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The effect of complex training (CT) session design on acute postactivation performance enhancement (PAPE) of loaded jump squat(s) (JS) and ballistic bench throw(s) (BBT) was examined. This study further investigated whether relative strength is a moderating factor in PAPE in response to 3 distinct CT protocols. Fourteen Australian Football League (AFL) Academy athletes performed 3 different protocols comprising 85% 1 repetition maximum (1RM) back squats and bench press, and 30% 1RM loaded JS and BBT, differing in the sequencing of exercise order (i.e., complex pairs performed in isolation or with additional exercise interspersed within the intracomplex recovery period) and duration of the intracomplex recovery (2.5, 5, or 15 minutes). Differences in JS and BBT performance between CT protocols were trivial except for JS eccentric depth and eccentric impulse where small to moderate substantial differences were observed between protocols 2 and 3 in various sets; a small difference was observed between protocols 1 and 3 for eccentric depth. Small differences between protocols 1 and 2 were observed in set 1 in BBT peak velocity (ES= -20.26) and peak power (W·kg-1 ) (ES =-0.31). Small magnitudes of PAPE and decrements in performance were observed in some variables within protocols, yet effects across sets were inconsistent. Relative strength was negatively associated with JS performance (i.e., stronger athletes demonstrated a lower magnitude of PAPE) yet positively associated with PAPE of BBT peak force (N·kg-1 ) and peak power (W·kg-1 ). Alternating lower-body and upper-body complex sets and performance of ancillary exercise within the intracomplex recovery does not contribute to cumulative fatigue throughout the session and does not detrimentally affect subsequent JS and BBT performance. The manipulation of complex-set sequences offers practitioners a timeefficient means of providing both lower-body and upper-body heavy-resistance and ballistic training stimuli to achieve chronic training adaptations in maximal strength and power, with targeted improvements in specific kinetic and kinematic variables. [ABSTRACT FROM AUTHOR]

Context: It is important to validate single-leg squat visual rating criteria used in clinical practice and research. Foot orthoses may improve single-leg squat performance in those who demonstrate biomechanics associated with increased risk of lower limb injury. Objective: Validate visual rating criteria proposed by Crossley et al, by determining whether athletes rated as poor single-leg squat performers display different single-leg squat biomechanics than good performers; and evaluate immediate effects of foot orthoses on single-leg squat biomechanics in poor performers. Design: Comparative cross-sectional study. Setting: University laboratory. Participants: 79 asymptomatic athletes underwent video classification of single-leg squat performance based on established visual rating criteria (overall impression, trunk posture, pelvis "in space," hip movement, and knee movement), and were rated as good (n = 23), fair (n = 41), or poor (n = 15) performers. Intervention: A subset of good (n = 16) and poor (n = 12) performers underwent biomechanical assessment, completing 5 continuous single-leg squats on their dominant limb while 3-dimensional motion analysis and ground reaction force data were recorded. Poor performers repeated the task standing on prefabricated foot orthoses. Main Outcome Measures: Peak external knee adduction moment (KAM) and peak angles for the trunk, hip, knee, and ankle. Results: Compared with good performers, poor performers had a significantly lower peak KAM (mean difference = 0.11 Nm/kg, 95% confidence interval = 0.02 to 0.2 Nm/kg), higher peak hip adduction angle (−4.3°, −7.6° to −0.9°), and higher peak trunk axial rotation toward their stance limb (3.8°, 0.4° to 7.2°). Foot orthoses significantly increased the peak KAM in poor performers (−0.06 Nm/kg, −0.1 to −0.01 Nm/kg), with values approximating those observed in good performers. Conclusions: Findings validate Crossley et al's visual rating criteria for single-leg squat performance in asymptomatic athletes, and suggest that "off-the-shelf" foot orthoses may be a simple intervention for poor performers to normalize the magnitude of the external KAM during single-leg squat. [ABSTRACT FROM AUTHOR]

The effect of variable load jump squats (JSs) on acute drop jump (DJ) performance across multiple sets was examined. Seventeen elite rugby sevens athletes performed 3 DJs after 3 repetitions of a JS conditioning activity (CA) performed at 30 or 50% 1RM back squat loads. Acute postactivation performance enhancement (PAPE) in DJ kinetic and kinematic variables was assessed using a commercially available force platform (1,000 Hz). Postactivation performance enhancement was predominant after the 30% 1RM load with the greatest frequency of potentiation exhibited in set 3. The 50% 1RM CA resulted in substantial decrements in DJ performance with the exception of active stiffness, reactive strength index (flight:contact time), and contact time. Moderate differences were observed between the 50 and 30% 1RM loads for peak power (W), impulse (N·s), and force at zero velocity (N); active stiffness was the only variable where PAPE was greater in the 50% 1RM CA (ES: small). Active stiffness was the only variable to display favorable associations with relative strength in both the JS 30% 1RM (ES: 0.38 ± 0.20; moderate) and 50% 1RM (ES: 0.24 ± 0.23; small) CA loads. The JS 30% 1RM CA results in greater magnitude and frequency of PAPE of DJ kinetic and kinematic variables and is recommended if seeking to target PAPE in a range of DJ performance variables. Heavier JS loads may be appropriate if enhancement of muscle stiffness and stretch-shortening cycle efficiency is required. Consideration of targeted kinetic and kinematic variables when selecting CA intensity in complex training design is recommended. [ABSTRACT FROM AUTHOR]

Overarm throwing is an essential fundamental movement skill (FMS). Competency in throwing is critical to encourage physical activity throughout lifespan. However, the segmental sequencing characteristics of skilled throwing to achieve maximum ball release speed are unclear. Further, the standard instructions for segmental sequencing in coaching manuals are anecdotal and not based on scientific evidence. Therefore, the aim of this study was to establish the critical features of upper‐body sequencing in skilled throwing for maximum speed. This would enable revised instructions for coaching throwing based on scientific evidence. The three‐dimensional kinematics of 144 right‐handed unconstrained maximum overarm throws were captured and analyzed. The quartiles of participants with the fastest and lowest ball release speed, normalized by height, were defined as the Skilled Group and Less Skilled Group, respectively. Paired t‐tests were used to determine the differences in times of successive events within groups and independent t‐tests for between‐group differences in temporal space between events for all sequences. A characteristic segmental sequence of each group was defined as a sequence with significant within‐group differences in two successive events (p < 0.001), while a critical segmental sequence was defined as a sequence with significant differences in temporal space both within groups and between groups (p < 0.001). The Skilled Group had six characteristic sequences, while two were found for the Less Skilled Group, summarized in the conceptual model. A single critical sequence of non‐throwing arm elbow extension prior to shoulder extension was found. Five evidence‐based instructions were recommended to add to the Australian FMS instruction manual. [ABSTRACT FROM AUTHOR]

The swimming turn significantly contributes to overall race performance. Whilst the importance of the turn is well established within the literature, the biomechanical parameters that are most important to turn performance remain unclear. The aim of this study was to identify the key biomechanical parameters that influence freestyle and butterfly turn time within an elite population. An elite population was defined to include athletes who had represented Australia at a minimum of one international competition. Retrospective data from 39 male freestyle turns, 41 female freestyle turns, 21 male butterfly turns and 23 female butterfly turns were analysed. Regression analysis was used to identify the biomechanical parameters (e.g., peak power per kg, total time in underwater work) that were important to turn performance. Analysis revealed that no individual parameter strongly predicted turn performance for any of the investigated subsets. Results of the present study suggest that a holistic approach should be taken to improve turn performance. This would involve making technique changes to a number of biomechanical parameters rather than focussing on a single parameter. Developing training programmes in this way will increase the effectiveness of prescribed interventions and assist in maximising improvement made to turn performance. [ABSTRACT FROM AUTHOR]

Purpose: In Australian Football (AF), the ability to proficiently kick the ball is a critical skill and has been shown to be advantageous to a team's successful performance; however, a valid and reliable match referenced kicking assessment remains absent. Therefore, the aim of this study was to develop a valid and reliable AF kicking proficiency assessment comparative to match play kicking performance. Method: Youth male Australian Football players (n = 251) from different stages within the AF talent pathway were recruited. The developed AFFB-DKA (Australian Football Field-Based-Dynamic Kicking Assessment) considered particular constraints of match play kicking demands such as kick type, distance, delivery, and locomotion of the player receiving the ball. In total, 14 kicks were completed during the test. Validity (i.e., content, logical and construct) and reliability (i.e., test re-test) were assessed. Results: Findings indicate the kicking test can distinguish across and between age (i.e., U14; U16; U18) and skill groups (i.e., club; sub-elite; elite). The timeframe between U14 and U16 was identified as a potential key period where kicking skill acquisition may be most impressionable; however, further research is recommended to support this. Conclusion: The developed AFFB-DKA is the first Australian Football specific kicking assessment to consider and apply match play kicking constraints to make a more representative, valid and reliable assessment. [ABSTRACT FROM AUTHOR]

Analysing player kinematics during a match using "gold-standard" 3D video-based motion analysis techniques is a difficult prospect indeed. The development of small, wireless, wearable sensors offers the potential to reduce the challenges of measuring kinematics during match-play without hindering performance. The present study examined the viability of using wireless tri-axial accelerometers to examine whether key performance measures of drag flicks executed by expert specialist drag-flickers are predicted by the kinematics of the striking phase. Linear mixed models were used to examine whether the speed and accuracy of players' drag flicks were predicted by the duration of stick-ball contact, and the kinematics of the lead lower limb at stick-ball contact and ball release. Results revealed that stick and lead lower limb kinematics significantly predicted shot accuracy but not shot speed. Shorter drag-time predicted more accurate flicks (p = 0.03) as did a more vertical leg at stick-ball contact (p = 0.016) and a more horizontal thigh at ball release (p = 0.001). This may indicate that there are more ways to produce fast drag flicks than accurate ones. This study illustrates that wireless tri-axial accelerometers can be used on-field to measure the effects of kinematics on key performance measures. [ABSTRACT FROM AUTHOR]

Accurate kicking is essential to team success in Australian football. It is not known how foot-ball impact characteristics influence kicking accuracy, nor is it known if variability in foot-ball impact characteristics is functional or dysfunctional to performance. The aim of this study was to identify the relationship between foot-ball impact characteristics and kicking accuracy and determine if variability in foot-ball impact characteristics influenced performance variability. Ten players performed 30 drop punt kicks toward a target with an Australian football ball. Kicking accuracy (measured as the horizontal distance from the target in the perpendicular direction of the kick), initial ball flight characteristics, and foot-ball impact characteristics, including a novel method to calculate impact location on the ball, were measured. Variability was indicated using standard deviation of foot-ball impact and ball flight characteristics. Multiple linear regression analysis identified azimuth ball flight trajectory as the most important ball flight characteristic influencing kicking accuracy, not ball flight characteristics associated with ball curve. Intra-individual multiple linear regressions identified azimuth ball impact location and foot-ball angle were the two most important factors explaining variance in azimuth ball flight trajectory, the chosen performance measure. Variability existed between and within players. Reduced variability in azimuth ball flight trajectory, the chosen performance measure, was associated with reduced variability in foot-ball impact characteristics. This result indicated variability in foot-ball impact characteristics was dysfunctional for performance in the analysed task. Foot-ball impact characteristics and variability in foot-ball impact characteristics influences accuracy of Australian football drop punt kicking. [ABSTRACT FROM AUTHOR]

Context: Because of the increasing popularity of participation in Irish dance, the incidence of lower limb injuries is high among this competitive population. Objective: To investigate the effects of fatigue on the peak lower limb and trunk angles as well as the peak lower limb joint forces and moments of competitive female Irish dancers during the performance of a dance-specific single-limb landing. Design: Cross-sectional study. Setting: Laboratory. Patients or Other Participants: Fourteen healthy, female, competitive Irish dancers (age = 19.4 ± 3.7 years, height = 165.3 ± 5.9 cm, mass = 57.9 ± 8.2 kg). Intervention(s): Participants performed an Irish dance- specific leap before and after a dance-specific fatigue protocol. During each landing movement, 3-dimensional lower limb kinematics (250 Hz) and ground reaction forces (1000 Hz) were collected. Paired t tests were performed to determine the differences (P ≤ .05) in lower limb and trunk biomechanics prefatigue and postfatigue. Main Outcome Measure(s): Peak lower limb and trunk angles as well as peak lower limb joint reaction forces and external moments. Results: Compared with the prefatigue trials, dancers landed with reduced ankle plantar flexion (P = .003) and hip external rotation (P = .007) and increased hip-adduction alignment (P = .034) postfatigue. Dancers displayed greater anterior shear (P = .003) and compressive (P = .024) forces at the ankle and greater external knee-flexion moments (P = .024) during the postfatigue compared with the prefatigue landing trials. Conclusions: When fatigued, dancers displayed a decline in landing performance in terms of aesthetics as well as increased ankle- and knee-joint loading, potentially exposing them to a greater risk of injuries. [ABSTRACT FROM AUTHOR]

Undulatory underwater swimming (UUS) is one of the major skills contributing to performance in competitive swimming. UUS has two phases- the upbeat is performed by hip extension and knee flexion, and the downbeat is the converse action. The purpose of this study was to determine which kinematic variables of the upbeat and downbeat are associated with prone UUS performance in an elite sample. Ten elite participants were filmed performing three prone 20 m UUS trials. Seven landmarks were manually digitised to calculate eighteen kinematic variables, plus the performance variable- horizontal centre of mass velocity (VCOM). Mean VCOM was significantly correlated with body wave velocity (upbeat r = 0.81, downbeat r = 0.72), vertical toe velocity (upbeat r = 0.71, downbeat r = 0.86), phase duration (upbeat r = -0.79), peak hip angular velocity (upbeat r = 0.73) and mean knee angular velocity (upbeat r = -0.63), all significant at P < 0.05. A multiple stepwise regression model explained 78% of variance in mean VCOM. Peak toe velocity explained 72% of the variance, and mean body wave velocity explained an additional 6%. Elite swimmers should strive for a high peak toe velocity and a fast caudal transfer of momentum to optimise underwater undulatory swimming performance. [ABSTRACT FROM AUTHOR]

Micro-sensors were used to quantify macro kinematics of classical cross-country skiing techniques and measure cycle rates and cycle lengths during on-snow training. Data were collected from seven national level participants skiing at two submaximal intensities while wearing a micro-sensor unit (MinimaxX™). Algorithms were developed identifying double poling (DP), diagonal striding (DS), kick-double poling (KDP), tucking (Tuck), and turning (Turn). Technique duration (T-time), cycle rates, and cycle counts were compared to video-derived data to assess system accuracy. There was good reliability between micro-sensor and video calculated cycle rates for DP, DS, and KDP, with small mean differences (Mdiff% = −0.2 ± 3.2, −1.5 ± 2.2 and −1.4 ± 6.2) and trivial to small effect sizes (ES = 0.20, 0.30 and 0.13). Very strong correlations were observed for DP, DS, and KDP for T-time (r = 0.87–0.99) and cycle count (r = 0.87–0.99), while mean values were under-reported by the micro-sensor. Incorrect Turn detection was a major factor in technique cycle misclassification. Data presented highlight the potential of automated ski technique classification in cross-country skiing research. With further refinement, this approach will allow many applied questions associated with pacing, fatigue, technique selection and power output during training and competition to be answered. [ABSTRACT FROM PUBLISHER]

The punt kick is a fundamental skill used in several team sports; however, there has been a lack of research on how fatigue affects its technique. The purpose of this study was to determine the effects of short-term fatigue on punt-kicking performance. Eight elite and sub-elite Australian Football players performed maximal drop punt kicks on their preferred leg prior to, during and after a match-specific fatigue protocol. Optotrak Certus collected kinematic data from kick foot toe-off until ball contact. Repeated-measures analysis of variance showed a significant increase in 20 m sprint times after each short-term protocol, indicating fatigue. Foot speed did not significantly change with fatigue; however, increases in the range of motion at the pelvis and kicking thigh, along with increases in kicking thigh angular velocity, occurred. For the support leg, maximum knee flexion angular velocity increased while there was greater flexion found at the knee and hip, and greater range of motion at the knee. Players are able to make kinematic adaptations in order to maintain foot speed while punting for maximal distance after short-term efforts. [ABSTRACT FROM AUTHOR]

Enhancing the understanding of coordination and variability in the tennis serve may be of interest to coaches as they work with players to improve performance. The current study examined coordinated joint rotations and variability in the lower limbs, trunk, serving arm and ball location in the elite female tennis serve. Pre-pubescent, pubescent and adult players performed maximal effort flat serves while a 22-camera 500 Hz motion analysis system captured three-dimensional body kinematics. Coordinated joint rotations in the lower limbs and trunk appeared most consistent at the time players left the ground, suggesting that they coordinate the proximal elements of the kinematic chain to ensure that they leave the ground at a consistent time, in a consistent posture. Variability in the two degrees of freedom at the elbow became significantly greater closer to impact in adults, possibly illustrating the mechanical adjustments (compensation) these players employed to manage the changing impact location from serve to serve. Despite the variable ball toss, the temporal composition of the serve was highly consistent and supports previous assertions that players use the location of the ball to regulate their movement. Future work should consider these associations in other populations, while coaches may use the current findings to improve female serve performance. [ABSTRACT FROM AUTHOR]