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A study presented at the European Congress on Obesity found that a nutritionally balanced, very low-calorie diet is safe and effective for adolescents with moderate to severe obesity. The study included 141 adolescents who followed a diet consisting of 800 calories per day for four weeks. The participants experienced significant weight loss and reported common, but mild side effects such as hunger, fatigue, and headache. The study suggests that very low-energy diets should be considered as a treatment option for severe obesity in adolescents before pharmacological or surgical interventions. However, it is important for adolescents to receive supervision and monitoring from a trained dietitian while following this type of diet. [Extracted from the article]

From elite athletes to everyday agers As a graduate student in Dr. Volek's lab, Jenna Bartley, PhD, studied the effects of a ketogenic diet on elite athletes. A century ago, pediatricians began prescribing for children with intractable seizures the "keto diet", which they also used to treat diabetes in children and adults. Dr. Bartley and Dr. Volek report no relevant financial relationships. [Extracted from the article]

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The article focuses on a study that found a low-carbohydrate breakfast to be more effective than a low-fat breakfast in reducing glycemic variability throughout the day in individuals with type 2 diabetes. The study concluded that a low-carbohydrate breakfast could be a simple and effective approach to managing postprandial hyperglycemia and lowering glycemic variability in people with type 2 diabetes.

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Byline: By, Will Hayward Well-known health and nutrition expert Dr Michael Mosley has warned people against following a low fat diet to try and shed the pounds. A familiar face [...]

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A recent study compared the effects of a low-fat vegan diet to a conventional portion-controlled diet in individuals with type 1 diabetes (T1D). The vegan diet, which consisted of vegetables, grains, legumes, and fruits, resulted in a decrease in insulin requirement and an increase in insulin sensitivity compared to the portion-controlled diet. Participants on the vegan diet also experienced improvements in glycemic control and had lower levels of cholesterol and blood urea nitrogen. Additionally, body weight decreased in the vegan group. The study suggests that a low-fat vegan diet may be a beneficial approach to managing T1D. However, it is important to note that the study had limitations, such as self-reported dietary intake and a specific group of participants seeking help for T1D. [Extracted from the article]

This article discusses the impact of diet on gastroesophageal reflux disease (GERD). It highlights the importance of hygienic-dietary rules, such as elevating the head of the bed and allowing a gap between meals and bedtime, in managing GERD symptoms. The article also emphasizes the role of weight loss in reducing reflux symptoms. Additionally, it explores the effects of caloric intake, lipid content, and carbohydrates on esophagogastric physiology. The article suggests that diets low in fats and carbohydrates should be recommended for individuals with GERD. It also mentions certain foods that may reduce LES pressure and increase esophageal acid exposure, but notes that these conclusions are based on older studies and subject to criticism. The article concludes by discussing the relationship between alcohol consumption, obesity, and GERD. [Extracted from the article]

A recent study found that a 12-week low-fat vegan diet with soybeans led to significant changes in the gut microbiome of postmenopausal women, which correlated with a reduction in hot flashes. The study involved postmenopausal women who experienced moderate to severe hot flashes daily, and they were randomly assigned to either consume the vegan diet or their usual diet. The frequency and severity of hot flashes were recorded over the 12-week period, and the gut microbiome was analyzed in a subset of women. The results showed a significant decrease in hot flashes, and specific changes in the gut microbiome were associated with this reduction. However, larger clinical trials are needed to further investigate these findings. [Extracted from the article]

The article present a study that suggests certain food categories, including fruit, vegetables, nuts, legumes, fish & whole-fat dairy, are protective against cardiovascular disease and premature death. It discusses challenges the preference for low-fat or no-fat dairy; the importance of considering a variety of protective foods in dietary recommendations; and updated guidelines and policies to reflect the potential benefits of these food categories on health outcomes.

The author discusses aspects of the diet habits and health. Topics include how Ohio Health O'Bleness Hospital General Surgeon David Drozek benefited by low-fat and whole-food diet, various Lifestyle Medicine studies at his hospital and the Ohio University Heritage College of Osteopathic Medicine researchStudy. Also, the periodic meeting of the Lifestyle Medicine group and the encouraging community environment provided by same are highlighted.

The article discusses a research on the benefits of Mediterranean diets in comparison with low-fat diets and includes the physiological effect of the diet, the details of the findings, and comments from the lead author, Prof. Ramon Estruch.

While there are many arguments over why the majority of the U.S. public is overweight, scientists can trace the acceleration in expanding waistlines to years following the dietary guidelines prescribed in 1977 by the U.S. Congress. It was then that lawmakers recommended people to restrict the amount of fat in their diet. Americans adjusted to these guidelines by increasing their intakes of carbohydrates and reducing eggs, steak and pork from their diets. But as the rising obesity numbers show, the low-fat diet either hasn't been working or hasn't been adhered to very well, while Atkins diet and other low-carb plans have put together a track record of successes.

Byline: Charisse Jones Forget those late-night cheeseburgers ordered from room service. Hotels increasingly are filling menus with low-calorie, low-fat options so you can eat healthy on the road. Among nods [...]

Byline: Jeff Zillgitt BOSTON -- When he was at the University of Connecticut, Boston Celtics guard Ray Allen heard coach Jim Calhoun talk of the importance of a proper diet. [...]

The article offers several ways to staying healthy without missing out on the fun including recommendations for bring a chopped veggie plate along with low-fat dip, add low-calorie veggies, and end meal with fruit salad.

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Los Angeles, CA (PRWEB) August 06, 2013 Weight gain and excess fat may not take long to put on, but many people in Los Angeles, California are discovering that sticking [...]

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The article presents information on the research regarding medicine. Topics mentioned include the health benefits of low-fat diet high in fiber, fruits, vegetables and whole grains in gut bacteria such as prevotella and bacteroides, the risk of osteoporosis for individuals with vertebral fractures and the risk of psychological trauma for patients diagnosed with lupus.

The article reports on dietary research which finds that people with diets in low carbohydrates have a lower risk of cardiovascular diseases than people who follow a low-fat diet, including in regard to eating a low carbohydrate diet with saturated fat. An overview of the impact of a low-carbohydrate diet on cholesterol levels, including low density lipoprotein (LDL) cholesterol, is provided.

The 'Low-fat, Low-Cholesterol Cookbook' by the American Heart Association offers some tips to keep your low-fat objective in mind while strolling thorugh the supermarket: _Plan your menus for the week […]

The article discusses research conducted under the supervision of medicine professor Ramon Estruch finding that a Mediterranean diet emphasizing foods such as olive oil, nuts, and beans may lower the risk of heart attack and strokes. Topics discussed include the methodology of the study, drinking wine with meals, and differences between a Mediterranean diet and a low-fat diet. INSET: A Healthy Diet That Includes, Yes, Chocolate.

The article offers the first part of guidelines for building a healthy diet. The bulk of the calories consumed are presented to come from plant-derived foods such as vegetables, whole grains and legumes. A recommendation for the remainder of calories to come from low-fat or nonfat dairy products, and lean meat is cited. Splitting a dish with a friend is suggested to keep portions moderate. Refined carbohydrates such as white bread, and regular pasta are described to be stripped of nutrients.

The article reports on the effect of a high-carbohydrate, low-fat diet on insulin control among patients with a specific variant in the insulin receptor substrate (IRS)1 gene, based on the Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST) trial in "Circulation" in 2011.

The article provides an answer to a question of whether a low-fat diet can contribute to memory problems.

The article discusses medical studies published by the Journal of the American Medical Association regarding the link between a low-caloric diet and longevity. The author distinguishes between his idea of healthy eating and stringent nutritional habits. The article also mentions a study that examines connections between low-fat diets and certain cancers in women.

The article focuses on a new study calling into question how much benefit people can gain from a low-fat diet. Many food manufacturers use perceived health benefits to sell their products. This report, from an extensive federal study called the Women's Health Initiative, found that a low-fat diet might not prevent breast cancer, heart disease or colon cancer. The study raises crucial questions about how much even highly motivated people can change their eating habits, and whether changes they make can have a substantial effect on health. There were limitations to the findings.

The article reports that the largest study ever to ask whether a low-fat diet reduces the risk of getting cancer or heart disease in women has found that the diet has no effect. Statistics related to the study are reviewed. According to the author, the federal study cost $415 million. Comments from diet and health expert Dr. Jules Hirsch of Rockefeller University are included.

Reports that a new study suggests that by reducing daily fat intake, breast cancer patients can reduce the chances that tumors will return. Details of the study, led by Dr. Rowan T. Chlebowski of the Los Angeles Biomedical Research Institute in Torrance, California; Significance of the findings, according to Chlebowski and independent experts; Difficulties that patients had following the low-fat diet; Questions about the findings and what they mean; Background on the national study. INSET: Slashing the Fat.

Reports that several universities and colleges in the United States are reducing serving sizes and offering low-fat options at campus dining halls in an effort to curb concerns that college students are becoming flabbier. Results of a study indicating the average weight gain of freshmen students in the first 12 weeks; Comments from Ann Litt, a nutritionist, regarding the menus at school dining halls sending a mixed message with low-fat and high-calorie offerings; Importance of food as a marketing tool for prospective students.

The article presents a study as of November 2015, which showed that low-fat diets are not more effective as a weight loss strategy than other slimming regimes.

The article presents information related to medical research published in various journals. A study by Kevin Hall published in the "Cell Metabolism" suggests that a diet low in fat is useful in losing body fat. A Study by Kaleb Michaud in the "Arthritis and Rheumatology" suggests that knee replacement surgery eases pain and improve leg function in patients with osteoarthritis. A study published in "The Lancet" found that listening to music during and after surgery reduces patient's pain.