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The author offers ideas that can easily be applied to any situation in life, even to long-term care management. He says that he has been making more of an effort to notice and be grateful for unexpected moments in his daily work-related task. He offers examples on how a simple dark side/bright side formula can easily be applied to any situation in life.

The article presents the author's view on how to turn a habit into a deliberate action. Topics discussed include a brief definition of the term habit, the importance of creating a physical or mental checklist to ensure the proper completion of the task, and the advantages of maintaining a deliberate and consistent application of the checklist.

The article reviews two online to-do-list and task management software including Gmail Tasks from Google and Remember the Milk.