Lesley Enston's book, "Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes," celebrates and explores Caribbean cuisine by highlighting 11 key ingredients that are central to the region. The recipes in the book draw from various countries, including Trinidad, Puerto Rico, Haiti, Jamaica, and the Dominican Republic. Enston, who has Trinidadian roots, provides personal connections to the dishes and includes historical tidbits throughout the book. The recipes range from traditional dishes like Soup Joumou, which commemorates Haiti's Independence Day, to modern creations like Trinidadian fried okra. The book also offers helpful tips on buying, cooking, and storing ingredients. [Extracted from the article]