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Why do you taste what you taste, and what about smelling? Many books address good food, but few go deeper, explaining the processes behind smelling and tasting. The book addresses the senses of smell and taste and the many more senses and their interactions during eating. It also stresses the importance of psychology when you smell, taste and eat. Some of the other topics include flavour, the working of the nose and olfactory (cross-)adaptation, the use of odorants, the relation between emotion and eating, and many more. The book helps you understand why you like and eat food, and shows the intriguing complexity of the area.

Adel den Hartog shows how complex the food choices of humans have been for millenia. Those who wonder why we eat what we eat, will find out practicalities, such as availability of products, transportation and costs, but also physiological, cultural, geological, and psychological factors matter. Den Hartog points out the importance of access to food for individuals and groups, and the influence of their socio-economical position. Can someone be convinced to eat something that they perceive as inedible? This book gives many examples of our limited flexibility, whether caused by an intolerance for genetical reasons, or because we simply did not know the food and want to keep it that way. Food habits are slow to respond to interventions, but these days, a meatless meal is no longer a sign of poverty. The book will attract the culturally interested reader. It can be used as a handbook for those who want to understand the background of our eating habits. The knowledge in this book can be used for a large range of interventions when it comes to food and life style.

In Food, John Coveney examines ‘food as …'identity, politics, industry, regulation, the environment, justice and gastronomy. He explores how food helps us understand what it means to be human.The centrality of food in life, and the importance of food as life, is undeniable. As a source of biological substrates, personal pleasure and political power, food is and has been an enduring requirement of human biological, social and cultural existence. In recent years, interest in food has increased across the academic, public and popular spheres, fuelled by popular media's constant play on the role of food and body size, and food and cooking, as a mass spectacle for TV audiences. Through food, we construct our social identities, our families and communities. However, Coveney also highlights the tensions between the industrialisation of food, the environment, and the iniquitous distribution of food. He also considers how the food industries, on which most of us must rely, have also had direct effects on our bodies through diet, and the development of illness and diseases.This accessible primer is for students and general readers alike, indeed, for anyone with an interest in food. It questions the idea that food is merely something inert on the plate. Instead, it shows how influential, symbolic, powerful and transformative food has come to be.

AN INSTANT NEW YORK TIMES AND USA TODAY BESTSELLERIn Cool Food, celebrated actor and philanthropist Robert Downey Jr. and New York Times bestselling author Thomas Kostigen team up to discover how we can erase our carbon footprints—one bite at a time.What we eat matters—to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today—in the supermarket, in your kitchen, and in the world—to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon. But cool food is much more than just a shopping list: it's a way of life vitally important to our future.Packed with eye-opening information, actionable items, and two dozen delicious recipes, Cool Food comes alive with engaging storytelling and refreshing humor. Robert and Tom have talked with experts around the globe—from farmers who are pioneering new pathways to more sustainable food, to cutting-edge, climate-friendly chefs. In seeking answers to what each of us can do, this intrepid duo discovered:the power of ancient grains;revolutionary farming techniques that create more sustainable foods;the unexpected benefits of meal kits;future foods that are made of thin air;delicious and different recipes that do the world good, and much more.What we choose to eat, where we shop, and how we plan our meals are daily choices that can have a wide impact on the world, whether we realize it or not. We have the power with each one of our daily purchases and our individual food habits to encourage a healthier and more sustainable food system for everyone.Join Robert and Tom on this fun, exciting, and enlightening adventure and learn how to become part of the Cool Food revolution.

This book examines the most controversial foods and ingredients, providing an objective, well-balanced look at the health benefits and risks of each. It equips readers with the information they need to make their own informed decisions about what they eat.Most people aspire to eat healthy, but what exactly does that mean? While some foods are universally acknowledged as beneficial, such as many vegetables, and others are widely condemned, such as added sugar, many foods have a more controversial reputation.Debating Your Plate: The Most Controversial Foods and Ingredients offers in-depth coverage of some of the most hotly debated items on grocery store shelves and dinner plates. Each entry provides thorough background and contextual information before examining the unique issues and controversies that surround that food or ingredient. By presenting both sides of the argument in clear, unbiased language, the book allows readers to form their own opinions about which items to include in their diet and which to avoid. On a larger scale, the book also examines why nutrition science is so prone to controversy and ambiguity, and it offers readers guidance on how to evaluate health claims for themselves.

In Frankenstein Was a Vegetarian: Essays on Food Choice, Identity, and Symbolism, Michael Owen Jones tackles topics often overlooked in foodways. At the outset he notes it was Victor Frankenstein's “daemon” in Mary Shelley's novel that advocated vegetarianism, not the scientist whose name has long been attributed to his creature. Jones explains how we communicate through what we eat, the connection between food choice and who we are or want to appear to be, the ways that many of us self-medicate moods with foods, and the nature of disgust. He presents fascinating case studies of religious bigotry and political machinations triggered by rumored bans on pork, the last meal requests of prisoners about to be executed, and the Utopian vision of Percy Bysshe Shelley, one of England's greatest poets, that was based on a vegetable diet like the creature's meals in Frankenstein.Jones also scrutinizes how food is used and abused on the campaign trail, how gender issues arise when food meets politics, and how eating preferences reflect the personalities and values of politicians, one of whom was elected president and then impeached twice. Throughout the book, Jones deals with food as symbol as well as analyzes the link between food choice and multiple identities. Aesthetics, morality, and politics likewise loom large in his inquiries. In the final two chapters, Jones applies these concepts to overhauling penal policies and practices that make food part of the pains of imprisonment, and looks at transforming the counseling of diabetes patients, who number in the millions.

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the'anti-diet to end all diets.'Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions• Connect with your body in the here and now with Grounding practices• Cultivate gratitude for different aspects of nourishment with Meal Meditations• Identify self-trust disruptors and awaken inner knowingness• Strengthen your mental, emotional, and physical health by setting boundaries• Reflect on emotions and cravings• Practice self-compassion, body appreciation, and self-careThese daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.The perfect book for:• Anti-dieters• Fans of Intuitive Eating and The Intuitive Eating Workbook• Anyone looking for daily guidance on a happier and healthier way to eat• Wellness enthusiasts looking for healthy habits• Nutritionists and other health professionals• Mindfulness and meditation practitioners• Certified eating disorder specialists and anyone in eating disorder (ED) recovery

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit'everyone'are often too broad and restrictive to fit into the complicated lives of real people.Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living moreFeel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

This book is an exploration of how time, space and social atmospheres contribute to the experience of taste. It demonstrates complex combinations of material, sensual and symbolic atmospheres and social encounters that shape this experience.Space, Taste and Affect brings together case studies from the fields of sociology, geography, history, psycho-social studies and anthropology to examine debates around how urban designers, architects and market producers manipulate the experience of taste through creating certain atmospheres. The book also explores how the experience of taste varies throughout life, or even during fleeting social encounters, challenging the sense of taste as static. This book moves beyond common narratives that taste is ‘acquired'or developed, to emphasize the role of psycho-social histories of nostalgia, memories of childhood, migration, trauma and displacement in the experience of we eat and drink. It focuses on entrenched social dimensions of class, value and distinction instead of psychological and neuroscientific conceptualizations of taste and sensuous practices of consumption to be intrinsically linked to the experience of taste in complex ways. This book will appeal to undergraduate and postgraduate students of sociology, human geography, tourism and leisure studies, anthropology, psychology, arts and literature, architecture and urban design.

Siamo abituati ad associare le emissioni di CO2 solo alla produzione energetica e ai trasporti. Ma vi siete mai chiesti quanto esse dipendano da cosa scegliamo di mangiare? La risposta è una sola: moltissimo, perché le abitudini di consumo, i processi di produzione e il riscaldamento globale ormai sono legati a doppio filo. Il direttore dell'associazione ambientalista Terra! e autore di importanti inchieste sulle filiere agro-alimentari ci racconta perché saper scegliere cosa mangiamo ci salverà dalla crisi climatica. Se il clima cambia, cambia l'agricoltura. Se cambia l'agricoltura, cambia anche il cibo che mangiamo. È sotto i nostri occhi: la crisi climatica ha già sconvolto i cicli colturali, stanno diminuendo le api mettendo a rischio l'impollinazione, le ondate di maltempo distruggono interi raccolti, gli agricoltori abbandonano la terra perché il cibo che producono vale sempre meno. E non è tutto. L'aumento degli allevamenti industriali si traduce in milioni di ettari di deforestazione all'anno e sfruttamento delle terre arabili per la produzione di mangimi. Il consumo smisurato di acqua e fertilizzanti così come la quantità di alimenti sprecati si aggiungono alle ragioni gravi che attentano alla salute del nostro pianeta. È arrivato il momento di essere tutti consapevoli che l'agricoltura e gli altri usi della terra sono responsabili del 23% delle emissioni climalteranti totali, una cifra che arriva al 37% se si includono i processi di trattamento dei prodotti alimentari. E, fatto non meno importante, sull'altare del nostro fabbisogno si sta sacrificando l'equilibrio tra il consumo di risorse naturali a livello globale con la capacità del pianeta di rigenerarle. Comprendere tutto questo significa da una parte assumere abitudini di consumo rispettose del clima, delle stagioni e della biodiversità; dall'altra chiedere alla politica e alle istituzioni di rendere l'agricoltura non una nemica, ma un'alleata del pianeta.

Food practices of a people is the product of multiple factors. Endogenous as well as exogenous factors influence people's opinion and preferences about food. In India and its neighbouring countries, food practices are often delimited by economic standing, religion, caste and analogous systems of social ranking of the consumers. State and market forces also influence food behaviour by exercising control over production and trade. Food and Power: Expressions of Food-Politics in South Asia studies power relations between those who eat and those who decide (or at least try to decide) what people should eat. It raises questions pertaining to the politicization of ethnographic tradition in South Asia in relation to the intersection of religion, economy and food. This book explores how traditional food practices have undergone change owing to the influences of migration globalization and popular media to understand how ethos of the powerful affects the foodways of relatively weaker ethnic, religious, occupational and gender groups

People were once restricted to food native to their region and produced locally. Today, however, food from any place in the world is available, or can be made available, anywhere else. Often there is no or very little information about the nutritional and health aspects of these foods. Nutrition and Health of Western European Foods: Traditional and Ethnic Diets is part of series that will cover the entire globe and is aimed at filling the knowledge gap from traditional and scientific points of view. This volume provides an analysis of traditional and ethnic foods from Western Europe, including Ireland, the United Kingdom, Netherlands, Belgium, Luxembourg, France, and Germany. It also addresses the history of use, composition, preparation, ingredient origin, nutritional aspects, and health effects of various foods and food products in each of these countries. Nutrition and Health of Western European Foods: Traditional and Ethnic Diets ultimately presents both local and international regulations, providing suggestions to harmonize these regulations and promote global availability of these foods. - Analyzes nutritional and health claims related to western European foods - Includes traditional and ethnic foods from Ireland, the UK, Netherlands, Belgium, Luxembourg, France, and Germany - Explores both scientific and anecdotal diet-based health claims - Examines if foods meet regulatory requirements, and how to remedy noncompliance - Reviews the influence of historical eating habits on today's diets

An Introduction to Carnism.'An important and groundbreaking contribution to the struggle for the welfare of animals.'— Yuval Harari, New York Times best-selling author of Sapiens: A Brief History of Humankind'An absorbing examination of why humans feel affection and compassion for certain animals but are callous to the suffering of others.'— Publishers WeeklyWhy We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes extensive animal suffering and global injustice, and it drives us to act against our own interests and the interests of others without fully realizing what we are doing. Becoming aware of what carnism is and how it functions is vital to personal empowerment and social transformation, as it enables us to make our food choices more freely—because without awareness, there is no free choice.

The definitive food lover's guide to making the right choices amidst a sea of ever-changing informationWe live in a culture awash with advice on nutrition and eating. But what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the “right” food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. With more than thirty years of experience in farm and food studies, Gigi Berardi, PhD, shows readers how to make food choices and prepare meals that are WISE: Whole, Informed, Sustainable, and Experience based. She offers practical guidance for how to comb the aisles of your local food market with confidence and renewed excitement and debunks the questionable science behind popular diets and trends, sharing some counterintuitive tips that may surprise you—like the health benefits of eating saturated fat! FoodWISE will revolutionize how you think about healthy, enjoyable, and socially conscious cuisine.

Mahatma Gandhi redefined nutrition as fundamental to building a more just world. What he chose to eat was intimately tied to his beliefs, and his key values of nonviolence, religious tolerance, and rural sustainability developed in tandem with his dietary experiments. His repudiation of sugar, chocolate, and salt expressed his active resistance to economies based on slavery, indentured labor, and imperialism. Gandhi's Search for the Perfect Diet sheds new light on important periods in Gandhi's life as they relate to his developing food ethic: his student years in London, his politicization as a young lawyer in South Africa, the 1930 Salt March challenging British colonialism, and his fasting as a means of self-purification and social protest during India's struggle for independence. What became the pillars of Gandhi's diet—vegetarianism, limiting salt and sweets, avoiding processed food, and fasting—anticipated many twenty-first-century food debates and the need to build healthier and more equitable global food systems.

From the fish that started a war to the pope poisoned with chocolate, discover the fascinating stories behind the origins, traditions, and uses of our food.Explore the tales, symbolism, and traditions that come wrapped up in the food on our plates - food that not only feeds our bodies but also makes up our culture. The Story of Food is a sumptuously illustrated exploration of our millennia-old relationship with nearly 200 foods.A true celebration of food in all its forms, this book explores the early efforts of humans in their quest for sustenance through the stories of individual foods. Covering all food types including nuts and grains, fruit and vegetables, meat and fish, and herbs and spices, this fascinating reference provides the facts on all aspects of a food's history. Discover how foods have become a part of our culture, from their origins and how they are eaten to their place in world cuisine today.

Der Ernährungsguru, Arzt und begeisterte Wissenschaftsfreak Dr. Michael Greger hat dem Drängen Tausender Fans nachgegeben und ein Begleitkochbuch zu seinem internationalen Bestseller How Not To Die verfasst. Dieses ungeduldig erwartete Kochbuch enthält über 100 Rezepte für köstliche pflanzenbasierte Gerichte, die so gesund sind, dass sie Leben retten. Die verwendeten Zutaten basieren überwiegend auf dem „Täglichen Dutzend“ – den Lebensmitteln und Energielieferanten, die am nährstoffreichsten sind und reichlich Abwehrstoffe enthalten. Einführend erläutert Dr. Greger die Gründe für seine ernährungswissenschaftliche Mission, geht auf die 15 häufigsten Todesursachen der westlichen Welt ein und verrät die beste Strategie, um diesen zu entkommen: eine vollwertige, pflanzenbasierte Ernährung. In diesem Buch finden Sie Rezepte für sämtliche Tageszeiten und Anlässe, von leckeren Ideen für Frühstück, Mittag- und Abendessen über Snacks für zwischendurch, Salate, Suppen und Beilagen bis hin zu Desserts oder Getränken. Verführerische Fotos werden Ihnen das Wasser im Mund zusammenlaufen lassen und Lust aufs Nachkochen machen. Ob Arme Ritter mit Beerensoße, Goldenes Quinoa-Taboulé, Grünkohlsalat mit göttlichem Avocado-Dressing, Lasagne aus geröstetem Gemüse, Blumenkohlsteaks mit Chermoula-Soße oder Mandel-Schokoladen-Trüffel und Knusprig gefüllte Bratäpfel – mit diesen Gerichten verwöhnen Sie nicht nur Ihre Seele, sondern stärken auch nachhaltig Ihre Gesundheit. Das How Not To Die Kochbuch ist eine unverzichtbare Küchenbibel, die die gesündesten Zutaten der Welt in köstlichen und einfachen Rezepten vereint. Essen Sie sich gesund! „Essen ist eine der Grundvoraussetzungen für unser Überleben. Wie gesund wir überleben und wie schnell wir uns von Krankheiten erholen, hängt daher auch davon ab, was wir essen. Michael Gregers Buch zeigt verschiedene präventive und heilende Wege auf, wie sich Krankheiten überwinden lassen, von denen keiner von uns gefeit ist.“ Der Dalai Lama

Food Neophobia: Behavioral and Biological Influences brings together academic and applied studies to give a comprehensive overview of this topic in both sensory and consumer science and pediatric psychology. The effects of food neophobia can have a huge impact on children's lives and an influence across their lifespan. Split into two main sections, the book focuses on both the environmental and biological aspects of food neophobia. It covers social, contextual and psychosocial factors that affect food neophobia. Sensory aspects of food neophobia are covered with chapters on disgust and sensation seeking, and genetic and evolutionary influences are also thoroughly discussed. The book is essential reading for academic researchers studying food neophobia from a sensory, consumer science and psychological perspective. It will also be of value to food product developers, especially those working on products for children. Finally, healthcare professionals treating patients suffering from food neophobia will be able to gain greater insight into this condition. - Covers the environmental and social influences on food neophobia - Focuses on food neophobia in children and its effects on lifespan - Includes discussions on the sensory elements of food neophobia, such as disgust and sensation seeking - Provides treatment protocols for food neophobia

Independent Publisher IPPY Award BRONZE WINNER - 2019Eric Hoffer Award MONTAIGNE MEDAL - 2019Discover a path to optimal health, even in a complicated Western health-care system. True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The authors are both Western-educated physicians who also trained in Eastern medicine. They have more than sixty years of combined clinical experience and have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and lifestyle counseling. The authors have realized the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, however, they have discovered a path to optimal health, even in the complicated American health-care system. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient. With this book you will: • Discover the strengths and benefits of both Eastern and Western medicine • Treat and even overcome chronic diseases such as hypertension, diabetes, cancer, depression, weight loss, and heart disease • Utilize journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors •Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.

From ingredients and recipes to meals and menus across time and space, this highly engaging overview illustrates the important roles that anthropology and anthropologists play in understanding food and its key place in the study of culture. The new edition, now in full colour, introduces discussions about nomadism, commercializing food, food security, and ethical consumption, including treatment of animals and the long-term environmental and health consequences of meat consumption. New feature boxes offer case studies and exercises to help highlight anthropological methods and approaches, and each chapter includes a further reading section. By considering the concept of cuisine and public discourse, Eating Culture brings order and insight to our changing relationship with food.

PLEASE NOTE: This is a companion to Michael Pollan's The Omnivore's Dilemma and NOT the original book. Preview: The Omnivore's Dilemma: A Natural History of Four Meals (2006) is a serious examination of four approaches to food production in the United States: industrial, industrial organic, sustainable, and foraging. Author Michael Pollan tries to resolve what he calls the omnivore's dilemma, or the problem of deciding what and how to eat from among the multitudinous food sources available to twenty-first century omnivores, by following four meals from origin to endpoint. Inside this companion to the book: • Overview of the Book • Insights from the Book • Important People • Author's Style and Perspective • Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Why is chocolate melting on the tongue such a decadent sensation? Why do we love crunching on bacon? Why is fizz-less soda such a disappointment to drink, and why is flat beer so unappealing to the palate? Our sense of taste produces physical and emotional reactions that cannot be explained by chemical components alone. Eating triggers our imagination, draws on our powers of recall, and activates our critical judgment, creating a unique impression in our mouths and our minds. How exactly does this alchemy work, and what are the larger cultural and environmental implications?Collaborating in the laboratory and the kitchen, Ole G. Mouritsen and Klavs Styrbæk investigate the multiple ways in which food texture influences taste. Combining scientific analysis with creative intuition and a sophisticated knowledge of food preparation, they write a one-of-a-kind book for food lovers and food science scholars. By mapping the mechanics of mouthfeel, Mouritsen and Styrbæk advance a greater awareness of its link to our culinary preferences. Gaining insight into the textural properties of raw vegetables, puffed rice, bouillon, or ice cream can help us make healthier and more sustainable food choices. Through mouthfeel, we can recreate the physical feelings of foods we love with other ingredients or learn to latch onto smarter food options. Mastering texture also leads to more adventurous gastronomic experiments in the kitchen, allowing us to reach even greater heights of taste sensation.

On June 21-22, 2017, the National Academies of Sciences, Engineering, and Medicine's Food and Nutrition Board convened a workshop in Washington, DC, to explore the range of policies and programs that exist at the federal, state, tribal, and local levels to limit sugar-sweetened beverage consumption in children birth to 5 years of age. Topics examined over the course of the 1.5-day workshop included prevalence and trends in beverage intake among young children; beverage intake guidelines applicable to the age range of interest; challenges and opportunities of influencing beverage consumption; the role of industry in beverage intake; and knowledge gaps and research needs. This publication summarizes the presentations and discussions from the workshop.

Certes, je suis ce que je mange, mais je suis d'abord et avant tout, ce pourquoi je mange, comment je mange et avec qui je mange. A travers la recherche, la préparation et le partage de la nourriture se dit le complexe agencement des relations à l'intérieur d'une société. C'est ce que donnent à voir les textes d'ethnologues, anthropologues et sociologues réunis ici autour de deux questions : comment l'interdit alimentaire participe de la construction d'une conscience sociale? Comment, dans l'histoire, la cuisine locale a été pour bon nombre de voyageurs le livre ouvert sur les secrets et subtilités d'une culture autre?

En este revolucionario libro, Michael Pollan, uno de los escritores más brillantes, originales y elocuentes de Estados Unidos, aborda la aparentemente sencilla pregunta de qué deberíamos comer, ofreciéndonos unas respuestas que tienen profundas implicaciones políticas, económicas, psicológicas e incluso morales para todos nosotros. ¿Qué cenaremos hoy? Nos hemos confrontado a esta pregunta desde que el hombre descubrió el fuego, pero para Michael Pollan la manera en que la abordamos hoy en día podría llegar a determinar nuestra supervivencia en cuanto a especie. El hecho de que seamos omnívoros y podamos ingerir todo tipo de alimentos hace que nuestro acto de decidir qué queremos comer se vuelva un dilema, sobre todo ante la abundancia de productos que nos ofrece el desconcertante y traicionero mercado alimenticio. Cuando escogemos nuestro tipo de alimentación, no solamente entra en juego la salud propia o la de nuestros hijos, sino la de todo el medioambiente. Escrito de manera excelente y profusamente argumentado, El dilema del omnívoro promete cambiar nuestra percepción sobre las políticas alimenticias y el placer de la comida.

In Nutrition for a Better Life, one of the food industry's leading experts takes a factual look into the past and future of food and nutrition. Former Nestlé CEO Peter Brabeck-Letmathe shows that while in the past forty years convenience was the selling point for many industrially produced foods, consumers have now come to demand specifically healthy products. Going forward, it is health that will drive innovation in the industry. Using cutting-edge technology and scientifically based nutrition standards, the food industry will play a decisive role in improving the wellbeing of entire population groups, offering effective and cost-saving personalized diets that will both prevent and administer to the acute and chronic diseases of the twenty-first century.

Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won't be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:Embrace changeStrengthen your self-disciplineResist the lure of comfort foodsFree yourself from destructive thinkingReplace even the most stubborn bad habits with positive onesLearn from setbacksComplete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?

Wo die Lebensmittelindustrie ihre Zukunft sieht Durch die Fortschritte in den Biowissenschaften - vor allem der Genetik - sehen wir den Zusammenhang von Ernährung und Gesundheit heute in einem vollkommen neuen Licht. Wir können unsere Gesundheit und Lebensqualität nachhaltig optimieren, wenn wir unsere Ernährung auf wissenschaftlicher Grundlage neu gestalten. Peter Brabeck-Letmathe wirft einen Blick hinter die Kulissen der Forschung: Werden wir Zivilisationskrankheiten wie Bluthochdruck und Diabetes in Zukunft durch personalisierte Nahrungsmittel in den Griff bekommen? Dieses Buch verrät, woher die Lebensmittelindustrie weiß, was unseren Genen schmeckt.

In September 2015, the National Academies of Sciences, Engineering, and Medicine's Food and Nutrition Board convened a workshop in Washington, DC, to discuss how communications and marketing impact consumer knowledge, skills, and behavior around food, nutrition, and healthy eating. The workshop was divided into three sessions, each with specific goals that were developed by the planning committee: Session 1 described the current state of the science concerning the role of consumer education, health communications and marketing, commercial brand marketing, health literacy, and other forms of communication in affecting consumer knowledge, skills, and behavior with respect to food safety, nutrition, and other health matters. Session 2 explored how scientific information is communicated, including the credibility of the source and of the communicator, the clarity and usability of the information, misconceptions/misinformation, and the impact of scientific communication on policy makers and the role of policy as a macro-level channel of communication. Session 3 explored the current state of the science concerning how food literacy can be strengthened through communication tools and strategies. This report summarizes the presentations and discussions from the workshop.

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie's life, she set out on an investigative journey that was life-changing—and lifesaving. She shares her personal story for the first time in Fast Metabolism Food Rx and presents the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades, these food therapies have provided profound clinical results for thousands of patients.Our bodies are always talking and communicating their needs; we just need to learn how to listen. Maybe our energy is off, we don't feel right, we have indigestion, or our body shape is morphing in ways we don't recognize or like. Or our biochemistry is changing, raising our cholesterol, making us irritable, reactive, or “foggy.” These—and other, more serious medical issues, like pre-diabetes and immune complications—hide a specific problem, for which food, not drugs, is the answer. So, if you're suffering from GI issues, fatigue, out-of-whack-hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Fast Metabolism Food Rx has the solution for you. With targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.

Winner of the 2017 Quality of Communication Award presented by The Agricultural and Applied Economics Association As the importance of food and nutrition becomes more widely recognized by practitioners and researchers in the health sciences, one persisting gap in the knowledge base remains: what are the economic factors that influence our food and our health? Food and Nutrition Economics offers a much-needed resource for non-economists looking to understand the basic economic principles that govern our food and nutritional systems. Comprising both a quick grounding in nutrition with the fundamentals of economics and expert applications to food systems, it is a uniquely accessible and much-needed bridge between previously disparate scholarly and professional fields. This book is intended for upper level undergraduates, graduate students, and health professionals with no background in economics who recognize that economics affects much of their work. Concerned because previous encounters with economics have been hampered by math hurdles? Don't be; this book offers a specialized primer in consumer economics (including behavioral economics of food consumption), producer economics, market-level analysis, cost-effectiveness, and cost-benefit analysis, all in an accessible and conversational manner that requires nothing more than middle-school math acumen. Grounding these lessons in contemporary issues such as soft drink taxes, food prices, convenience, nutrition education programs, and the food environment, Food and Nutrition Economics is an innovative and needed entry in the rapidly expanding universe of food studies, health science, and their related fields.

The only thing that should be fat on your job is your paycheck. There is a “huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is “Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight gain. The powerful link between the workplace and the waistline is due to numerous factors, including the sedentary nature of today's jobs, the onslaught of unhealthy foods that are constantly foisted upon employees, higher levels of job stress, longer and more demanding work hours, peer pressure, new and unconventional jobs, and even more. Put it all together and you have the perfect storm for weight gain.Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work, but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken and Stacey Lloyd offer a new approach where you apply your businesslike mindset and skill-set to weight management. After all, at work, you have a plan that includes objectives, benchmark dates, strategies, priorities, deadlines, and measurable results. This book shows you how to use this same methodology to take charge of your weight.

A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.The Reader's Digest Quintessential Guides do what the Reader's Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being. Inside you will learn: The best food to avoid The best food to seek out how to transform your diet for better health and still savor and enjoy great-tasting food This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.

One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbequed, and fried delights that tempt us. What makes us crave animal protein, and what makes it so hard to give up? And if consuming meat is truly unhealthy for human beings, why didn't't evolution turn us all into vegetarians in the first place? In Meathooked, science writer Marta Zaraska explores what she calls the'meat puzzle': our love of meat, despite its harmful effects. Zaraska takes us on a witty tour of meat cultures around the word, stopping in India's unusual steakhouses, animal sacrifices at temples in Benin, and labs in the Netherlands that grow meat in petri dishes. From the power of evolution to the influence of the meat lobby, and from our genetic makeup to the traditions of our foremothers, she reveals the interplay of forces that keep us hooked on animal protein. A book for everyone from the diehard carnivore to the committed vegan, Meathooked illuminates one of the most enduring features of human civilization, ultimately shedding light on why meat-eating will continue to shape our bodies -- and our world -- into the foreseeable future.

Everyone is talking about food. Chefs are celebrities.'Locavore'and'freegan'have earned spots in the dictionary. Popular books and films about food production and consumption are exposing the unintended consequences of the standard American diet. Questions about the principles and values that ought to guide decisions about dinner have become urgent for moral, ecological, and health-related reasons. In Philosophy Comes to Dinner, twelve philosophers—some leading voices, some inspiring new ones—join the conversation, and consider issues ranging from the sustainability of modern agriculture, to consumer complicity in animal exploitation, to the pros and cons of alternative diets.

This new edition of a bestseller covers all phases of performing sensory evaluation studies, from listing the steps involved in a sensory evaluation project to presenting advanced statistical methods. Like its predecessors, Sensory Evaluation Techniques, Fifth Edition gives a clear and concise presentation of practical solutions, accepted methods,

We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a'portion'is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.

Nutrition advice is ubiquitous. So many experts give their opinion on which foods to favour and which to avoid that the question of diet has now become a matter of obsession. While alerting the public to the dangers of obesity, diabetes, and other potential issues that await undisciplined eaters, health professionals and government agencies also identify those responsible for these modern epidemics: it is often individuals - and usually mothers - who make poor choices. In Nourrir la machine humaine, Caroline Durand traces the origins of this rhetoric and shows how nutrition has contributed to the modernization of Quebec in a period marked by industrialization, urbanization, two world wars, and a major economic crash. She analyzes the writings, and images disseminated by physicians, nurses, nutritionists, nuns, teachers, and civil servants and shows how the rational diet they promulgated made women, children, farmers, and workers responsible for their own health while enjoining them to view their body as a machine of production in service to the state and the market. She also discusses the evolution of Quebec dietary habits and reveals that, despite the nutritional directives in place, the population maintained its preferences and mostly adopted the foods that it judged affordable and desirable. Nourrir la machine humaine questions the pertinence of nutritional advice within Quebec society and proposes explanations of its ideological and scientific roots, its effectiveness, and the resistance it engenders.

Food and Everyday Life provides a qualitative, interpretive, and interdisciplinary examination of food and food practices and their meanings in the modern world. Edited by Thomas M. Conroy, the book offers a number of complementary approaches and topics around the parameters of the “ordinary, everyday” perspective on food. These studies highlight aspects of food production, distribution, and consumption, as well as the discourse on food.Chapters discuss examples ranging from the cultural meanings of food as represented on television, to the practices of food budgeting, to the cultural politics of such practices as sustainable brewing and developing new forms of urban agriculture. A number of the studies focus on the relationships between food, eating practices, and the body. Each chapter examines a particular (and in many instances, highly unique) food practice, and each includes some key details of that practice. Taken together, the chapters show us how the everyday practices of food are both familiar and, yet at the same time, ripe for further discovery.

Everyone eats, but rarely do we investigate why we eat what we eat. Why do we love spices, sweets, coffee? How did rice become such a staple food throughout so much of eastern Asia? Everyone Eats examines the social and cultural reasons for our food choices and provides an explanation of the nutritional reasons for why humans eat what they do, resulting in a unique cultural and biological approach to the topic. E. N. Anderson explains the economics of food in the globalization era; food's relationship to religion, medicine, and ethnicity; and offers suggestions on how to end hunger, starvation, and malnutrition.This thoroughly updated Second Edition incorporates the latest food scholarship, most notably recognizing the impact of sustainable eating advocacy and the state of food security in the world today. Anderson also brings more insight than ever before into the historical and scientific underpinnings of our food customs, fleshing this out with fifteen new and original photographs from his own extensive fieldwork.A perennial classic in the anthropology of food, Everyone Eats feeds our need to understand human ecology by explaining the ways that cultures and political systems structure the edible environment.