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GEORGE STEPHANOPOULOS (ABC NEWS) (Off-camera) Michael. (Off-camera) George, nobody is waiting to get over to me quicker than these guys, who have been working out, next to me right now because we are helping you roar into '24 with ways to reset, refresh and rebuild good habits. Fitness expert and body super trainer Shaun T, yes, he is here to help us kickstart our workout revolution. Shaun, good to see you. MICHAEL STRAHAN (ABC NEWS) [ABSTRACT FROM PUBLISHER]

GIO BENITEZ (ABC NEWS) (Off-camera) All right, time to take on that back-to-school battle here, getting the whole family back on a healthy sleep schedule, Dr. Shelby Harris is here, clinical psychologist over at, and director of sleep health over at Sleepopolis. So good to have you here. [ABSTRACT FROM PUBLISHER]

ROBIN ROBERTS (ABC NEWS) (Off-camera) Now to our series, "The Science of You," morning edition, making the most of your wakeup routine. This morning, it's all about your choppers, your teeth, and the best time to brush. Becky Worley, we have loved this series so much. You're on the case again. Good morning, Becky. [ABSTRACT FROM PUBLISHER]

T.J. HOLMES (ABC NEWS) (Off-camera) All right. We're back with our "Play of the Day," and a dancer goes rogue in the middle of a choreographed dance routine. I wonder how his dance partner feels about it. Let's check it out together. Roll that footage for us. [ABSTRACT FROM PUBLISHER]

DAN HARRIS (ABC NEWS) (Off-camera) Welcome back, everybody. I got my whole family out here. I've got my wife and my son. I got my close friend, Ron Claiborne, and my great friends, my co-anchors here on "GMA." As we've been discussing all morning, this is my last day as co-host of weekend "GMA." I'm retiring from ABC News to focus full-time on my company, which is called 10 Percent Happier, which teaches people how to meditate. I asked the producers of this show to give me the last word this morning, and I want to use my final moments here to send a love letter to the people who make this show happen every weekend. [ABSTRACT FROM PUBLISHER]

ROBIN ROBERTS (ABC NEWS) (Off-camera) My favorite tune. (Off-camera) We are back now with the "Play of the Day." It's going to have you cheering this morning. Take a look. MICHAEL STRAHAN (ABC NEWS) [ABSTRACT FROM PUBLISHER]

GINGER ZEE (ABC NEWS) (Off-camera) Welcome back to "GMA." Experts have been telling us that a good morning routine can help you jumpstart your day, so we are teaming up with our sponsored, Dr. Teal's, to show you morning wellness tips to start your day off right. Their spokesperson and bestselling author, Dr. Taz Bhatia, here with us this morning, and Dr. Bhatia, we are starting the morning, like so many, with a cup of coffee. I am a half-and-half girl, but I'm trying to change, and you say this is a great option. [ABSTRACT FROM PUBLISHER]

WHIT JOHNSON (ABC NEWS) (Off-camera) Welcome back to "GMA," everybody. In today's "Weekend Download," the days are growing shorter and you know what that means. It is back to school. So joining us is parenting expert Ericka Souter with some great ways to get you and the kids ready. I think parents are torn this time. It's like we're ready to get the kids out of the house, but we're not ready at the same time. [ABSTRACT FROM PUBLISHER]

ROB MARCIANO (ABC NEWS) (Off-camera) Welcome back. It is happening tonight. Time to turn the clocks back. In today's "Weekend Download" we are saying good-bye to daylight saving time falling back to standard time just hours from now, and with advice on how to make that adjustment easier is ABC News chief women's correspondent Dr. Jen Ashton. Good morning, Jen. [ABSTRACT FROM PUBLISHER]

GEORGE STEPHANOPOULOS (ABC NEWS) (Voiceover) And we are back now with a safety alert. We're following up on the story of the two young women murdered while jogging in broad daylight, Karina Vetrano in New York and Vanessa Marcotte in Massachusetts, both running alone on trails. [ABSTRACT FROM PUBLISHER]

MICHAEL STRAHAN (ABC NEWS) (Off-camera) Thank you, Lara. And time now for "GMA's Snooze Solutions." And any parent, you know how difficult it is to get your kids to go to sleep. On average, the National Sleep Foundation suggests that kids are consistently getting about one hour of sleep less than they should every night. And ABC's Becky Worley has some strategies to prevent that from happening. [ABSTRACT FROM PUBLISHER]

GEORGE STEPHANOPOULOS (ABC NEWS) (Off-camera) A lot coming up. And we're gonna start out with some more on the holiday season, in full swing right now. Turns out to be a big challenge for lots of parents. How do you make the holidays special for kids without spoiling them? ABC's Linzie Janis has some tips. [ABSTRACT FROM PUBLISHER]

BILL WEIR (ABC NEWS) (Voiceover) In our ongoing series, "New Year, New You," check it out. Cloris Leachman, cutting a rug at 82 years old, making a huge comeback in 2008. She's just one of a handful of stars who did just that. [ABSTRACT FROM PUBLISHER]