity of studies on athletes in different branches doing sports in indoor and outdoor areas in the literature has shown that more studies are needed in this area.

Sport is an important phenomenon that supports psycho-social and physical development in both individual and social contexts. Music has an important place among the factors affecting the sportive process. In this study, the effect of music on sportive activities was examined according to some demographic factors in the context of motivation, physical strength and performance, and psychological resilience. The research data were obtained from 36 athletes competing in the archery branch in the 2020-2021 season Senior Turkey Championship Final Competitions. Scanning model was used in the research. In this context, the Effect of Music on Sportive Practices scale developed by Karayol and Turhan (2020) was used. In the analysis of the data, descriptive statistics for demographic variables, the Mann-Whitney U Test, which is a nonparametric test, to test the difference between the mean of two independent groups, and the Kruskal Wallis Test, which is one of the nonparametric tests, were used to compare more than two independent groups. In addition, Spearman test was applied to determine the relationship between two or more variables. As a result of the research, there were no significant differences according to the variables of gender and personal income, but significant differences were found between the variables of education status, listening to music in training and training place and some sub-dimensions of the scale. According to this; Significant differences were found in favor of those with university education, those who listen to music in training and those whose training place is in the district. In addition, a negative significant relationship was found between listening to music in sports activities and daily training time. According to the findings, the effect of music in sportive activities decreases as the training time increases, and listening to music during training increases motivation and performance.

Aim: This research aimed to analyze the vocational adjustment of paramedic students in health sciences in terms of some anthropometric and motoric features. Material and Method: The research is a cross-sectional study, which is one of the quantitative research methods aimed at paramedic students. The study group consisted of 60 (n[subscript Male]=34, n[subscript Female]=110) first-year students (n[subscript Male]=16, n[subscript Female]=44; male: 19.63±1.36 years, female: 19.57±1.15 years) receiving education at Kirsehir Ahi Evran University (KAEU) Health Services Vocational School in the First and Emergency Aid Program who agreed to participate in the research voluntarily. To determine the descriptive statistics of the study group, gender and age variables were collected through the direct data collection method. After this process, required measurements, including somatotype measurements, were performed to determine the height, body weight (BW), hand grip strength (HGS), and arm mass values. After determining descriptive statistics, the Wilcoxon comparison test and Spearman correlation statistical test were performed, and the significance level was taken as p<0.05. In addition, relevant ethical permissions were obtained for the research. Findings: In addition to some differences with reference to the gender variable (Table 2), several significant correlations between hand grip strength and upper extremity (Tables 3-5) were identified. Moreover, a highly significant positive correlation was found between relative arm force (RAF) and hand grip strength (r[subscript RAF-HGS] = 0.707; p<0.001). When their somatotype structures were analyzed, male students were determined to have balanced ectomorph (1.77-1.96- 3.05), while female students had meso ectomorph (0.08-1.09-2.24) and overall (males & females) had meso ectomorph component (0.53-1.32-2.46). Conclusion and Suggestions: It was observed that the height values of the students were below some minimum value criteria for occupations such as police work, while their body mass index (BMI) values were within the normal range. Although the results were close to sedentary health professionals in terms of HGS, they were at a lower level than those of athletes. It is obvious that the students had different somatotype components regarding athletes. Based on this research, the conduct of further qualitative research on field workers is recommended as well as introducing some certain physical competence criteria in the recruitment of paramedic students.

The aim of the research was to determine the effect of an 8-week circuit training program on explosive strength and strength endurance in physical education classes intended for high school students. The research included 60 students of two second-grade high school classes. Both classes attended regular physical education classes, where, within the main part of the class, one class had a special program for developing strength through circuit training (circuit group), while the other one had no modifications to the regular physical education program (control group). The classes were randomly marked as circuit group (n = 28) and control group (n = 32). Five strength tests were used in the study: squat jump, countermovement jump, squats, push-ups, and sit-ups. The results showed that the 8-week strength development program organized as circuit training contributed to a significant improvement in strength. The results of all tests showed a significant effect of training on students' strength. It has been determined that short-term circuit training in physical education classes is an effective way to develop students' physical performance.

In this study, it was aimed to examine the effects of static and dynamic core exercises applied to football players aged 10-12 years on some physical fitness characteristics. The mean age of 12,4±0,4 years, average body weight of 43,2±0.31 kg, average height of 153,5±0.32 cm and average age of 4.32 years in sports, 32 male football players who regularly trained participated voluntarily. The athletes participating in the study were randomly divided into two groups as control and experimental groups. Different training programs were applied to these groups; Experimental group (EG) was given routine volleyball training (3 days/week) for 8 weeks, static and dynamic core exercises for 30 minutes total training time. The control group (CG) only did routine volleyball training. Before the studies, pre-test measurements (agility, (20m) speed, balance, strength and vertical jump) of both groups were carried out. At the end of 8 weeks, the last test measurements of the groups were taken. A t-test was used to compare the preliminary and final values of the groups (dependent sample). When the first and last test measurements of the groups were compared between the groups; According to the analysis of the data, a statistically significant difference was observed in the balance test value (p<0.05). In the comparison between the groups, no significant difference was found in the agility test, (20m) sprint test, strength test and vertical jump measurement values (p > 0.05). In addition to regular football training, dynamic and static core programs applied within the scope of conditioning hand exercises contributed positively to some measured physical fitness characteristics of the athletes.

Competitions in combat sports are divided into certain weight classes in order to compete fairly among athletes of similar body weight. However, athletes lose weight compulsorily or tactically (to encounter weaker opponents, to be between two weights, to be faster and more agile, etc.). In many scientific studies, it is seen that the athletes lose their weight close to the competition scale, and generally they lose a lot of weight on the last day. In addition, it is stated that the rate of weight loss varies between 2-10% of the body weight of the athletes. Many methods are used to set weight before the competition scale. These; Reducing energy intake, reducing fluid consumption, not consuming anything especially the day before the competition scale, increasing the duration and intensity of exercise, loss of fluid with intense sweating, use of sauna, use of diuretic drugs. As the use of these harmful methods and the rate of weight loss increase, their negative effects on physical, physiological, psychological and performance increase at the same rate. In this study, studies in the literature on the effects of weight loss on strength, endurance, anaerobic performance, reaction and balance performance will be examined and the causes of possible effects will be determined.

The purpose of this study is to increase awareness among physical education teachers by analyzing the trends in reaching exercise programs on the Google platform during the coronavirus disease (COVID-19) pandemic. The exercise trends sought on the Google Trends platform between March 2020 and March 2021, when the pandemic was most intense, were examined. During this phase of the COVID-19 pandemic, it was observed that the most searched type of exercise on Google was strength training and fitness exercise. The previous exercise habits of individuals, the decisions taken by countries during the pandemic, and the technological methods applied may have been effective in searching for physical activities via Google. This study might contributes to physical education teachers in institutions that provide education for children and youths, to create the content of online or face-to-face exercise programs.

The purpose of this paper is to determine the relevance of turning the camera on or off during distance learning as an argument for active or passive student participation. Seventy-five (75) students participated in the study and were divided into five groups (1-5) according to teaching method (i.e., synchronous instruction online with camera (1) and without camera (2), synchronous transmission of the recording online with camera (3) and without camera (4) and received the online instruction (5)) only. In the beginning and at the end, all students were tested with the same adapted test to determine general physical and motor status. All groups had the same training program twice a week for 45 minutes for 7 weeks. The first training of the week was dedicated to strength development, the second to endurance. In the end, all participants completed a questionnaire to determine their additional physical activity and how they felt about using a camera. The camera being turned on was identified as a factor that made participants uncomfortable but contributed significantly to the effectiveness of the course. However, 94.6 % of all participants cited non-camera methods as their favourite.

This study evaluated the feasibility of remotely delivered yoga for improving four physical activity-related skills: motor skills, strength, balance, and flexibility in adolescents with autism spectrum disorder (ASD). Nineteen of 20 participants enrolled (age 13.2 ± 2.2 years; 60% male) completed the 12-week intervention and attended 83% of the scheduled yoga sessions. Overall, physical activity-related skills improved pre to post intervention ([phi] = 0.90, p = 0.005, 95% CI 0.72-1.0). Specifically, significant increases in leg strength (12.5%, p = 0.039), flexibility (40.3%, p = 0.008), and dynamic balance on the right (11.1%, p = 0.001) and left legs (8.1%, p = 0.003) were observed across 12 weeks. These results demonstrate the feasibility and potential effectiveness of yoga to improve physical activity-related skills in adolescents with ASD.

This paper focuses on the effects of plyometric trainings on upper extremity anaerobic power and shotspeed in 20 volunteer male handball players, who are in the men's handball team at Süleyman Demirel University. Players were randomly divided into two groups as handball training group (HTG) and plyometric training group (PTG). While HTG continued routine handball training, plyometric trainings were applied to PTG additionally for 8 weeks, 3 days a week, at least 30 minutes a day. The upper extremity anaerobic power and shotspeed tests were applied to the groups in 1st and 8th weeks of the period (Inbar et al., 1996). Data analysis was made by using comparison tests. The study reveals that plyometric trainings have positive effects on shotspeed in handball. Considering that plyometric training provides maximum contraction in the shortest time possible, it can be said that applying plyometric training in pre-season and in-season training programming may be more effective.

Many factors determine success in football. But the most important of these are the physical and physiological variables that determine the performance of football players. Meeting these physical and physiological needs is also based on training methods prepared following branch-specific neural, muscular, and metabolic parameters. In football, for some reason, sufficient time cannot be allocated to the biomotor properties that need to be developed. Different methods are put forward to eliminate the obstacles that occur. One of these methods, which was discussed in the educational system of this field, was the idea of combining different strength training. Although there are different designs on these training in the literature, the most commonly studied methods are complex and contrast training. Complex and contrast training is based on the theory of post-activation potentiation, although there are minor differences between them. These methods generally include plyometric exercise followed by a severe strength exercise. For this reason, contrast and complex training are considered by some researchers as similar training methods, while studies that claim otherwise are also found in the literature. Discussions continue in terms of training protocols and training terms which are used. These methods are investigated by experts with many different protocols when the literature is examined. Confusion in the literature also affects studies on football. Complex and contrast training protocols in football that are used to define the purpose of this study, to examine the effect on player performance, on methods to deal with developments and discussions with existing methods to evaluate the positive and negative aspects to provide a critical perspective on sensible recommendations.

Background: The main objective of this study was to compare the physical condition of people with intellectual disabilities living in residential homes (RH; restricted residential environment) versus independent homes (IH; family houses while performing paid work). The effect of gender on physical condition was also evaluated separately for each group. Method: Sixty individuals with mild to moderate intellectual disability, 30 living in RH and 30 living in IH, participated in this study. The RH and IH groups were homogeneous in terms of gender distribution (17 males and 13 females) and intellectual disability level. Body composition, postural balance, and static and dynamic force were considered as dependent variables. Results: The IH group performed better in the postural balance and dynamic force tests compared to the RH group, but no significant differences between the groups were observed for any body composition or static force variable. Women in both groups tended to have better postural balance than men, while men presented higher dynamic force. Conclusions: The IH group presented a higher physical fitness compared to RH group. This result emphasises the need to increase the frequency and intensity of the physical activity sessions commonly programed for individuals living in RH.

This study was conducted to search the effect of respiratory muscle training on aerobic, anaerobic endurance, and respiratory parameters in primary school students. 32 volunteer students, between the ages of 13-14, participated in this study. The volunteers were divided into experimental (n = 15) and control groups (n = 17). The experimental group participated in the football training of the school team three days a week, with two hours of physical education lessons in a week. Also, respiratory muscle training was applied with the Powerbreathe device for 5 weeks, five days a week in the morning and evening. The control group only participated in the football training of the school team three days a week, with two hours of physical education lessons in a week. Physical measurements, pulse, systolic-diastolic blood pressure, oxygen saturation, lung volume and capacity, aerobic and anaerobic capacity, and inspiratory pressure were measured before and after the study. Physical measurements has been determined that there are differences in the values of FAT, BMR, anaerobic power and MaxVO[subscript 2], respiratory parameters, systolic and diastolic blood pressure (p < 0.05). It was observed that Inspiratory pressure measurement values were found to be statistically significant (p < 0.05). As a result, it can be said that five-week respiratory muscle training positively affects aerobic and anaerobic endurance, respiratory functions, respiratory muscle strength of primary school students compared to students who do regular training.

In the Republic of Kazakhstan, specialists in the field of Physical culture and Sports are faced with the problem of increasing interest in practicing folk national sports, based on the creation of both theoretical paradigms and a more evidence-based comprehensive practical database of research in scientific and methodological orientation. The research is aimed at creating a bank of models of bio pedagogical data for coaches and young people engaged in national wrestling, on the influence of Kazakh wrestling classes on the physical fitness of the muscles of the musculoskeletal system of its quality and the cardiac activity of highly qualified wrestlers in the preparatory period of the training process. The research was experimental, and data was analyzed using spss' correlation coefficient. The results revealed the positive effects of the quality of development management on the level of general and special physical fitness of highly qualified athletes of the national team who constantly train in different teams of the republic.

This study, which included 50 young amateur male footballers aged between 16 and 18, aims to compare certain physical and performance parameters of young football players based on positions. Based on their positions, the footballers were divided into two groups as "central" and "wing" positioned players. The body composition, anaerobic power, speed and flexibility values have been determined using field tests. The data were analyzed using SPSS 22 statistics program. Shapiro-Wilk test was used to determine the normality distribution of the data. The independent t-test was used because of the normal distribution of the data. Confidence interval for statistical processes was considered to be p < 0.05. The average values and comparison results obtained from the physical parameters of the central and wing players have showed that there is a statistically significant difference between central and wing players in terms of height (cm), body weight (kg), fat mass (kg) and lean mass (kg) parameters (p < 0.05), whereas there is no statistically significant difference in age (years) and fat rate (%) parameters (p > 0.05). The average values and comparison results obtained from the physical parameters of the central and wing players have showed that there is a statistically significant difference between central and wing players in terms of vertical jump (cm), 30-m sprint (s) and anaerobic power (kgm/sec) parameters (p < 0.05), whereas there is no statistically significant difference in 10-m sprint (s) and flexibility (cm) parameters (p > 0.05). The results of this study showed that, in terms of physical parameters, the height, body weight, fat mass and lean mass values of the central players were statistically higher than the wing players. In terms of performance parameters, the vertical jump and 30-m sprint performance of the wing players were found to be statistically better than the central players, while the anaerobic power values of the central players were found to be statistically higher than the wing players.

In this study was to determine the impact of physical education and sports lesson on the physical capacity of children with special egitime needs and on this basis to outline the main directions for of educational process in secondary schools. Totally, 67 students region Kars in the of Turkey from 22 secondary education school participated in this study. They divided into groups according to their gender and health status; children with normal physical and mental development (24 boys, 18 girls; control group) and children with special education needs (15 boys, 10 girls; experimental group). Children's height, weight and Body Mass Index (BMI) were used a standard methodology, a manual dynamometer to measure the strength of the upper limb and a test battery to determine their physical capacity. Regarding inclusive education, questionnaires were collected from physical education teachers. Results were compared with the total sample and between the two target groups. According to the findings of the research, when the change in physical capacity characteristics of boys and girls with and without special education needs is examined; Sprint 20 m, Hand Dynamometer -- appropriate upper limb, Dynamometry -- Inappropriate upper limb, Throwing a thick ball, Jumping to length, Crunches, 400 m running, Depth of inclination, after the experiment; although it has different effects on the physical capacities of children with cognitive, hearing and vision problems, it has not statistically significant compared to the groups In order to develop the physical capacity of children with special educational needs, physical education and sports lesson activities should be increased, and new models should be developed. Limitations, suggestions for future research and implications for practice are discussed.

This study aimed to research the effect of dry-land quickness training for 14-16 years old male swimmers on 50 m freestyle swimming performance. 30 volunteer male athletes and 10 volunteer males in the same age group who do not sport participated in this study. Athletes were grouped who took swimming training as experiment1 (E1), experiment2 (E2) who took swimming & quickness training and control (C) group who did not take an exercise. Zig-zag (ZZ), Square test (ST), Illinois test (IT), and T-test were applied for quickness skills; 50 m freestyle swimming degree was computed for the swimming performance before and after the training. Findings were discussed by applying paired sample T-test for in-group, independent samples T-test and One-Way ANOVA tests were applied for intergroup comparison. There are significant differences in all the measurement parameters based on pared sample T-test analysis results (p<0.05). Also, with reference to intergroup analysis that compared E1, E2, and C groups, there are significant differences in all the parameters (p<0.05) while there is no difference between E2 and C group in ZZ, ST, K, and IT measurement parameters (p>0.05). On the other hand, there is a significant difference at 50 m freestyle swimming degree. Exercise that were applied on dry-land as an addition to swimming training have an effect on quickness and swimming performance. It can be considered to be available method for swimmers to plan their training at the appropriate time.

Geographical, cultural, and socio-economic factors create a different lifestyle. Accordingly, the aim of this research was to identify the differences in anthropometric and fitness characteristics among adolescents living in Montenegro and Kosovo in order to optimize the physical fitness as a consequence of the proactive behavior. Anthropometric characteristics and fitness level measures were assessed by Eurofit testing battery among 600 Kosovar and 600 Montenegrin students, equally distributed by gender. Differences between countries, gender, and age group (13, 14 and 15 years) were assessed with multivariate and univariate analysis of variance. The results showed that Montenegrin students are taller, heavier, and achieve better results in the sit-ups and 20-m endurance shuttle-run tests. Kosovar students achieve better results in the standing broad jump and 10 × 5 m shuttle-run tests. Males achieve significantly better results in all tests, excluding the sit-and-reach test. Statistically significant differences among age groups were found for all variables, regardless gender and country (except for the flamingo and sit-and reach tests). This study is of importance to physical education teachers and curriculum authors to optimize students' proactive behavior based on the identified anthropometric and physical fitness differences between the two countries, age groups, and genders.

The purpose of this study is to investigate the differences between physical and some motoric characteristics of university students who participate in regular sports training and those who do not. A total of 20 volunteer students, 10 students with an average age of 20.80 ± 1.69 and 10 students with an average age of 19.90 ± 1.45 without any exercise habits were included in the study. Body circumference measurements, vertical-horizontal jump and strength, flexibility, body mass index, body fat ratio, body circumference measurements, vertical-horizontal jump and claw-back-leg strengths, flexibility, peak and average power values of the participant groups were determined and compared. SPSS 20.0 package program was used to analyze the data. Athlete Students' body density, shoulder circumference, chest circumference, biceps (extension-flexion) circumference, average-peak strength, long-vertical jump, hand claw-back-leg strength were determined to be higher than non-athlete students (p<0.05). Besides, students doing sports; body weight, body mass index, body fat ratio and waist circumference measurement averages were found to be lower than non-athletes (p<0.05). As a result; it has been observed that the participation of young students in regular sports educations can be effective in preventing the risk of obesity and increases their motoric characteristics.

Purpose: The purpose of this study was to investigate the impact on health-related fitness resulting from COVID-19 lockdowns on male high school students in Melbourne, Australia. Method: A total of 146 students completed fitness testing in February and retesting in November following 7 months of remote learning. Fitness tests conducted were 20-m shuttle run (Beep Test), flexed arm hang, body mass index, push-ups, sit-ups, and sit and reach. Results: The mean fitness levels of this cohort decreased across the health-related fitness components. Decreases were varying in magnitude, body composition (d = 0.3), flexibility (d = 0.56), muscular strength (d = 0.64), muscular endurance (d = 0.39 and d = 0.26), and cardiovascular endurance (d = 0.96). Discussion: The impact on students' fitness levels was noteworthy, and the long-term impacts of this decrease are yet to be seen. This research brings focus to what can be done to maintain adolescent fitness when their usual exercise opportunities are not available.

Purpose: This systematic review aimed to identify studies evaluating the impact of high-intensity interval training when delivered in school and sports training. Methods: A systematic search of 10 databases (September 2019) identified 24 eligible studies (including children and/or adolescents 5-18 years and reporting cardiometabolic health and/or health-related fitness outcomes), assessed for quality using the Cochrane Risk of Bias Tool (version 2.0). Outcomes were synthesized using a random-effects meta-analysis, and potential moderators were explored (i.e., study duration, risk of bias, age, and deliverer/instructor). Results: Standardized mean difference for the effects of high-intensity interval training were significant for body mass index g = -0.27 (p < 0.001), cardiorespiratory fitness g = 0.27 (p < 0.001), lower body muscular fitness g = 0.49 (p = 0.005), and upper body muscular fitness g = 0.37 (p = 0.002); but not for blood pressure (p > 0.05). Risk of bias results were variable (low = 8, some concerns = 9, and high = 7). Conclusion: Our findings suggest that embedding high-intensity interval training in schools and sports training can facilitate improvements in some aspects of cardiometabolic health and fitness in children and adolescents.

The aim of this study is to determine the most usable of the three most commonly used tests for male and female athletes, which are applied to determine the agility levels of athletes according to sports branches in terms of their basic motor characteristics. The research group consists of a total of 72 volunteer students, 26 females and 46 males, who were studying at the Coaching Department at Bayburt University School of Physical Education and Sports. In the study, the Sit and Reach test, Takkei brand back and leg dynamometer, 20-meter speed test, T-test which is one of the agility tests, the 505 test and Illinois tests were used. In the analysis of the data obtained in the study, descriptive statistics and normality analysis were performed by SPSS 25.0 program. In order to determine the relationship between motoric properties and agility test values Bivariate-Pearson Correlation test was applied. 0.05 was determined as the level of significance. In the study, a negative correlation was found between women's leg strength and T-test, and flexibility values and the 505 test, while a positive correlation was found between the speed values and the Illinois test. And statistically significant and positive correlations were found between men's leg strength and Illinois test, and speed values and T-test. In addition, a negative relationship was found between Illinois test and flexibility values although it is not significant. The study showed that while agility test is preferred; T-test should be preferred for branches requiring strength, Illinois test should be preferred for branches requiring speed and 505 test for branches requiring flexibility in women. For men, T-test should be preferred in branches that require speed, and Illinois test should be preferred in branches that require flexibility. In addition, it shows that the Illinois test should not be preferred in the branches requiring force.