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This paper presents Contourformer, a real-time contour-based instance segmentation algorithm. The method is fully based on the DETR paradigm and achieves end-to-end inference through iterative and progressive mechanisms to optimize contours. To improve efficiency and accuracy, we develop two novel techniques: sub-contour decoupling mechanisms and contour fine-grained distribution refinement. In the sub-contour decoupling mechanism, we propose a deformable attention-based module that adaptively selects sampling regions based on the current predicted contour, enabling more effective capturing of object boundary information. Additionally, we design a multi-stage optimization process to enhance segmentation precision by progressively refining sub-contours. The contour fine-grained distribution refinement technique aims to further improve the ability to express fine details of contours. These innovations enable Contourformer to achieve stable and precise segmentation for each instance while maintaining real-time performance. Extensive experiments demonstrate the superior performance of Contourformer on multiple benchmark datasets, including SBD, COCO, and KINS. We conduct comprehensive evaluations and comparisons with existing state-of-the-art methods, showing significant improvements in both accuracy and inference speed. This work provides a new solution for contour-based instance segmentation tasks and lays a foundation for future research, with the potential to become a strong baseline method in this field.