1. Ultra-Processed Doesn't Always Mean Bad - Here's How to Tell.
- Author
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Davis, Kelly Wairimu
- Subjects
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FERMENTED foods , *FOOD packaging , *CORONARY disease , *SMOKED meat , *FOOD industry , *SOFT drinks - Abstract
A new study published in The Lancet Regional Health - Americas suggests that not all ultra-processed foods are equally harmful to health. Researchers found that while sugary and artificially sweetened drinks, as well as processed meats, were linked to a greater risk of cardiovascular disease and coronary heart disease, cereals, savory snacks, and yogurt and dairy-based desserts were associated with a lower risk of these diseases. Ultra-processed cereals and breads were also linked to a lower risk of stroke. However, it is important to note that processed meats, such as bacon, have been classified as a group one carcinogen by the World Health Organization. The study highlights the importance of limiting the consumption of processed meats and sugary beverages to reduce cardiovascular risk. While highly processed, breakfast cereals can still be a source of whole grains and have a net beneficial effect on heart health. Yogurt with active probiotics and fermentation can also be a healthy snack choice. It is recommended to opt for whole foods whenever possible to minimize the intake of additives and artificial ingredients found in ultra-processed foods. [Extracted from the article]
- Published
- 2024